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(Double)Nn

@2.nnz

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Nnamdi aka NN
Multifaceted Wanderer
fun fact: I blissfully groove everywhere🔥👟👟🔥
📍DFW | NYC | ATL
1/2 @roadwarriorz_
@polzmann_apartments 🌇🇳🇬

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35 🎈. Two months ago, I turned 35… and my wife’s water broke on my birthday. Five hours after my birthday ended, I became a dad.

Anyone who knows me knows I’m big on faith, preparation, and making sacrifices for the future.

I sold my 2006 convertible, celebrated my birthday a month early with my peanut-headed friends, rearranged my MBA classes, and listed every property I owned for sale to prepare for fatherhood.

Turns out… none of those things actually prepare you to become a dad. 😂

One of the biggest lessons my son has already been re-teaching me is the skill of relinquishing control and remaining flexible. No matter how much you plan, some of life’s greatest gifts have a way of rewriting the schedule.

This isn’t a motivational speech. I’m just here to let y’all know my son is ridiculously cute… and he’s absolutely cooking me and my wife’s sleep schedule!!😂😂

Every sleepless night has been worth it🤎🥹

Here’s to my first official public dad joke🥂😂🤣🤌🏿

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Handling fame.

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Authenticity and showing love.

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5 Reasons Why Men Should Do Pilates to Improve Their Pelvic Health!! 💪🏾
*
1. Improved Body Awareness
Pilates is all about subtle cueing that helps you tune into and engage specific areas of the body. Greater awareness = better control
*
2. Core Strengthening
Pilates teaches you to activate your core with intention—and in sync with your breath. Every movement has purpose
*
3. Hip Mobility
Tight hips? You’re not alone. Moves like leg circles, Peter Pan, and stomach massage target hip and posterior chain tightness—key areas for pelvic health
*
4. Hip Stability
Tight hips often mean weak hips. Pilates strengthens the accessory stabilizing muscles that support your lumbopelvic region
Stability here = better pelvic function
*
5. Breathwork That Supports the Pelvic Floor
Pilates emphasizes deep, diaphragmatic breathing. This helps lengthen and relax the pelvic floor, improving bladder and bowel function, and even enhancing sexual health
*
Big shoutout to @2.nnz former D1 Football athlete for crushing it on the reformer! 🔥

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5 Reasons Why Men Should Do Pilates to Improve Their Pelvic Health!! 💪🏾
*
1. Improved Body Awareness
Pilates is all about subtle cueing that helps you tune into and engage specific areas of the body. Greater awareness = better control
*
2. Core Strengthening
Pilates teaches you to activate your core with intention—and in sync with your breath. Every movement has purpose
*
3. Hip Mobility
Tight hips? You’re not alone. Moves like leg circles, Peter Pan, and stomach massage target hip and posterior chain tightness—key areas for pelvic health
*
4. Hip Stability
Tight hips often mean weak hips. Pilates strengthens the accessory stabilizing muscles that support your lumbopelvic region
Stability here = better pelvic function
*
5. Breathwork That Supports the Pelvic Floor
Pilates emphasizes deep, diaphragmatic breathing. This helps lengthen and relax the pelvic floor, improving bladder and bowel function, and even enhancing sexual health
*
Big shoutout to my longtime friend @2.nnz former D1 Football athlete for crushing it on the reformer! 🔥

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If you know @chuckmarcus & @lanadot, then you know their friendship community is MASSIVE! We were truly honored to be invited to an intimate celebration of their love & commitment. Bryon said “we made the cut!” 😂.

Thank you guys for allowing us to play a part in your village! Life is about to turn up in the best ways for ya’ll and we’re just happy to cheer you on from the sidelines. Nothing but love over here for you both - one is Harlem’s finest and the other, my long lost Philly cousin 😆! 🫶🏽🫶🏽

#foreverCharles #loveislove

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#contaxrx

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LEGENDARY DUO ROLLS N’ SLICES 🍣n’🍕@2.nnz @jboydontlose …watch when the WORLD TOUR COMES… #80piecestudios #insta360 #metaquest

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Sample digging and sample chops #80piecestudios

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The weather’s acting up, but don’t worry, we’ve got a rainy day plan locked in! 🌧️✨ Whether the sun 🌞 shows up or not, the vibes are definitely pulling through 🎶💃🏽🕺🏽 Come dance 💥, drink 🍹, and vibe with us! 🔥🎉🎧

📅 June 7th, 2025
🕓 7PM–11PM
📍 The Studio WIP - ATL
1020 White St SW Suite R-2 Suite R-2
Atlanta, Georgia

What to Bring:
• A chair
• BYOB (wine, cocktails, or whatever you sip)
• A folding chair if you’re feeling fancy
• Games, cards, or a vibe-heavy playlist

Let’s ride the weather wave together and make this one for the books. 🎶

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☀️ It’s Summer SZNN, baby! We outside celebrating every sign in the zodiac 🦂♒♌ No one’s left out!

Good vibes, sun, and sounds that’ll heal your soul 🎶✨

Pull up with your blankets, coolers, tents & drinks 🧃🍾 Come and catch a vibe with the crew 😎

📅 June 7th, 2025
🕓 4PM–’til the sun dips
🌇 Don’t say we ain’t tell you
📍 Vibes only

SZNN x @thevibetheory got the heat all summer 🔥
#SummerSZNN #VibeTheory #ZodiacTurnUp #weoutside #atlanta #atl #thingstodoatl #sznn #byoe #thingstodoatl

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What I Didn’t Share: the month of April was a warm reminder of what it is to love and be loved. 🥰🎈#dump

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