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Austin Sethen

@22.media__

334

followers

155

following

Social media content for BC businesses
Photo and video, filmed, edited and posted for you
Kamloops to Vancouver 📸
DM me "MEDIA" to see how it works

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You’ll spend hundreds on supplements… but won’t give yourself enough sleep 😴

Want to build muscle, lose fat, and feel your best? Start taking your sleep as seriously as your training!!!

Sleep supports muscle recovery, appetite control, hormone regulation, and the energy to actually perform in the gym 🧬

Your workouts create the stimulus. Recovery helps turn that work into progress 📈

I CAN’T STRESS THIS ENOUGH: sleep is one of the most overlooked foundations of your results 🏅

Make time for it. Protect your bedtime. Stop treating recovery like it’s optional ❌

Save this as your reminder to get to bed tonight 💤

#Fitness #Bodybuilding #MuscleBuilding #FatLoss #Sleep

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LOSTLETTERS Event 1 ❤️🌹

Huge thank you to everyone who came, read the art and gave us your feedback. You made it special.

Event 2 is loading… if you weren’t there for the first one, make sure to secure your invite for the next‼️

#clothingbrand #clothingbrandevent #explore #lostletterscollection #art

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10 chest exercises ranked. What’s your favourite chest exercise?

#tierlist #chestday #bodybuilding #fitness #gym

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Dustin’s 6 month progress @vazzy18 20LBs lean tissue added ✅💪🏽

I can help you with any goal, whether it’s competition, lifestyle, or general health

For online training inquiries my email is thorvaldfetterly@gmail.com

#clientprogress #bodybuilding #lifestylefitness #fitness #results

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Custom birth flower bouquet ✨🌿🌸

Bookings - click the 🔗 in bio

Studio 📸 @22.media__

#floraltattoos #birthflowertattoo #soulartistry #kamloopstattooartist #kamloops

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GETTING HUGE 101: PUSH DAY

Online training inquires email me at thorvaldfetterly@gmail.com

I can help you with any goal, whether it’s competition, lifestyle, or general health

#Bodybuilding #Fitness #Gym #Workout #fitnessmotivation

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Scale stopped moving? You might have hit a plateau📉

But a few days at the same weight doesn’t mean your progress has stopped. Look at your weekly average, photos and measurements before changing the plan

If progress has truly stalled, check your consistency with food, steps, training and sleep. Then make a small adjustment you can stick to ✅

Want help taking the guesswork out of your progress? Online coaching available this fall. Whether your goal is fat loss, building muscle or stepping on stage DM me “COACHING” 📥

#FatLoss #fitness #lifestylecoaching #BodyTransformation #bodybuilding

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Ranking popular diets for fat loss 👀🔥

Which ones live up to the hype? Watch to see where your favourite lands and comment which diet you’ve tried 👇🏼

Whether your goal is to build muscle, lose fat, improve your overall health or simply prepare for a competition I can help build a plan around your lifestyle

📩 DM me “COACHING” to get started

#FatLoss #OnlineCoaching #BodyTransformation #ContestPrep #fitnessgoals

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80/20 vs cleaning eating 🥣 Which Thor are you?

#bodybuilding #8020 #diet #fitness #gymmotıvatıon

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You need routine not motivation

You won’t feel motivated every day. Build a routine you can follow anyway

Schedule your training. Prepare your meals. Prioritize your sleep. Repeat 🔁

Your results come from what you consistently do… not what you occasionally feel like doing 🎯

Need structure? Online coaching available. DM me “COACHING” 📥

#Consistency #FitnessRoutine #OnlineCoaching #MuscleBuilding #fatloss

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Here are 5 things that could be killing your progress and keeping you looking the same ❌

Whether your goal is building muscle, losing fat, or getting into the best shape of your life I’ll build a plan around you

DM me “COACHING” to get started 📥

#OnlineCoaching #MuscleBuilding #FatLoss #FitnessTips #bodybuilding

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