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618 Barbell

@618barbell

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Powerlifting
Strength Training
Strength & Conditioning
Stay hungry, stay humble

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Week 10????
Good sessions this week.
Few thangs: paranoid about some elbow flex whilst using straps, am I seeing things?
Was soft on hook grip this week but it was a sweaty session

Adductors and legs in general were tangy for squats so depth is a bit hit and miss.

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45 ish days out.
#powerlifting #sbd #gym #bench #equippedpowerlifting

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Time to stir the pot!

Some old bloke now has the highest scoring Push Pull Total in Australia - All Feds, All Weight Classes, All Ages, All Years.

It may last a day or until the next Push Pull Comp but it is a chance to fire up the youngsters to get training to knock me off the top.

As soon as people figure out how good these new Widow Maker Band Shirts are, they are gonna put me back in my place in the Age Brackets again but for now, a 62yo is holding the #1 Ranking on DOTS with Age - shown as McCulloch on OpenPowerlifting.

In Masters, it is the All Time World #1 for Over 60s in the 110kg Class, so I hope to hang on to that spot for a bit longer.

Hit up Le Roy Horster if you want one of these shirts and check out the 2027 CAPO Powerlifting Australia Comp Calendars to see where you can use them for Push Pull or Bench Only.

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First competition in 3 years. 😱 Lesssssssgoooooo!!!

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145kg baby 🥳

5kg squat PB in my last heavy squat session before I compete next weekend at @zerow_geelong

This lift meant so much to me, but being able to do this with a bunch of my clients and friends around was the absolute highlight. So grateful for the whole 618 family and everyone who has backed me these last few months, it’s been so damn fun 🥰

This old gal ain’t done yet 🤠

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Week 9????
All good, didn’t get to deads as I’m a punk bitch

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GËT BÜSŸ

What a day. Huge thanks to @618barbell for an amazing comp and @joocyboi_u75s for capturing it all. See you all again soon!

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ATPR matched for reps with a 2 board cannot wait to get into a bench shirt.

#powerlifting #sbd #gym #bench

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Week 8
No complaints
Bit of cardio crept in this week (finally)

Bench felt very sloppy, looks good enough.
Very happy with how deads were moving this week. Feels/looks efficient off the deck 🤘🤘

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S 112.5 | B 55 | D 170 | cheers. 📷 @joocyboi_u75s

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It’s been three days (and food poisoning) since this session and I am still OBSESSED. My first bench PB in like, 7 years(?), and in fact, two PBs in one day.

81kg, because that’s how desperate I was for a new bench best, then I was influenced to try 82.5kg and boyyyyyy did it go zoom zoom!

I have been trying to bench 80kg in comp since the dawn of time, and now I’m feeling pretty optimistic about it in just a few weeks ✨

Big smiles all round, just over three weeks out yeeehaw 🤠

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Online coaching.
1:1 in person coaching.
Once of technique sessions.

No bullshit lock in contracts
I charge what my times worth not what is currently trendy.

I am a real human, I don’t know how to use AI.
Nor do I have any ‘assistants’ handling portions of my work.

Come meet me in the flesh in a real gym if your in SA.
If your further away get in contact!

Keen as to work with YOU!

618 Coaching
Strength and conditioning
Powerlifting
Kettlebell training

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