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313 Events Co.

@313eventsco

2.6K

followers

7200

following

Bespoke Events:
Social | Celebratory | Corporate | Pop-Up Shopping
Next Event: TBC

POSTS STORIES REELS TAGGED

Angles make muscles.

#bodybuilding #gymlife #gym #fitness #yaali

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#london#grounding#earthing#earthing👣#homeopathyGroundingMother Nature Thnak you Video editing @313eventsco

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Having a dedicated bench progression day in your program can be a game changer for building a thicker, stronger upper body. 💪

While exercises like dumbbell presses and Smith machine variations can be fantastic for hypertrophy, nothing quite matches the bench press when it comes to developing raw pressing strength, reinforcing tendons, and building that dense, powerful chest, shoulder, and tricep look. Just look at legends like Arnold and many of the Golden Era bodybuilders. 🏆

✅ Prioritise proper technique
✅ Take your warm up sets seriously
✅ Gradually build to your working weight

This not only helps reduce the risk of shoulder injuries but also allows you to get the most out of every working set. 🚀

For this session, we’re keeping most sets in the 8+ rep range. We’re not chasing a one rep max today, we’re focused on:
🔥 Building strength
🔥 Maximising hypertrophy
🔥 Improving work capacity
🔥 Getting a serious pump

Remember: the goal isn’t just to lift heavy, it’s to get stronger, build muscle, and stay healthy enough to keep progressing week after week. 📈💯

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Pull. Day. Baby.

Trying to build a big back during this bulk!

🫡❤️💪🏻

#gym #backday #pullday #fitness persian

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Eid mubarak all

Flashback to my Rubiks cube performance at @313eventsco Eid bazaar. Stay tuned more coming soon insha'allah ✨️

#eidmubarak #cubing #performance #fyp #edit

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Double celebration 🎉

Here’s to my first big milestones 🥂
My business has turned 1 🎂
1000 followers reached 🥳

One year of hard work, late nights, lessons learnt and a vision brought to life ✨

Proud of how far I have come in just one year and the friendships formed along the way ✨

Thank you for the support; family, friends: customers and fellow vendors 🫶🏼

🧿 ❤️

#1000followers
#smallbusiness
#1yearinbusiness
#womaninbusiness
#milestonemoments

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2 absolutely BEAUTIUL arm movements you can try!

#armday #bodybuilding #gym #bicep #tricep

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This isn’t a product post.
This is something important.

This is about something we often take for granted 💧water.

I woke up today with easy access to it… but there are children, mothers, entire communities who don’t have that same luxury. And that reality sat heavy with me.

I’ve done fundraisers before and I’ve fallen short of the target. But this one was different. It was close to my heart.

And Alhamdulillah, not only did we reach the target… we exceeded it.

This is exactly where your donations went - real people, real impact. Because transparency matters, and you deserve to see the outcome of your support.

A special mention to , and to Lucky who approached me and became the means for me to be involved in this. May Allah reward you.

May Allah reward every single person who contributed, shared, and supported. And may He allow us to continue doing more.

The reason I’ve shared this under Hayati Essence rather than my personal name is because this journey is bigger than me. When I was lost, Allah guided me - and part of that guidance was this business.

It’s grown at the pace Allah has written for me, and I’m content with whatever He blesses me with. And from that, I want to give back and benefit others in whatever way I can.

Let’s also remember — giving doesn’t stop at donating. We continue making dua for our brothers and sisters, regardless of race or background. We are all human.

If Allah puts you in a position to help others, take it. Because when we leave this dunya, what remains isn’t what we owned… it’s what we gave.

Hayati Essence 🤍

#bannalkhayri #water #humanity #help #giving

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You’ve probably been using weak black seed oil.

Someone else noticed:

“This one packs a punch.”

🇪🇹 Ethiopian source 3% TQ Cold pressed Lab tested Premium dark glass bottle (protects strength) Not all oils are created equal.

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Ever wanted to be out all day… but didn’t want to carry a bulky fragrance bottle?

We’ve got you.
Introducing our 15ml Extrait Sprays - compact, powerful, and made for everyday carry.

Same premium quality. Same long-lasting performance.
Now in a pocket-sized spray.

Launching next month…
But we want your input 👇
Which fragrances do YOU want to see in 15ml?

💷 £18 each
🔥 Buy 2, Get 1 FREE
Small bottle. Strong presence.
DM us your picks or comment below 👇

#pocketsizespraybottle #perfumecollection #2026 #april

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HAYATI ESSENCE — NEW STOCK
A refined range of quality fragrances, now available

Ombre Nomade •
Oud Ehsas •
Marjaan•
Madawi Gold 40 Premium
Atlas Suede•
Caramel Gold No.426 •
Caribbean Oud Island
Bewitched (Majnoon) •
Opaline Aura •
Midnight Aura•

• 50ml - from £35
• 15ml - pre-order £18

White Musk & Found Cherry Musk coming soon.

Looking for something similar to a fragrance you already like?
We can help match you with something close — without the high price tag.
Message to order.

#Hayatiessence_uk #fragrance #sprays
#marj #caribbeanoudisland

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Thank you to the amazing communities in Watford and Leicester for showing up and supporting small businesses at 2 great pop-ups.

Appreciate every single one of you who came and visited my stall 🫶. Must take more photos..

#popupshop #supportsmallbusiness #thankyou #grateful #communitylove

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