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180 Red Fit

@180_redfit

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🩷 👯‍♀️Bloomingdale Chamber Women in Business Luncheon 👯‍♀️🩷 @Cooper’s Hawk #bloomingdalechamber #womensupportingwomen #coopershawk #womenownedbusiness #beautybestie

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Wahoo!!! We have been nominated for 🏝️ Best Travel & Transportation 🛳️ for the Best of Bloomingdale awards and we need your help!

You can vote once per day now through September 13th at @bestofbloomingdale.com

Feel free to share this post ✈️
Thank you!!!!

While you’re there…make sure to vote for
✅ 180 Red Fit
✅ BTC Yurik Photography
✅ Empower (for breakfast)
✅ The Junkluggers of West Chicago Suburbs
✅ IA Business Advisors
✅ Berkshire Hathaway HomeServices

THANK YOU!!! 😊

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Happy Saturday!!!

We truly enjoyed being part of the Women in Business: Stretch, Sip & Connect!

Thank you to @180_redfit for the amazing Align stretch class! We also enjoyed yummy elevate treats!

We’re excited to see you this Labor Day Weekend open Friday through Monday 8am-2pm!!

We’ll see you today from 8am-2pm!!

📍Mon–Fri | 8am–5pm
📍 Sat–Sun | 8am–2pm
📍162 Bartlett Plaza, Bartlett, IL
🚘 Call ahead 15 min for pickup: 📲630-855-6568

#elevate #ElevateBartlett #CommunityStrong #healthyshakesandrefreshers #backtoschool

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To our incredible sponsors, THANK YOU for supporting our Team this season!

DIAMOND SEASON SPONSOR
💚Anthony Kim Photography, https://s60photography.mypixieset.com/
💙Castle McHenry, Castle Cars | Used Car Dealerships in Chicago Suburbs & NW Indiana
💚Expert Insurance Team, www.ExpertInsuranceTeam.com
💙Athletico, https://www.athletico.com/

PLATINUM SEASON SPONSOR
💚Doug Dienelt Photography, https://www.drdimages.com
💙Mariscos El Amigo Mexican Restaurant, http://www.mariscosamigo.com
💚180 Red Fit, https://www.180redfit.com/

GOLD SEASON SPONSOR
💙120 Live, https://120livebartlett.com/

SILVER SEASON SPONSOR
💚Brittany Stein, Realtor, www.brittanysteinrealestate.com
💙Le P’tit, https://leptitbarn.com/

BRONZE SEASON SPONSOR
💚Sweetness Cookie Company, www.sweetnesscookiecompany.com

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Women in Business: Stretch, Sip & Connect
Join us for a fun and energizing Women in Business event! 🧘🏻‍♀️

180 Red Fit in Bartlett on Thursday, September 3, from 10:15 to 11:45 am.

Enjoy networking with fellow professionals while participating in a 30-minute stretch and mobility class beginning at 10:30 AM. After class, recharge with electrolyte shots and delicious açaí bowls by Elevate.Bartlett.

Registration:

Members: $15 | Non-Members: $20

Take a break from your busy schedule, focus on your wellness, and connect with other inspiring women in our business community. We look forward to seeing you there

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Last night, Bartlett Area Chamber members were out representing our business community at Bartlett’s National Night Out. It was a great evening connecting, meeting new faces, and making the event fun for families of all ages.

A big thank you to everyone who came out and helped make the evening such a success. We also want to thank the Bartlett Police Department, the Village of Bartlett, the Bartlett Lions Club, and all of the organizations and volunteers who worked together to create such a wonderful community event.

This is what makes Bartlett special. Businesses, organizations, and residents coming together to build a stronger community.

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@180_redfit is inviting everyone to start the Ignite the Courage festival experience with purpose by joining them for a 45-minute 180 Red Align Stretch Session led by Coach Ian and Coach Kristen. Saturday, August 8th at 11:00 am

As a proud Sponsor of Ignite the Courage, 180 Red Fit is opening the festival with an energizing, full-body stretch designed to improve mobility, increase flexibility, and get you ready for an incredible day of music, food, and community while supporting an amazing cause.

Bring a yoga mat, towel, or blanket and help us fill the field as we come together to support Ignite the Courage and continue building a healthier Bartlett.

