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Esther Wong

@144kg_

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RN💉
✨mini vlogs · lifestyle · beauty
🦋Romanticising life
@hiik.my “144kg”for 15% off
🇲🇾 in 🇸🇬
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🇲🇾00年的小姐姐🤍 IG: @144kg_ 专页IG: @girlmyshiok #网红 #美女 #女神 #正妹 #马来西亚美女
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𝑮𝒉𝒐𝒔𝒕𝒃𝒐𝒚. - Thanks for hosting such a wonderful wine night 🍷 @ghostboy.club @bevc_multilabel @orderinchaos.my Photo shared by 𝐍 on April 11, 2026 tagging @ghostboy.club. May be an image of polaroid, fishnet stockings, miniskirt and text.
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𝑪𝒉𝒊𝒍𝒍 𝒃𝒂𝒃𝒆, 𝒘𝒆'𝒓𝒆 𝒂𝒍𝒍 𝒃𝒂𝒅 𝒊𝒏 𝒔𝒐𝒎𝒆𝒐𝒏𝒆'𝒔 𝒔𝒕𝒐𝒓𝒚. - Your favourite trio 🖤
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👭🤓 💞 #gympartners #gymbuddies #girls
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super cool people and their super cute outfits ⭐️ @niche.mkzy
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Chasing same goal with your gym partner 🔥 #gym #getfit #girlpower #power #strong #motivation #glutes #sexy #training #gymgirl #fitnessmodel #fitnessmotivation
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2024 @wnbfmy , It’s a wrap 🔥 We got total 6 medals from the competition after 2 days. 🥇x1, 🥈x2, 🥉x1, Top 5 x2 @wengchunharrison 🥇Champ in men’s physique novice 🥈 Bodybuilding category @19chlv 🥉 Fit model open 🏅4th place Fit model first timer @evenyunggggg 🏅5th place in Bikini category @brandon_boeyyy 🥈Junior bodybuilding Everyone brought at least a medal home this year 🔥 Couldn’t be more proud of this. This year is my third year as a prep coach, and I think that I’m getting better by each year, (I hope so 😂). And I will continue working hard to be better for sure 😤 To all of my athletes, Thanks for trusting me throughout this journey, I hope you guys have a wonderful experience for your first prep. Sorry if I offended you, cutting off your calories, didn’t give you cheat meal, putting you guys do hours of cardio, I just want you guys to look your best on the stage even if this is only your first prep. Like I always said, bodybuilding is all about you vs you. You couldn’t choose who is your competitor, so what you need to do is focus on being 1% better daily 🔥 Bring your best and give a good fight on the stage 💯 Again, I’m not the best coach but I will always try my best to bring the best version of my clients, whatever it takes. Passion > Everything. C H signing off, see you in next competition, I will never stop improving myself, as a coach and also as an athlete. We, Working 😤💯 #CH #onlinecoaching #contestprep #prepcoach #wnbf2024 #naturalbodybuilding #peakweek #showday #weworking #onepercentbetter
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Day 1 @wnbfmy We got 🍪🍪🍪🍪 4 medals today !! @19chlv 3rd 🥉 place for open and 4th place first timer for fit model category, couldn’t be more proud of her, as this is her first ever bodybuilding show! @evenyunggggg 5th place in bikini category, first medal for her in a super super tough line up, only both of us know what we’ve been through, nothing but respect and proud of you 🫶 @wengchunharrison 🥈 place in his first bodybuilding category ! We grow a lot from last year’s October competition 🔥 @brandon_boeyyy 🥈 place in junior bodybuilding, also in a tough line up, his first ever bodybuilding show, got his best condition, more to come, let’s bring up the mass now 💯🔥 Super tiring day, but also super happy for them ❤️ Thanks to other teammates who are here to support them too 🔥 We, working. One more day to go tomorrow, We have @wengchunharrison competing in fit model and men’s physique ! 🔥 #onlinecoaching #contestprep #wnbf #naturalbodybuilding #onepercentbetter
