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Nicole

@5671nicole

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Our swimmers of the week… two amazing women!!! Nicole Okeefe checked in for her 120th session on Saturday but she came back in the days where we used the card system so she has been to many more! She swims for the fitness, the mental health and friendships she makes. It’s so lovely having you inspire others to come to swimming Nicole! And Alina Prendiville- mother of 4 including 2 little twins she brings along in the Creche and for a swim after- it’s a days outing for her and sometimes she needs to eat her breakfast while she trains…. whatever you gotta do to get in your swim! Looking forward to her duo swim next year…..Pat you had been get back to swimming! 😍 Well done ladies 👏👏👏👏
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✨Getting our GLOW on ✨ ✨MOVEMENT✨ ✨NATURE ✨ ✨COMMUNITY✨ Every Tuesday 6.15am Prime your body for running with Pilates, tap into your elasticity (store & release energy efficiently) with running specific drills, pump your endorphins with running 👌🏽👌🏽👌🏽 This class is THE BEST place to start running if you want to ▪️learn or return to run ▪️find a sense of ease in your running ▪️enjoy running for lifestyle (forget measuring your performance with numbers!) ▪️be supported by a qualified & passionate coach ➕a beautiful community of optimistic ambitious people. ▪️Stay injury free, the session will always be adjusted to suit your needs, without leaving you behind. The best performance outcomes I hear as a coach for this crew go along the lines of… ‘this sets me up for my day ahead, feeling both energised and calmer for what ever the day throws at me’ ‘I make healthier lifestyle choices when DOSE is part of my routine’ LOVE LOVE LOVE this community & the vibe they project on me! 🤗 Scarletts
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