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If your thighs chafe, you need this! 

Chafing is the running (and hiking) problem nobody warns you about. After thousands of kilometres on the trail, and many years of losing skin in all different types of conditions I've learnt the hard way what actually works.

What I use:

• KT tape or Zinc oxide tape: On my back to prevent my skin rubbing off

• @2toms_uk Wipes: Between my thighs, its super glidey and is easy to reapply with a wipe

• Cavilon: This stuff is amazing for all your sensitive parts

• @getsaltybritches : On my feet and occasionally other areas when I need it 

Biggest tip: put it on BEFORE you go, not when it already hurts and reapply like its your job! It took me far too many years to learn that lesson.

Save this for your next long day out and follow for more trail and running stuff nobody talks about.

What's your worst chafing horror story? Go
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