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Had a great weekend in Singapore bonding with #teamevolve cucus ❤️ First, congratulations to @evenyunggggg n, who completed her first show yesterday in Singapore 🇸🇬 Throughout this 4 months worth of prep, it’s safe to say that she’ll go really far in this sport. Even is the most hardworking client I ever met. She has the best work ethic, like even better than most of the guys. 3-4hours of sleep daily during the prep, different sleep schedules everyday, hectic work schedules, but still get her training, diet, cardio and posing practice done. Because she know that it’s non negotiable. I always tell my clients that dieting and training is not the hardest part of a prep, indeed the hardest part of a prep is “MINDSET”. Because once your mindset is fucked up, your training,diet and sleep won’t be good also. Glad that even managed to overcome them, and step on stage in the end. Also spent time with @144kg_ brought her to watch her first bodybuilding competition. She said she was motivated after watching them, and even asked me what category she suits for the competition 🤭 @raymondchai0623 ,4hours of drive to Singapore, give the best support for the team. Literally the most supportive team member 🔥 Last but not least, thanks to my ❤️ @catherinetwj for always being there for me since day 1. Understanding my passion and give the best support for me. Thanks for having me as your coach. I promise that I’ll keep evolving, together with you guys 🫶 #teamevolve @evolve_onlinecoaching
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🦋🦄🐬⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ 虽然很想念随时都能出门的日子⁣ ⁣ 假如开放了⁣ ⁣ 也希望各位 不要轻易 + 那么快放下⁣ 防疫、防护 😷 ⁣ 就算你有打了疫苗针 时时刻刻提醒自己❗️它 可不是全部⁣ ⁣ 在疫情还没有真正完完全全一干二净停止的时候⁣ ⁣ 还是时时刻刻全体合作 做好防疫 + 照顾好自身健康～🙏🏻⁣ 啊不然疫情一直这样翻翻覆覆 还更恶劣的继续下去⁣ 真的很心累 ⁣ 真不知道 我们何时才可以过回正常的生活呢❓ ⁣ 大家一起加油‼️💪🏻🔥⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 📸： ✨仙女 @144.ew 🧚🏻‍♀️ 与 Lollipop王子@xiangjie_ 👑🤣🤭⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ #InstagramWorthySG #RafflesHotelSingapore #RafflesHotel #sgphotoshoot #sgphotography #sgexplore #exploresingapore #sgvlogger #travelsingapore #singaporetourism #potraitmode ⁣⁣⁣⁣#人像摄影 #手机人像 #人像拍攝 #随拍 #手机摄影 #手机拍摄剪辑 #iphone12promax #iphone12promaxpotraitmode⁣⁣⁣⁣ #醒图⁣ ⁣⁣#醒图app ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣
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Two tone hair colour done by sky #pink #purple #hair Please call  for book an appointment. We are looking forward to your visit! Thank you!! —————————————————————— 💇🏻‍♀️Cut+Treatment $140- 💁🏼‍♀️Color+Treatment $180-$230 💇🏼‍♀️Cut+Color+Treatment $250-$290 💆🏻‍♀️Cut+Digital perm+Treatment $350-$390 💆🏼‍♀️Cut+Rebonding+Treatment $340 or $390 💁🏻‍♀️Cut+Keratin Treatment $350- ————————————————————————— 📍261 Beach Road near Arab street. 🚃MRT [Bugis station exit E] 5-7min [Nicoll highway station exit A]8-10min 🚌 [Opp Plaza Parkroyal ] 2min 100,107,107M,961,961C,980 ———————————————————————— ⬇️Our opening hour⬇️ . 💫Mon - Fri : 10am-9pm 🌞Sun & PH : 10am-7pm . 🙏🏻Tue : closed ——————————————————————————— #singapore #sghairsalon #hajilane #sghair #spiqhair #Bugis #arbstreet #hajilane #bugishairsalon #singaporehairsalon #hairsalonsg #singaporehaircolor #hairstylesg #hajilanehairsalon #sgsalon #sghaircolor #シンガポール美容室
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Two tone hair colour done by sky #pink #purple #hair Please call  for book an appointment. We are looking forward to your visit! Thank you!! —————————————————————— 💇🏻‍♀️Cut+Treatment $140- 💁🏼‍♀️Color+Treatment $180-$230 💇🏼‍♀️Cut+Color+Treatment $250-$290 💆🏻‍♀️Cut+Digital perm+Treatment $350-$390 💆🏼‍♀️Cut+Rebonding+Treatment $340 or $390 💁🏻‍♀️Cut+Keratin Treatment $350- ————————————————————————— 📍261 Beach Road near Arab street. 🚃MRT [Bugis station exit E] 5-7min [Nicoll highway station exit A]8-10min 🚌 [Opp Plaza Parkroyal ] 2min 100,107,107M,961,961C,980 ———————————————————————— ⬇️Our opening hour⬇️ . 💫Mon - Fri : 10am-9pm 🌞Sun & PH : 10am-7pm . 🙏🏻Tue : closed ——————————————————————————— #singapore #sghairsalon #hajilane #sghair #spiqhair #Bugis #arbstreet #hajilane #bugishairsalon #singaporehairsalon #hairsalonsg #singaporehaircolor #hairstylesg #hajilanehairsalon #sgsalon #sghaircolor #シンガポール美容室
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