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Key Lawrence

@4keyy

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Professional Dart Player 🎯

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Quick Mid-Season Work 📈
-Getting out Breaks & Making Plays ‼️

#together #we #eat

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New graphics mean a new reason to remember some Sooners CBs that Sooner Nation will NEVER forget. 🏈🔥

Sooner Nation, what are some CBs you’ll always remember?

And remember… this is testing your ball knowledge. 👀
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#OUDNA #BoomerSooner #Sooners #OU #Boomer

“Tre Brown came on a blitz, and Ehlinger never saw it coming.” 💥🏈

Tre Brown certified Sooner legend!

If the ball was in the air, it belonged to Tre Norwood 🦅

Jamell Fleming locking down the field for the Sooners! 🙌

From Jenks to Norman An Icon in the PBU department. 📈 Oklahoma’s own Steven Parker

Locked down the boundaries for years. 🔒🔴 Jordan Thomas made life impossible for Big 12 WRs

Back-to-back First-Team All-Big 12 honors. 🏆📈 Aaron Colvin brought that elite Tulsa energy to the Palace on the Prairie! 😤

Pure energy and lockdown coverage. 🔒 Crimson looks good on number 11. 🔴⚪️

“GIMME THAT ODELL”

D.J Graham had the best pick in the history of CFB and it’s not even a debate

A certified playmaker and leader in the backend. Forever a fan favorite in Norman! 🔒

Wished it could’ve worked out with Key, but make no mistake—he was still a MONSTER! 😤🔑

All love, Key! ❤️☝️

One of the first iterations of the Cheetah in BV’s defense. 🐆🔥

Gotta show some love to the OG!

Underrated is an understatement when it comes to C.J was a straight up dawg 🐶

We see you out in Buffalo, Kani!! 👀🔥

Keep doing your thing! ☝️❤️

Our newest defensive analyst can coach it, but make no mistake—Jeremiah could PLAY too. 😤

Gotta show some love to Jeremiah! 🔥

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Lately, I’ve been focusing on getting closer to God, and it’s brought a different kind of peace into my life. I’ve learned that when you put your faith first, everything else starts to fall into place. I’m not chasing approval anymore—I’m simply living with purpose, doing what I love, and appreciating every opportunity God has given me.

Happiness isn’t about having everything; it’s about being thankful for what you have and trusting where God is leading you. Every day is another chance to grow, help others, and become a better version of myself. I’m grateful for this season of life, and I’m excited for everything God has planned next.

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🎥 @jv._.visuals

Route Wars - Jax edition

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Route Wars - Jax Edition - Pt 5

Despite the rain this morning, we still showed up and got quality work in at Route Wars at 10 o’clock. The weather doesn’t determine the standard—we do. The athletes who came out today showed toughness, commitment, and a willingness to compete when conditions weren’t perfect, and that’s the type of mindset that separates good players from great ones. Iron sharpens iron, and we had some outstanding competition and energy all morning long. I appreciate every athlete and family that came out and invested in getting better. Those rainy days and uncomfortable moments are often the ones that produce the biggest growth. Much respect to everybody who showed up and competed.

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Savage CFB’s Top 50 Games of 2025:

#19: UCLA vs #7 Penn State

Nobody in the world expected this. UCLA didn’t care.
Winless in four games, their head coach fired, two coordinators gone and No. 7 Penn State coming to town as 24 and a half point favorites.

The Bruins had absolutely nothing to lose and everything to prove. And they proved everything.
UCLA jumped out to a 27-7 halftime lead behind Nico Iamaleava who was nothing short of brilliant. 14 of 18 for 158 yards and two touchdowns in the first half alone, adding 51 rushing yards and a score on the ground. Penn State clawed back and made it a game but Scooter Jackson came up with a massive stop of Drew Allar on 4th and 2 with 37 seconds left to seal it 42-37.

UCLA became the first 0-4 or worse team to beat a top 10 team in 40 years. Interim coach Tim Skipper described the locker room after as pure chaos: “You’d think it was Mardi Gras. There was water flying everywhere, there’s music, there’s guys that can’t dance that are dancing.”

That’s what college football is all about

#cfb #collegefootball #ucla

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In just 3 days of work

In that first video, it took us 7 steps just to get to 10 yards. That might not sound like much, but in speed work, every step matters. Every extra step is time lost, efficiency wasted.

But what stands out isn’t where we started—it’s how we responded.

We made simple, intentional corrections. We focused on mechanics, posture, and force into the ground. Nothing fancy, just disciplined attention to the details that actually matter.

And just like that, we cut it down to 6 steps in 10 yards.

That’s what real progress looks like. Not huge overhauls—just small adjustments done the right way. Locked in. Focused. Getting better with purpose.

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One of those Days
Raw Emotions from a Go Getter
Passion + Grit = success
No filter!

This what happens when you are hard on yourself.

He’s doing all of this with a 10-15lb weight vest on at 6’2 210. Learning how to distribute your weight isn’t as easy when working angles.

Passion is what separates the average from the great. It’s waking up every day with something on your mind that you refuse to let go of. It’s walking around with a chip on your shoulder—not out of anger, but out of hunger. A quiet confidence mixed with a relentless drive that says, “I want this more than anyone else.”

But passion isn’t just about wanting it—it’s about owning your mistakes. It’s about looking at where you fell short, not running from it, and choosing to fix it. Every misstep becomes fuel. Every failure becomes a lesson. You don’t make excuses—you make adjustments.

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Drive Phase Work

Key Lawrence grind is truly second to none. Day in and day out, he shows what it means to stay committed, push past limits, and chase greatness with purpose. That same energy carries into our speed training—where every rep, every sprint, and every drill is about getting faster, sharper, and more explosive. This isn’t just training… it’s a mindset. And Key embodies it every single day.

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@uclafootball @4keyy portrait drawing ✏

On a 24x36 framed Poster

Custom orders welcome!
Door Poster, Canvas, Metal prints
Taking orders anytime

Turnaround time- 2 Weeks
DM or Txt for Purchase, Pricing info

Payment options Cash app, Pay pal, Apple Pay

Artwork by @_______trackstar

#2026

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Stacking days & building Brick by Brick 🧱
No time to waste and nothing to lose with all to Gain.
Keeping the main thing the main thing.

We not knocking at the door , we kicking it down
With opportunity we will guarantee results.
Stand on business at all cost.

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Successful Pro Day & Now Back to Work
Top of the Route Work 💪🏾
Building the foundation throughout progressions. It’s better to break down everything into simple exercises. Then teach the meaning and reasoning behind the drill or exercise. Once progressions are mastered you should put it all together. Everything we do must translate into the game otherwise we’re encountering what’s needed.

Now it’s not about if but about when and when that “When” come we will be prepared. Stay ready so you don’t have to get ready. Discipline beats motivation. When you have both you know you in that mode. We don’t come from a place of much so that grit a little different.

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