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𝟫 𝐵𝐸𝐸𝒩 𝐻𝐸𝐸𝑀🤬🗡️🦋

@1k_droppa

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𝟗💕 @9.droppa @9beenheem

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getting married to my high school sweetheart💍

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@vandaliarental Golf outing at Jasper Hills Golf Club

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From football games to weddings, concerts, and all the rest, summer flew by but it sure was fun!! 🙌🏽

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4 years down, forever to go💗

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nothin a #1 no pickle can’t fix 🥪 #foryou #funnymemes #reels #explorepage #contentcreator #relateablequotes #captions

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𝙒𝙝𝙖𝙩’𝙨 𝙐𝙣𝙙𝙚𝙧𝙨𝙩𝙤𝙤𝙙 𝘿𝙤𝙣’𝙩 𝙉𝙚𝙚𝙙 𝙏𝙤 𝘽𝙚 𝙀𝙭𝙥𝙡𝙖𝙞𝙣𝙚𝙙🙅🏿‍♂️ 𝘼𝙞𝙣’𝙩 𝙏𝙤𝙤 𝙈𝙪𝙘𝙝 𝘽𝙚𝙚𝙣 𝙂𝙤𝙞𝙣 𝙊𝙣🙂‍↕️💫

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prom szn🩵

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Leg Destroyer Workout [See Below for Details]

Workout Recap:

Abs: Hanging Knee Ups, Hanging L-Sits, Hanging Toes to Bar x3
Weighted Lunges & Bear Crawls x3
Squats - 15/10/10/8/8
Leg Circuit: Hamstring Raises, Bulgarian Squats, Goblet Squats, BOSU Ball Football Passes x 3
Leg Circuit 2: Hamstring Curls, 1 Leg Romanian Deadlift, Calve Raises x3

Burnout: Medicine Ball Squats SS Jump Rope - 60 secs each - 8 rounds

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Explosive Day!

Workout Recap:

Power Cleans x4 - 8/8/6/6
Hamstring Curls SS Bench Jumps x 2 - for time
Burpee Pull Ups SS BOSU Ball Squat to DB Press x 3 - for time
Explosive Circuit - Tire Flips, Tire Jumps, BOSU Ball Planks, Box Step Ups, Battle Rope

Finished with a dead hang competition [I got 2nd 🤮🤮🤮] - I'll get you next time @sirswagalot6

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Back Day! Missed filming a lot of the exercises cause we WORKIN! But it was a good one.

Workout Recap:
Hanging Knee Rasies x2 for time
Pull Up Circuit x2 for time - Wide Grip, Chin Ups, Close Grip
Deadlift x5 - rep count 10/10/8/8/6
Triple Superset x10 - DB Rows, DB Flys, Band Good Mornings
Banded Superset x2 for time - Rows, Pulldowns, Y's

Then we end with all the random torture @sirswagalot6 can think of:

Sled Pushes
BOSU Ball Planks
Bear Crawls

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Killer leg day today with the young bloods:

Lunges with Dumbells - 3 sets for distance
Squats - 3 sets x 10
Crazy Rotation Exercise x 2: BOSU ball / medicine ball throws, Goblet Squats, Bulgarian Split Squats
Then, to the track for Sprint Circuits 🏃‍♂️
Ending with some Single Leg Bridges

Coach Motter brought that 🔥🔥🔥

We are coming for everything they said we couldn't have this year!!!

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𝒮𝐸𝐸 𝒴𝒪𝒰 𝒮𝒪𝒪𝒩 𝟫🗡️🦋𝐿𝒰𝒱

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