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Emma McKee

@3mmamckee

6.7K

followers

1606

following

Monmouth ‘26
Track and Field
YU Dental ‘29🦷 NYC🍎

POSTS STORIES REELS TAGGED

Is water enough, or do you need electrolytes? 💧
For most workouts, water does the job. But if you’re drenched, training over an hour, or it’s hot out, you’re losing salt too. Swipe for where to get electrolytes and how much to drink 👉
💾 Save this for your next long session. Send it to your sweatiest gym buddy.
👉 Follow @pre_post_pulse for more tips and info
Sources: ACSM & NATA fluid guidelines. Not medical advice.
#hydration #electrolytes #fitnessnutrition #gymtips #pulseday

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Why does everyone take creatine? 🤔
Your body already makes it. A daily scoop just tops off what’s stored in your muscles. Swipe for the best way to take it and whether you need to “load” it 👉
💾 Save this. Send it to the friend who’s been asking.
👉 Follow @pre_post_pulse for more tips and info
Source: ISSN position stand on creatine (Kreider et al., 2017). Not medical advice.
#creatine #fitnessnutrition #gymtips #supplementfacts #pulseday

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Got a cabinet full of supplements you never finished? 👀 Founding Member spots are limited · link in bio.

You buy the tub, try it once, and it’s just not for you. Then it sits there.

Pre&Post Pulse is a monthly box of single-serve samples from brands you already know: pre-workout, protein, creatine and hydration. Try new brands and flavors, find what you actually like, and only buy the full size when you know it’s a keeper.

Try it first. Founding Members’ rate never goes up.

What’s the one tub in your cabinet you’ll never finish? Drop it below. 👇

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🎁 WIN 3 MONTHS of Pre&Post Pulse — FREE. Your first 3 boxes, on us.
⏳ Enter by Oct 31 · winner announced Nov 1.
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This Wednesday’s Pulse Poll: RYSE · AirHeads White Mystery 👀
Tried it? 💬 Vote in the comments: 🔋 Tried it / 👀 Not yet
—
HOW TO ENTER 👇
✅ Follow @pre_post_pulse (required to be eligible) → 1 entry
✅ Repost this to your story & tag @pre_post_pulse → +3 entries (repeatable every week)
✅ Tag a friend in the comments → +1 each
—
New drink every Wednesday. Play every week and stack your odds.
No purchase necessary to enter or win.

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life is goooood

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Back like we never left<33

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🎁 The Pulse Poll Giveaway — WIN 3 MONTHS of Pre&Post Pulse, FREE. Your first 3 boxes on us.
This week: Alani Nu · Witch’s Brew 🔮 Tried it? Vote 👇
⏳ Enter by Oct 31 · winner announced Nov 1.
How to enter:
✅ Follow @pre_post_pulse → 1 entry
✅ Repost this to your story & tag @pre_post_pulse → +3 entries
✅ Tag a friend in the comments → +1 each
Play every Wednesday, stack your odds. 👀 Next week: the 🍂 Fall Faceoff — 4 fall cans, you pick.
No purchase necessary to enter or win. #energydrink #gymlife #prepostpulse #alaninu #caffeine

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But if you want a beverly hills mansion, a country club membership, and 9 weeks a year at a Tuscan Villa…

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✌🏻 down! @3mmamckee ❤️

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One last grad dump as a final farewell to @monmouthtfxc ✨

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thank u MU🤍

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