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3d Public Relations&Marketing

@3dprmarketing

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📰 We do PR, branding, socials + influencer marketing
📍 Offices in LA, NYC + MIAMI
🌿 3d Retreats @3dwellnessretreats
⬇️ Schedule a 15min discovery call

POSTS STORIES REELS TAGGED

Slowing down, breathing deep, and choosing self-care. 🌿✨⁠
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We are so honored to have returned as an official sponsor for @3dwellnessretreats & @3dprmarketing during "The Path to Presence" retreat in West Hollywood! 🧘‍♀️🤍⁠
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At EKOUAER, we believe that Comfort is Elegance—and true wellness begins when you feel completely at ease in your own skin. Returning to this incredible community of women allowed us to once again share our signature loungewear & evening collections, ensuring every attendee moved through their day with effortless comfort and confidence—from morning sound baths to an intimate VIP dinner.⁠
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Swipe through to see some of our favorite moments from the day! ➡⁠
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Which look was your favorite? Let us know in the comments below 👇✨⁠
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#EKOUAER #ComfortIsElegance #3dWellnessRetreats #LAWellnessCommunity #WomensWellnessRetreat

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Become #SoulLed. ❤️‍🔥

SPACE. SOLITUDE. SILENCE.

#Midlife is your greatest era yet.
#Menopause is the initiation to get there.

How do you craft moments to meet yourself? To reflect, grieve, celebrate and process.

A pause is essential. The MOST productive. Healthy.

When you quiet the world, you can hear your own voice louder.

The Portal: Lite is your invitation to pour into yourself.
To listen. To meet yourself. Who you are now.

Six weeks, six sessions to marinate in the “Six Dimensions of Menopause”:

🔻 BODY: fitness, nutrition, hormones, the female life cycle

🔻 MIND: how hormones affect neurotransmitters, mood & #CarlJung’s 7 Tasks of Midlife

🔻 EMOTIONS: (my favorite) The #HeroinesJourney & the initiation of menopause

🔻 ENERGY: sleep, nervous system, sex & the need for deep rest

🔻 SPIRIT: Visioning your new “Hell Yes Life” & galvanizing spiritual support

🔻 THE WiseWoman / SAGE / EMPRESS ARCHETYPE that erupts within

PLUS: 3 live bonus calls with me for personalized coaching & feedback.

👉🏻 DETAILS & SIGN UP → DM me “LITE” 👈🏻

Doors close TONIGHT.

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just another day in LA ✨

As a postpartum gym girlie, IV treatments are so needed, especially if we’re deficient in certain vitamins. I’m so grateful for viva wellness drip and can’t wait to try them again.

#wellnessforwomen #gifted #partnership

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Scalp massagers: worth the hype or hurting your hair? 💆‍♀️✨

Dr. Halim clears up the biggest misconception around hair and scalp health in this recent @NBCSelected press feature 📰

Healthy hair starts at the root, and while stimulating blood flow to the follicles is fantastic for hair health, using the wrong brush or harsh pressure can actually cause inflammation, stress on the scalp barrier, and hair breakage.

Finding the right brush for your hair type can support scalp health. You don’t want something that is going to rip out hair, causing breakage and putting stress on the follicles.

The takeaway? Keep it gentle, prioritize soft silicone bristles, and remember that gentle circulation is key. 🧬🩸

Want to read the full feature and learn more top tips for healthy hair growth? Head to the PRESS highlight for the link to the full feature! 📰🔗

#DrAzzaHalim #NBCNews #ScalpHealth #HairCareTips #AestheticPhysician

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Skin health goes far beyond what we see on the surface. 🧬

In this conversation with @modaesthetics Dr. Azza Halim discusses the connection between aesthetics and longevity and why the skin can’t be viewed in isolation from the rest of the body.

Cellular aging, inflammation, metabolic and hormonal health, nutrition, sleep, and the gut microbiome are just some of the factors that can influence skin health and how we age.

Understanding the skin means understanding what’s happening from the inside out. ✨

#SkinHealth #LongevityMedicine #RegenerativeAesthetics #HealthyAging #GutMicrobiome

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Azza Halim, Regenerative and aesthetic medicine expert physician, says, “Dolly Parton’s beauty legacy was never simply about the big blonde hair, lashes, makeup or cosmetic procedures. It was about individuality, authenticity and owning your choices. She created a look that was unmistakably hers and, despite decades of changing beauty trends, she evolved without ever losing her identity.

What I particularly appreciated as a physician in aesthetics and regenerative medicine was her openness about cosmetic procedures. She never pretended that everything was natural, nor did she apologize for wanting to look and feel her best. She approached beauty and aging with honesty, humor and confidence, which helped normalize aesthetic treatments long before we were having today’s conversations about them.

