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Happy Friday Lift
Max HR: 166 BPM

Front Squat: 3x4
Elevated RDLs: 3x8
Jump Rope: 30 seconds

Hang Cleans: 3x3
Walking DB Lunges: 3x6 EL
Glue Ham Raises: 2x10

#reel #training #discover #formerathlete #workout

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Come with me on a morning Saturday run in Orlando!🏃‍♀️🏃‍♂️.

Looking for a great community to run with……. Join them @livewellorlando
#healthylifestyle #running #fitness #jesusisking #journey

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Clean up on aisle one 🔥🔥

#wedding #weddingtraditions #grooms #groomsmen #groomssuit

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My 1st Veteran 🇺🇸 Annual Murph Challenge in
the Books

The Challenge is:
1 Mile
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run

Your Pace Your Race !

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My Own Lane , My Own Journey

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“What Gets Planted Must Be Tended To Be Rooted Or You’ll Never See The Fruit Of It.”

• Back Squat - 4×4
• Trap Bar Deadlift → 4×5-6
*• Bulgarian Goblet Split Squat = 3×8 each leg
• Hamstring Curls - 3×6
• Core Bracing (planks or rollouts) - 3 rounds
• Treadmill Acceleration Drills — 4
rounds• Stand on sides → jump on → 5-7 sec sprint → hop off
• Box Jumps - 3x4 (low box, focus on power)

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How Are Your Going To Show Up For Yourself This Season ?

Friday — Lower Strength (Hypertrophy + Power Blend)

Goal: Strength endurance + athletic legs.

• Front Squat/Zercher Squats — 4×4
• RDL — 4×6
• Walking Lunges — 3×8 each leg
• Leg Press — 2×8–10
• Calf Raises — 2×10–12

Jump Rope

Treadmill Acceleration Drills — 4 rounds• Stand on sides → jump on → 5–7 sec sprint → hop off

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Back & Bi’s 💪🏿

Move with clarity. Act with purpose. Let everything else fall away.

#training #discover #lifestyle #gymtalk #workoutmotivation

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Leg Day Monday’s 🦿

Discipline isn’t loud. It’s the quiet decision you make every day to become who you said you’d be.

#discover #training #startswithyou

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5K Interval Run W/ Broski 🫰🏿

#training #discover #lifestyle #startswithyou

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No Motivation Quote… Just Make It Happen

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Let go of control. Stop comparing. Step out of comfort. That’s where growth lives ☀️

#runclub #lifestyle #startswithyou #hybridtraining

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