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12st.bh

@12st.bh

923

followers

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following

SPORT EQUIPMENT COMPANY in 🇧🇭
@12st.kw
@12st.sa
@12st.qa
@12st.uae
CR 148118 (12 Online Store)
Whataspp 36000649

POSTS STORIES REELS TAGGED

Chasing the Next Level🦈

powered by :
@crossfitriffa | @inkyactive | @12st.bh | @gramsandcals | @lets_go_athlete | @qhptraining

#khalid_usif_performance
#bahrain #crossfit

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This new release for us is a game changer ! The indestructible wall ball .. this ball was tested under heavy load and was thrown from three floors, as well as run over by a Pick Up car and it survived with no issues !
Its astonishing performance to be used as a medicine ball as well as Slam ball gives it more superiority than normal balls.
Longevity and versatility are what every sports facility needs 😎
🎥: @bu3bas_

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Rule yourself.

Stay hungry.

Put in work.

Keep grinding.

Eyes forward.

Stay relentless.

Locked in.

Just getting started.

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الحمدالله على الصحه و العافيه
What a weekend! ⚡️ It was absolutely lit. We gave it everything we had, and even though it was tough. This experience was full of pressure, and unforgettable moments. We trained hard, stayed focused, and gave everything we had on the floor. So much respect to the beasts @ebrahiimoo and @zakariya94k for sharing the floor and giving it their all!

Huge thanks to @khaled_usif for the constant guidance and motivation, and special appreciation to @inkyactive for the support and belief in the team 🏆

Sponsored By:
@inkyactive | @12st.bh | @crossfitriffa
@gramsandcals | @lets_go_athlete | @qhptraining

#khalid_usif_performance

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Stay focused, Keep grinding 🔛

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أسوأ شيء في تمارين الـCalisthenics أثناء السفر؟
تلقى حديقة ممتازة فيها كل شي تبيه لكن البار خشن ومصدي، ولانك فهيم يايب وياك Grip لكن مامنه فايدة اصلا لانه يحتاج Chalk !🫠

هذي اللي كان يصيدني فعلا لدرجة صرت اسافر مع chalk لي ماحصلت هالGrip من @12st.bh فحل لي أزمة الصراحة 💪🏼
................................................
الرحلة برعاية @east_port للقهوة المختصة
تابعني للمزيد
@north_caucasus_ar
@north_caucasus_ar

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if it were easy, everyone would do it🧪

i.
Every 3 minutes
100 DU's
10 Squat Clean Thruster - 60kg
× 3 sets

10 minute EMOM
5 Bar Facing Burpee
1 Power Clean / Push Jerk *105KG
- must be power clean straight into push jerk / no rest on the shoulders

ii.
30s - Cal Ski Erg / 30s - rest
30s - Ring Muscle Up / 30s - rest
30s - Front Squat - 70kg / 30s - rest
30s - Cal Row / 30s - rest
30s - C2B Pull Up / 90s - rest
× 5 sets (30 minutes)

iii.
30s - Calorie Echo Bike/ 30s - rest
30s - DB Devils Press - 30kg /30s - rest
x 5 sets (10:00)

#khalid_usif_performance #crossfitriffa #crossfit #bahrain #explore

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الحمدلله رب العالمين 🤍🤲

The man behind the scenes. 🎯
The work continues. 💪
Something great is being built. 🚀🔥

🤝 @coach_jabz @khaled_usif

🇶🇦 #QatarThrowdown #CrossFit #TrustTheProces

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Great things come from hard work & perseverance 🔛

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You don’t start over—you come back better 🔛

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No shortcuts, Just work 🔜

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