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12 Week Body Transformation

@12wbt

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Whether it’s 5 kilos or 30+ My 12 week program just works 💯 Exercise ➕Nutrition ➕ Mindset 🙌 Together, we’ve got this ♥️ @mishbridges

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It’s World Menopause Month ❣️🌏 Are you ready to have your say ⁉️🙋‍♀️

Menopause is getting some serious government funding. But are they hitting the mark?

Collectively our voices can shape a better future for Australian women. Comment ‘Menopause’ to have your say @12wbt

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Mum and son workout!

Kickoff each round every 2 mins.
Go for 20 mins =10 rounds
6 rows right
6 rows left
6 goblet squats
6 shoulder press
6 alternating reverse lunges
6 swings
6 pushups
Get it done in under 2 mins? You get to rest a little 👍
Have fun! 💋💋💋
Mish & Axe

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Looking for a health and fitness program that delivers real results? ✅

For less than $10 a week, my 12WBT Lifestyle Program gives you the lot — customisable meal plans, 1,400+ recipes, a world of workouts, mindset tools for lasting change and a community that’s got your back.

With 16 programs, including Weight Loss, Strength, Running, Perimenopause, Menopause and Future Proof - there’s a plan for you.

Come join me at 12WBT.com 💗💗💗 @12wbt

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We start TODAY! 🎉💗🥳
All programs are open!
The Perimenopuase Method
The Menopause Method
FUTURE PROOF
Fit For Fifty
Lean and Strong
Learn to Run
…and more! There’s a program for everyone.
Doors are open all week, so let’s do this and bounce into Christmas with a spring in our step! 🙌🏼💗💋 @12wbt

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1 WEEK TO GO!
What worked in our 20s and 30s doesn’t anymore. Clever research and planning does. My “pre season” is now open. It’s all in the planning.
I’ve spent the last 7yrs in the perimenopause space and menopause space and I’ve built a plan that pulls the levers.
Overwhelmingly 100s of thousands of my long term ladies have gone YEEESSSSSS!!! We’ve been together for 16yrs, so we are living with the yrs of how we manage and plan. It’s not magic. It’s research and science. We start tomorrow with pre season! Kick off Monday 5th October! It’s all there 🙏🌟 @12wbt

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Start thinking of your muscle as “superannuation” for your future. It’s money in the bank more than you may think… muscle out strip’s almost every medication and the bonus? You get to enjoy the benefits everyday unlike having to wait for the $$ super. Start today!
All of my 12wbt programs for the Oct round are open for fitness testing, preparation, set up and tasks. Kick off Oct 5! Let’s go!
#perimenopause #menopause #futureproof
#12wbt

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Beef and Guinness Shepard’s Pie
Recipe courtesy @12wbt

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30+ yrs in the biz.
Close to a decade of specific research on this topic.
Gratitude for recognition for the work 🙏
Giving education that we never received is such a blessing. 💗

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Where it all began-

Me@meeting Michelle Bridges and loving the biggest loser

Hoping the @12wbt and finding I was not the only one not able to find any activewear in my size (22 back then) and wondering why no one had yet done this

Going on a #livebraveretreat with @margiewarrell and pitching my idea of wanting to create plus size activewear and discovering it was what everyone was looking for - a real problem to solve
I wasn't sitting around trying to invent a business.
I was trying to find leggings that fitted me.
I couldn't find them.
I wanted colour.
I couldn't find it.
I wanted quality.
I couldn't find it.
Eventually I thought
How hard can it be?
And that's how BeKeane began.

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Your body will tell you it’s never too late! That I promise. 🙏
I’ve been in this game for too long to even contemplate anything else.
I got you ladies! Xx @12wbt

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Not buying that narrative.
I’m very much in the room.
Step aside misogynists.
We’re coming through. 😉
💋💋💋

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A 10 minute workout?! Count me in!
Let’s not forget our heart health and just how amazing cardio training is for us!
If you’d like me to send you a video HIIT workout comment ‘HIIT’ and it’s yours!
You can use no dumbbells, 2kgs, 4kgs….or more! 💪🏽
@12wbt

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