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I didn’t want to be waterboarded today 😅😅😅 @megbrooks07 @910_ty

@waltneubauer
@risingtidewl
@wilmingtonweightliftingclub

#mastersweightlifting #weightlfiting #comptrainingcycle #butdidyoudie #heavyliftshavefun

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@910_ty even a few hundred miles away the self proclaimed “best teammate” keeps up the hype.

I pushed the gas today doing a “you go I go” with @megbrooks07. We both be looking pretty strong heading into the last few weeks till @world_masters_weightlifting_26

Great day in the gym 💪🏼💪🏼

@waltneubauer
@risingtidewl
@wilmingtonweightliftingclub

#olylifting #mastersweightlifting #weightlfiting #comptrainingcycle #butdidyoudie

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Wk2 110/125, last WK 103/130

Been a rough road getting back in shape with knee rehab/training around it! One thing I can say is not only does my coach @coachbduff does my programming & help fix technical errors but, he also knows how to help heal ya in the injury department & still allow you to train around the injury. I’m blessed to have such a coach & most of all a great man as a friend!

Let’s get back right & better😬!
#olympicweightlifting #athlete #fitness #squat #crossfit

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Well the @risingtidewl had a great day yesterday. Some would say award winning (@alex_hew_ looking at you girlie pop). Thanks for a great meet @shoofly_barbell!!

Finished off with dinner with friends at @nilsmediterraneancuisine and riding home without AC…

Now the countdown is on for Greece. T-minus 14 weeks. It’s go time.

#weightlifting #mastersweightlifting #olylifting

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Camp crushed it this year. After missing out on camp last year due to COVID, it was great getting the “band” back together. I opted only to do two sessions since this was the first week back after my 4 month hiatus, and well it went as well as it could.

Did my ego show up on the back squat - duh… 🤷🏻‍♀️ but I hit a 3RM paus-ish back squat at 126kg and 2rm at 136kg - belt and sleeveless (it was those 50+ tempo front and back squats the last four months).

Then we went for heavy snatch and clean and jerks - I stayed within my 85-92% which I was happy with.

Does my lower back feel like it might dissolve at any moment from the back squats - sure
but being able to hang with my team and be back on the platform - priceless

And a big thanks for @megbrooks07 for being my “if you do it I’ll do” partner in crime 💪🏼😂

Also I can only tag 20 ppl on a post so the additional tags will be in the comments!

@waltneubauer @risingtidewl @wilmingtonweightliftingclub @coach.andyc @allsouthbarbell
#olylifting #mastersweightlifting #butdidyoudie #IMWA #IHaveAJobToDo

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WEPAAA!! Weekend recap! National prep with the team, coaches, and trainers—lots of sweat, a little pain, and coaches pretending that ‘one more set’ is actually the last set. Nationals, we’re coming baybayyy!

#fahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhĥhhhhhhhhhhhhhhhhhhh
#weightlifting

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Spring Training Camp is coming up quick!

April 24-26th. Wilmington NC @risingtidewl you can come! DM for details on registration.

Friday April 24 - Arrivals, introductions, and Session 1
Saturday April 25 - Sessions 2-4 and coaches talks.
Sunday April 26 - Session 5, camp BBQ.

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Tuesday morning shenanigans!
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#oly #weightlifting #gym #olympicweightlifting #viral

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Big 🔥🥤again! 248T
FS 146 Dub(idk if PR🤷🏾‍♂️)

Coach gonna say yeah that snatch was easy more in the tank😭. I think I need a small taper back lol haven’t touched these numbers in a very long time.

The Arnold around the corner frfr!
#olympicweightlifting #athlete #squat #fitness #crossfit

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some lifts from today, thanks to @910_ty for recording some videos

@seahawk.weightlifting
#weightlifting #olympicweightlifting #clean #cleanandjerk #snatch

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🫶🏋‍♀️

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We gonna run it back heavier and stronger in 2026.

@risingtidewl
@wilmingtonweightliftingclub
@waltneubauer
@carolinaweightlifting

#weightlfiting #olylifting #mastersweightlifting #heavyliftshavefun

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