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365 GYM

@365gymsk

31.5K

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💪🏽 Fitness ♥️ Motivácia 🍰 Recepty
Nitra | Piešťany | Sereď | Topoľčany | Trnava
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[email protected]

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Dnes je sice neděle ale od 18:45 vyjde video na mém YT!
Budu rád když zkouknete jak vypadali jedny z mých posledních tréninku na Slovenskou NPC PRO ! Do Košic!

Odkaz na video najdete na profilu !

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I-Walk 365Grand Prix Slovakia 📈💪

Less talk. More action. 🖤
One step at a time.
One goal at a time.
i-WALK.🧠🔥

#fitness #discipline #motivation #iwalk #lifestyle

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THE VISION IS BIGGER THAN WHAT THE EYES CAN SEE!

Every day is Another chance to Grow, Improve and become greater.

Stay Patient, Trust God and Keep Pushing!

Sur Youtube de Youcef_djoudi_ifbbpro
➡️ https://youtube.com/@youcef_djoudi_ifbbpro?si=wnJBdiPieQuSFV7T

Ici, vous trouverez des conseils sur :

✅ Musculation
✅ Nutrition
✅ Perte de graisse
✅ Prise de masse
✅ Motivation & Lifestyle
✅ Préparation physique

📩 Coaching personnalisé :
🪩 Instagram.com/Youcef_djoudi_ifbbpro
📧 Youcefdz.anavaanava@gmail.com

🔔 Abonnez-vous pour ne rater aucune nouvelle vidéo et activez la cloche.

💬 Dites-moi en commentaire :
👉 Quel sujet voulez-vous voir dans la prochaine vidéo ?

✅️Shilajit
➡️ https://www.mountaincaviar.com/af.anava
Save Monney With Code ANAVA

✅️ Sniffys For the Nose
➡️ https://sniffys.io?sca_ref=10691857.NwVvpSSXzV
Save Monney With Code ANAVA

✅️ Best Outfit Gorillawear 🇪🇺
Sur www.gorillawear.com
Bénéficiez de -15% et plus sur tout le site Web avec le code ANAVA

✅ Meilleurs compléments alimentaires @YamamotoNutrition
sur www.yamamotonutrition.com
Bénéficiez de -50 % sur tout le site web avec le code ANAVA10

#shilajit #gorillawear #Yamamotonutrition #bodybuilding #youcefdjoudi_ifbbpro

482

7

Ta dřina vždy stojí za to 🤌🏼🫶🏼

3

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Let’s do another round, round 4 at @npc.slovakia !✨🇸🇰 Yesterday we secured our number and number 77 it is ❤️ I’m getting so excited, IEEEH!😍😭

••••••
@sup.city.nl | Code: VL10 🙌🏽
@victoriouslifestyleofficial 🎯
••••••

#bodybuilding #instadaily #npcbikini #proshow #motivational

3

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• Registration day ✅ #1
• 1 Days out to @npc.slovakia
#gymshark🦈 #gym #npcmensphysique

3

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The vision doesn’t need Noise. It need Action !

Every Sacrifice, Every Challenge, Every moment of Discipline brings me closer to my Purpose.

Still Focused, Still Evolving

Age doesn’t decide what you’re capable of.

Your mindset does.

Here to inspire you to keep going. This is 45 💫

Bienvenue sur la chaîne officielle sur Youtube de Youcef_djoudi_ifbbpro.

Ici, vous trouverez des conseils sur :

✅ Musculation
✅ Nutrition
✅ Perte de graisse
✅ Prise de masse
✅ Motivation & Lifestyle
✅ Préparation physique

📩 Coaching personnalisé :
🪩 Instagram.com/Youcef_djoudi_ifbbpro
📧 Youcefdz.anavaanava@gmail.com

🔔 Abonnez-vous pour ne rater aucune nouvelle vidéo et activez la cloche.

💬 Dites-moi en commentaire :
👉 Quel sujet voulez-vous voir dans la prochaine vidéo ?

✅️Shilajit
➡️ https://www.mountaincaviar.com/af.anava
Save Monney With Code ANAVA

✅️ Sniffys For the Nose
➡️ https://sniffys.io?sca_ref=10691857.NwVvpSSXzV
Save Monney With Code ANAVA

✅️ Best Outfit Gorillawear 🇪🇺
Sur www.gorillawear.com
Bénéficiez de -15% et plus sur tout le site Web avec le code ANAVA

✅ Meilleurs compléments alimentaires @YamamotoNutrition
sur www.yamamotonutrition.com
Bénéficiez de -50 % sur tout le site web avec le code ANAVA10

#shilajit #gorillawear #Yamamotonutrition #bodybuilding #youcefdjoudi_ifbbpro

268

5

🔥🏆 MAIS UM SHOW PROFISSIONAL, MAIS UMA OPORTUNIDADE DE VIVER O MEU SONHO! 💪✨

Quem vê o palco não imagina quantas histórias existem por trás de cada pose, quantas renúncias, quantos desafios e quanta coragem são necessárias para continuar.