I think her greatest contribution was the message that beauty is personal. She wasn’t telling other women to look like Dolly, but instead she was giving women permission to define beauty for themselves and not lose their identity. That philosophy is very relevant to where aesthetic and regenerative medicine are going today. The goal should not be to erase age, chase trends or make everyone look the same. It should be to help people age well while preserving the characteristics that make them uniquely themselves.

Dolly showed us that aging and glamour can coexist. You can evolve, take advantage of the tools available to you if you choose, and still remain authentically yourself. That, to me, is the beauty legacy she leaves behind. She truly is a legend that everyone loved and admired and she will be missed.”

Rest In Peace Dolly Parton 🕊️

#dollyparton #dollypartonlegacy #ripdollyparton

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Debunking one of the biggest myths in skin health. ☀️🧬

Dr. Azza Halim shared her insights with @BlackDoctor to discuss UV damage, clinical research, and sun protection for skin of color.

There is a common misconception that melanin makes skin immune to UV damage. While melanin provides natural baseline protection, cumulative UV exposure still causes underlying cellular DNA damage long before a visible sunburn ever appears.

Beyond cumulative sun exposure, photoprotection research is evolving. Clinicians are examining better diagnostic tools, improved broad-spectrum filters, and expanded clinical representation so that preventative skin health tools serve everyskin tone effectively.

Sun protection isn’t just about avoiding a burn—it’s a lifelong, daily commitment to protecting your skin’s cellular DNA.

Full article linked under PRESS highlight. 📰🔗

#DrAzzaHalim #UVSafety #SkinOfColor #SunProtection #SkinHealth

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The woman you dream of becoming is built on mornings exactly like this. 👑

It’s 4 a.m. in Los Angeles, and somehow I woke up before my alarm.

No snooze.
No dread.
Just genuine excitement.

Today I spoke to @wccbcharlotte on the East Coast about identity, self-trust, and what it really means to live a sovereign life.

And as I was getting ready (and sipping my @atyoursoulspace cacao) I had this realization…

A year ago, this version of me didn’t exist.

Not because I wasn’t capable.
Because I hadn’t become her yet.

It’s wild to teach that your identity changes through your actions… while living proof of it is staring back at me in the mirror.

The opportunities matter.

But what matters even more is the woman I’ve become because I kept showing up before the opportunities ever arrived.

The confidence.
The self-trust.
The peace.
The purpose.

None of that happened overnight. It was built one decision at a time.

This sovereignty movement has me jumping out of bed before dawn because I know we’re changing lives. And I have a feeling we’re only getting started.

Tell me… what version of yourself are you building today? 👇

#Sovereignty #IdentityShift #SelfTrust #MorningMotivation #PersonalGrowth

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Proof that effective anti-aging skincare doesn’t have to cost a fortune. 🧬✨

When @HuffPost sat down to cover the anti-aging secrets of women in their 70s with practically wrinkle-free skin, I was thrilled to share my medical perspective on building a science-backed, affordable routine.

One of my top recommendations? CeraVe Skin Renewing Night Cream.

As a physician, I love suggesting this night cream because it combines a unique peptide complex to support skin elasticity with niacinamide for soothing and barrier repair. Plus, it’s packed with three essential ceramides to lock in moisture and protect your skin’s vital barrier overnight—proving that clinically sound ingredients don’t need a luxury price tag to deliver real results. 🧴⚡

Full article linked in stories & under “PRESS” highlight 📰🔗

#DrAzzaHalim #HuffPost #AntiAgingSkincare #NightCream #DermatologyTips

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While a DIY eyelash lift may seem convenient, applying strong chemical solutions so close to the eyes requires precision, proper technique, and an understanding of eye safety.

What looks simple online can have unintended consequences without professional oversight.

Dr. Azza Halim comments on the topic in the @dailymail 📰 emphasizing that when it comes to treatments around the eyes, protecting your vision and the health of your skin should always come first.

Learn more by reading the full article linked under the PRESS highlight 📰🔗

#DIYEyelashLift #EyeTreatment #BeautyTrends #EyeHealth #EyelashLift

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Yesterday I did a single meditation and BOOM 💥

I came out of the meditation to an email from my team that @foxnews wanted to interview me about sovereignty.

And here’s the thing…

This isn’t surprising to me at all anymore.
OF COURSE they want to learn from me.

Because I became an expert.

And then embodied Sovereign CEO Queen energy.

How? A three step method I’m going to teach you that led to this massive upleveled in my confidence, fulfillment, success, and abundance.

I have the keys, but you need to grab them.

Get them next Tuesday 7/28 at 6pm PT
During the REIGN masterclass

Hosted the day the #lionsgateportal opens and the #fullmoon peaks

If you’re reading this… it’s your time to REIGN over your life like a SOVEREIGN CEO 🔥

#sovereignty #bossladymindset #freemasterclass

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