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@1villa.us

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Waffle Knit Collection or as I like to call it the MF COZY COLLECTION ain’t one to sleep or miss out on. Closest things to pajamas you’ll ever see my wear in the gym 💯😭 @kontrolledinsanity @kontrolledinsanity Code | TONEUP 🤞🏾🖤 DROP DATES: FRI. 10.9.26 @ 6PM EST (Early Access) SAT. 10.10.26 @ 12PM EST (General Access) Sizing Reference: TOP - XL | BOTTOM - L I’m 5’6 1/2” (yes the 1/2 is necessary fytb💀) 200-205lbs. (Currently in prep) 225-230lbs. (Offseason weight)
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A few fits from the past week 🫣💧 @kontrolledinsanity - Code | TONEUP @wkr.co - Code | TONEUP
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Pulled up to @theasylumsportsclinic_ to run through some posing rounds today! That’s why I love it here! It’s more than just getting bodywork done, or getting a workout in. Having a space to openly pose at my leisure and keep perfecting my craft is so invaluable to me and I don’t take for granted. There’s an energy in this place that’s infectious. You come in and people are working, building, recovering, getting better at whatever it is they do — and naturally, it makes you want to do the same. For me, sometimes that means recovery. Sometimes it means training. Today it meant getting some posing rounds in and continuing to sharpen things up for the stage. Grateful to have a place like this in my corner and even more grateful to represent it. 🤞🏾 You come for the bodywork, but you leave with so much more!! @theasylumsportsclinic_ @asylumnaturalhealth @asylumwellnessandiv
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Croissants anyone? 🥐 @wkr.co Code | TONEUP Idk front lat and front dub are tied for my best pose.. @wkr.co Code | TONEUP Coming along @wkr.co Code | TONEUP Ratios @wkr.co Code | TONEUP
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Let’s get ready to have some fun 🥳 First posing session back with my posing coach as we get ready to step on stage again 🫣 Nationals still being the main focus, but we’ve got multiple shows on the schedule and I’m excited to see what we can bring this time around. We had a short, but effective growth phase, and add a decent amount of size in that time, and now it’s about putting everything together and continuing to improve week by week. More than anything, I just want to have fun with this run. Enjoy the process, enjoy competing, and see where it takes us. Back to work 🫡 COACH: @knablebodybuilding3 POSING: @bjornfit_ RECOVERY: @theasylumsportsclinic_ @asylumwellnessandiv Code | TONEUP - @kontrolledinsanity - @wkr.co - @asylumnaturalhealth - @flavorgangofficial - @liftbasic - @wipenergy
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august - just swag and some more heavy lifting 👊🏾
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UNBOXING THE EVERGREEN EXPANSION @kontrolledinsanity RELEASING TODAY (8/29)!!! EARLY ACCESS GOES LIVE @ 6PM EST! JOIN THE DISCORD!!!! OFFICIAL RELEASE TOMORROW (8/30) @ 12 PM EST Code | TONEUP 🤞🏾🖤
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Some new heat otw @1villa.us. Hats releasing this month.
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I’d say we’re pretty lean now, idk 🫣 Finger on the trigger, almost ready to pull. COACH: @knablebodybuilding3 POSING: @bjornfit_ RECOVERY: @theasylumsportsclinic_ @asylumwellnessandiv @kontrolledinsanity - Code | TONEUP 🤞🏾🖤 @wkr.co - Code | TONEUP 🤞🏾🖤 @flavorgangofficial - Code | TONEUP 🤞🏾🖤 @asylumnaturalhealth - Code | TONEUP 🤞🏾🖤 @wipenergy - Code | TONEUP 🤞🏾🖤 @lift.basic - Code | TONEUP 🤞🏾🖤
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Taste Testing the New @ghostenergy Original Bubblicious Flavor! 🍬 And I must say, I was pleasantly surprised!!! This one’s very nostalgic. You guys are definitely gonna wanna try this one for yourselves! What Flavor should I try next? 👀🫣
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3 weeks? 4 weeks? 5 weeks? Only time will tell. But we’ll be ready. HOME GYM📍: @wolfgyms_sewell RECOVERY: @theasylumsportsclinic_ @asylumwellnessandiv @kontrolledinsanity - Code | TONEUP @flavorgangofficial - Code | TONEUP @asylumnaturalhealth - Code | TONEUP @wipenergy - Code | TONEUP @lift.basic - Code | TONEUP
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