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Arun Ram Nair l Ironman 70.3 l Fit after 40

@40dadbod

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#fitover55 #runwithsrg #runwithsrgfitness #fitrunner #runnersofinstagram

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Sunday Cylothon organised by Vantage Powered by HERO CYCLE refreshments arrangements by Tea Post.
#cyclinglife #morningride #sundayrides🏍️ #greeneider

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Triathlon Training Log 22 sep 26.
Half yearly exams going on. Got a break day. Went along with dad for a swim session. Focusing on Technique improvement.

#triathlon #swimbikerun #youngathlete #fyp #india

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Last Saturday, Dad took me along for A track session 22 kms away from our home. Before we used to go to Gujarat University Track bit now they are charging 2000 rs mer month for Track usage. So we went to this new AUDA Track( Govt. Run). They charge 20 rs per person for single entry. It was fun training with Umang bhaiyya and Suraj Bhaiyya. We did dynamic warmups, 2 km slow jog for warmup, and then sprints.
Im currently working on my Run form and my Dad is helping me on it.

#running #youngathlete #fyp #swimbikerun #india

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Try this quick pushup variation & tag 😎
#fitover55 #runwithsrg #runwithsrgfitness #crossfit #strength

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Triathlon Training Log. 03.09.26
It was run session today.
Learned "Bounding" drills.
Finished a 5km easy run after that.

#triathlon #swimbikerun #fyp #youngathletes #running

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Triathlon Training log. 27.08.26.

Learned some Dynamic stretches and basic plyometrics. Finished with a 15 min Jog.

#fyp #swimbikerun #running #discipline #youngathletes

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Hein Dum 💪#runwithsrg #runwithsrgfitness #fitnessmotivation #runnersofinstagram #strengthtraining

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Triathlon Training Log. 24.08.26.
Today was swim session.
Practiced technique focused drills.

#swimbikerun #fyp #discipline #youngathletes #triathlon

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Today's SwimTraining Log. 16.08.26

#swimbikerun #youngathletes #discipline
#swimming #fyp

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Triathlon Training Log. 21 Aug 26.
Practiced Short, High Intensity bursts on cycle. And some bike handling as well.

#cycling #swimbikerun #triathlon #youngathletes #fyp

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Triathlon Training Log. 18.08.26
Run Basics. Learning the foundations.

#fyp #swimbikerun #triathlon #running #youngathletes

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