Your ticket includes:

Admission to the Smoke & Irons Music Fest
45-Minute 180 Red Align Stretch Session
One complimentary Finisher Beer
100% of proceeds benefit Ignite the Courage

Stretch. Connect. Give Back. Start the festival the 180 Red Fit way.

Sign up today!

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Start your festival experience with purpose by joining 180 Red Fit for a 45-minute 180 Red Align Stretch Session led by Coach Ian and Coach Kristen.

As a proud Sponsor of Ignite the Courage, 180 Red Fit is opening the festival with an energizing, full-body stretch designed to improve mobility, increase flexibility, and get you ready for an incredible day of music, food, and community—all while supporting an amazing cause.

Bring a yoga mat, towel, or blanket and help us fill the field as we come together to support Ignite the Courage and continue building a healthier Bartlett.

Your ticket includes:

🎟️ Admission to the Smoke & Irons Music Fest
💪 45-Minute 180 Red Align Stretch Session
🍺 One complimentary Finisher Beer
❤️ 100% of proceeds benefit Ignite the Courage

Stretch. Connect. Give Back. Start the festival the 180 Red Fit way.

Sign up today!

https://ignitethecourage.org/180redalign

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🚓🚒 Battle of the Badges! 💪🔥
Our Bartlett Police Department took on the Bartlett Fire Protection District in a friendly fitness challenge at 180 Red Fit—and both teams brought the heat! 🏋️‍♂️ Don't forget to support our first responders at the Smoke and Irons Music Fest this August 7-8 at Apple Orchard Park.

Owned by husband-and-wife duo Ian and Laura Krohmer, 180 Red Fit has been helping Bartlett crush fitness goals on Army Trail Road since 2023.

💡 Fun fact: The name “180” comes from the idea of giving everything you’ve got during the final 180 seconds (3 minutes) of your workout for maximum calorie burn.

Who do you think won? 👀
#BattleOfTheBadges #BartlettIL #SmokeandIrons #180RedFit #Police

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Thank you @180_redfit for being a DIAMOND sponsor of the Smoke & Irons Music Fest! 180 Red Fit has been an outstanding partner of @ignite_the_courage for several years. Thank you for your continued support!

180 Red Fit is a fully immersive group workout experience that combines sight, sound, and sweat. Their unique three-part fitness training program is made up of Resistance, Cardio, and a 180 Second Finisher. Certified professional trainers lead each workout to bring you a stimulating and enjoyable group exercise experience that delivers results to members in and near Bartlett, IL.
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#smokeandironsmusicfest #smokenironsmusicfest #ignitethecourage #musicfest #180redfit

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🗓️ SATURDAY APRIL 18TH 10-11:30am 🗓️

Come out to celebrate the winners of this year's 2026 Pooch Playoffs with BTC Yurik Photography & 180 Red Fit! Say hello to our TNT volunteers and our adoptable dogs! You may meet your new best friend or learn about ways to help the rescue community!

(We will update this event with the dogs that will be on site a few days before the event!)

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In order to be memorable when introducing yourself, you don't need to be a polished speaker with a perfectly rehearsed script.

Here are 3 (of many) things that help deliver an impactful intro:

1. Clarity - Is your intention & message clear?
2. Confidence - Are you knowledgeable & trustworthy?
3. Demeanor - Are you positive and/or passionate?

There are specific components that contribute to putting together a well curated message.

In my "Impactful Intros" Micro-Learning Module, I teach the components and skills needed that lead to someone asking you "TELL ME MORE!"

This is one of 20+ human skill building programs.

All upcoming publicly available programs are on my website at: coachingforsmallbusinesses.com/upcoming-events

If you are interested in hosting an event for your group or organization, you can submit a request through my website or message me directly.

🙏 HUGE thank you to Atiya Young, Nan Gudenkauf, and Brent Garrett for the kind testimonials. Thank you to the Bartlett Area Chamber of Commerce, Bartlett Public Library, and group Leader Brittany Stein for hosting and supporting.

A shout out of gratitude for those that continue to support and attend these events. I see you!

🎥 Video by the amazing Jim McKenzie of McKenzie Creative: mckenziecreative.net

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