Instagram story viewer> @5w.dannyle> Tagged

5w.dannyle

@5w.dannyle

1.3K

followers

870

following

💼 Co-Owner & Assistant Head Coach @5wbrand @5wstrengthclub
🧑‍💻Healthcare Litigation Consultant
🎤 Co-Host of @ls.d_exp
⬇️ Powerlifting Coaching

POSTS STORIES REELS TAGGED

weekend getaway for @vvngyn_ 🎂🎶🫶🏼

46

7

Heavy lifts, Halloween fits 🎃💪

Join us October 31st for our Halloween Lifting Party and one last heavy session before Midwest Showdown II!

🏆 Best dressed male & female each win a case of GHOST Energy!

🍬 Snacks, electrolytes & Halloween candy provided

📍 5W Strength Club
🕛 12–6 PM

Free for all 5W members, Midwest Showdown competitors & costumed guests 👻

86

2

Just when I thought I couldn’t love this city any more, running 26.2 miles through my hometown reminded me just how special this community truly is. My heart is so warm and legs are so sore 🏙️🏃🏻‍♀️

There’s so much more I could say, but some things you just have to experience for yourself to truly understand ❤︎

Health is wealth, go do hard things 💪🏽 marathon #2 babyyyy

830

103

YAYYY CONGRATS @chimarathon RUNNERS🥳🥳🥳🥳✨✨✨✨
We’re proud of you 🐶🐾

52

1

A little 3.1 party before the big 26.2 🏃🏻‍♀️🪩✨ @diplosrunclub

3

12

Come watch some of the strongest lifters in the country compete at Avancus Houston while getting your own lift in at 5W Strength Club 🏋🏻📺

We’ll have the meet streaming throughout the gym, plus a potluck for everyone hanging out.

📅 Sunday, Oct. 4
⏰ 2:30 PM–6:30 PM
📍 5W Strength Club
🎟️ Free admission & open to everyone

Come lift, watch, cheer, and hang out with the 5W community.

46

1

1st Half Marathon Photo Dump➡️

wouldn’t be where I am in my running journey without @5wrunclub 🙂‍↕️

pre race shivers

@5w.dannyle running alongside the rough miles🥹❤️

runners high activated⚡️

I have the bestest friends

genuinely never would’ve thought I would enjoy running so much that I would push myself to this milestone🏅
To think that if you asked me to go for a jog this time last year I would’ve laughed and went to the gym instead😂
Truly grateful for everyone who I’ve ran with, shared the race tracks with, encouraged me to keep going and supported me anywhere along the way🤍

🥵💨

🫶🏼

Official Full Race Time @ 2:11:48
🏃🏻‍♀️🏃🏻🏃🏽‍♂️🏃🏼‍♀️
forgot to add my stats on this LOL

true post race mood

164

11

another race in the books✅

pre race jitters 😝

chicagos mag mile view🥹

let’s run & brunch at the park after???

*hiro looking for the post race treats*

trackSTARS🌟🫶🏼

fave supporters🩵

current mood

3

20

Swallow Cliff with the 5W fam 🏃🏻🏃🏻‍♀️🐶

Trails, stairs, snacks, doggos & good company 💙

More than just the miles, it’s always about the community.

Until the next adventure 🤝

64

2

Summer isn’t over just yet ☀️

We’re taking 5W Run Club to Swallow Cliff for our End of Summer Trip! 🌲

📍 Swallow Cliff Stairs
📅 Saturday, August 29
⏰ 10 AM–12 PM
🎟️ FREE — all levels welcome

Come run, hike, explore, or just enjoy the views with us 🙌

Sign up through the link in our bio!

44

2

775kg 2/1/1 block total

270/595x2 squat: my excuse for squatting high was the bar whip (it's cope)
175/386 bench: took this 7 different times this block. Bench goes up linearly with bodyweight
330/727 deadlift: not my best work and still a 10kg atpr. Need to pull at least this in November.

97 days out

148

12

Worked the booth all weekend… figured it was finally time to see if I could pass our own Dead Hang Challenge before we packed everything up 💪

160

2