Depois de 8 anos longe das competições, aqui estou eu, vivendo tudo novamente, cruzando fronteiras e provando a mim mesma que a paixão não tem prazo de validade! ❤️‍🔥

Hoje é dia de subir ao palco com alegria, confiança e gratidão. Não importa quantas vezes a vida nos faça recomeçar, o importante é não perder a vontade de seguir em frente!

🍀 Número 73, vamos com tudo! 🇸🇰

Não estou aqui apenas para competir. Estou aqui para viver, aprender, evoluir e honrar cada passo dessa jornada.

Persistência no coração, fé na alma e fogo nos olhos! 🔥

LET’S GO! O SHOW CONTINUA! 🏆💃

#365GrandPrix #IFBBProLeague #ProfessionalBikini #BodybuildingJourney #mulheres

33

9

Keď sa rýchlo naučil čo už 🤷🏼‍♂️🙈

#gym #fitness #gymmotivation #gymreels #coach

53

2

Tak zajtra je to #94 🍀🤞🏼 #registered @npc.slovakia držte palce🥰🙏🏼

3

18

The vision doesn’t need Noise. It need Action !

Every Sacrifice, Every Challenge, Every moment of Discipline brings me closer to my Purpose.

Still Focused, Still Evolving

Bienvenue sur la chaîne officielle sur Youtube de Youcef_djoudi_ifbbpro.

Ici, vous trouverez des conseils sur :

✅ Musculation
✅ Nutrition
✅ Perte de graisse
✅ Prise de masse
✅ Motivation & Lifestyle
✅ Préparation physique

📩 Coaching personnalisé :
🪩 Instagram.com/Youcef_djoudi_ifbbpro
📧 Youcefdz.anavaanava@gmail.com

🔔 Abonnez-vous pour ne rater aucune nouvelle vidéo et activez la cloche.

💬 Dites-moi en commentaire :
👉 Quel sujet voulez-vous voir dans la prochaine vidéo ?

✅️Shilajit
➡️ https://www.mountaincaviar.com/af.anava
Save Monney With Code ANAVA

✅️ Sniffys For the Nose
➡️ https://sniffys.io?sca_ref=10691857.NwVvpSSXzV
Save Monney With Code ANAVA

✅️ Best Outfit Gorillawear 🇪🇺
Sur www.gorillawear.com
Bénéficiez de -15% et plus sur tout le site Web avec le code ANAVA

✅ Meilleurs compléments alimentaires @YamamotoNutrition
sur www.yamamotonutrition.com
Bénéficiez de -50 % sur tout le site web avec le code ANAVA10

#shilajit #gorillawear #Yamamotonutrition #bodybuilding #youcefdjoudi_ifbbpro

43

1

She is there when the Sun is shining and she got my back when its raining. Not every Day is a good Day and its important to make sure to have the right people around you when you need them the most.
Final Workouts are tough. We knew it and we walked through it together as a Team.
Lets go 🔥Weigh Ins Tomorrow with a total different Physique
We are excited! Hypertrophy
Progressive overload
Muscle growth
Conditioning
Symmetry
Proportion
Density
Fullness
Separation
Striations
Vascularity
Aesthetics
Classic physique
Peak week
Prep
Offseason
Bulk
Cut
Recomposition
Metabolism
Calorie deficit
Calorie surplus
Macros
Protein synthesis
Recovery
Deload
Volume
Intensity
Frequency
Mind-muscle connection
Time under tension
Eccentric
Concentric
Isometric
Range of motion
Mechanical tension
Muscle damage
Metabolic stress
Compound lifts
Isolation
Posing
Vacuum
Transitions
Silhouette
Stage presence
Symmetry score
Lat spread
Front double biceps
Side chest
Rear double biceps
Abdominals and thighs
Glutes
Hamstrings
Quads
Delts
Triceps
Biceps
Lats
Traps
Chest
Back thickness
Back width
Shoulder caps
Arm peaks
Leg sweep
Glute detail
Midsection control
Core stability
Fiber recruitment
Neuromuscular activation
Pump
Glycogen
Water manipulation
Carb loading
Sodium balance
Potassium balance
Peak condition
Muscle maturity
Muscle bellies
Hardness
Dryness
Taper
V-taper
X-frame
Flow
Structure
Balance
Recovery protocol
Sleep quality
Supplementation
Creatine
Electrolytes
Amino acids
Protein powder
Pre-workout
Intra-workout
Post-workout
Joint health
Mobility
Flexibility
Longevity
Consistency
Discipline
Execution

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