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_2manyvices

@_2manyvices

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šŸ¦Iā€™m U N F A D A B L E šŸ¦ˆ. owner of @sheppardflooringnj šŸ @growyourgiftinc @buckedup- GMR10 @slatemilk šŸ„Š
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SUNDAY SERVICE PGS #33 #EXCUSESDONTMAKECHAMPIONS This session went inā€¦. The games were tough the rounds were hard. The room was elevated! Always appreciate the energy and the push here I want to be better , we want to be better we want yous to be better! If youā€™re not leaving here beat your doing something wrong lol this is designed for that specific point! Letā€™s continue to stay with it give it what we got and just get right! Whatever the next thing you have coming up, you will be ready! Remember what I say you only get out what you put inā€¦. Iā€™m gonna keep it short and sweet for this one and end with this psaā€¦. We are a PRIVATE facility , we do not charge a membership. , we are INVITE ONLY ā€¦ that invite must come from myself or someone affiliated with the facilityā€¦ Or you must reach out to me personallyā€¦. We make the rules we enforce the rules. We reserve that rightā€¦.. I donā€™t know about you, however Iā€™m well traveled. Iā€™ve dropped in and trained at a lot of gyms in a lot of places ,never once have I went without asking or speaking with the owner or a person in charge. REGARDLESS if someone says just come Respectā€¦ šŸ’ŖšŸ½ Alsoā€¦.. BIG NEWS COMING SOON STAY TUNED #TEAMSUFFER #animalpak #animalambassador
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SUNDAY SERVICE PGS #32 #EXCUSESDONTMAKECHAMPIONS Wow what a banger this session was , weather we are preparing for some upcoming matches , fights , comps Or just staying ready we are leaving it all out there everyone was putting it down amd really pushing the pace! we were very fortunate to have our good friend @getdeadlocked in taking footage and photos and documenting the session as im sure yous have seen her work is so sharp sheā€™s really got an eye make sure you give her a follow and shout her out Whenever you use her work ! Also a very special pop up visit from our good friend the @cryo_guys !! For athletes by athletes! For real the best in the game Always looking us out and making sure everyone is feeling good with localized cryotherapy And E-STRIPS ( remember proper recovery is not just a post injury thing! It is pre-and intra also) Make sure you check out their site or their shop. Give them a shout out and make sure you grab some of their Innovative E-strips ( use code RJ-13 for 10% off your order!! Link in bio! Donā€™t settle for being the best person in your gym... come really get right and be ready.... How many Sundays are left till your next big thing!? Every Sunday at 3:30 pm @gtgym_hq we will have this pro grappling session. Weā€™re open to ideas !! Just let @baronofbolo , @asiandavebjj or myself know in advance as we try to put the structure the games together at least by end of day Saturday.... Weā€™ve got people from all over and all different gyms just looking to work and grow We all want to elevate! No drama, nothing but good vibes and growth leave all the bs and ego at the door and letā€™s just get right!! See you next Sunday! Session, sauna, cold plunge, chill. Train like a pro and do pro things Our facility is practically the closest thing you can get to the #ufcpi on the east coast Come see for yourself we Will have shakes, protein bars, rehydration packets For sale
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SUNDAY SERVICE #PGS 29 #EXCUSESDONTMAKECHAMPIONS We had to catch a flight so I had to cut out before the 7 x 6 rounds however prior to leaving the constraint base games were going hard @asiandavebjj & @baronofbolo put some great games together and held it down solid while I was away lots of competitions coming up this week so weā€™re staying ready and staying at it. The room was working hard and everybody pulling together just the way it should be ! We appreciate everyone respecting the time, change and pulling up and working hard together we grow! Donā€™t settle for being the best person in your gym... come really get right and be ready.... How many Sundays are left till your next big thing!? Every Sunday at 3:30 pm @gtgym_hq we will have this pro grappling session. Weā€™re open to ideas on the game / constraints structure Just let me know in advance as we try to put the structure together at least by end of day Saturday.... Weā€™ve got people from all over and all different gyms just looking to work and grow We all want to elevate! No drama, nothing but good vibes and growth leave all the bs and ego at the door and letā€™s just get right!! See you next Sunday! Session, sauna, cold plunge, chill. Train like a pro and do pro things Our facility is practically the closest thing you can get to the #ufcpi on the east coast Come see for yourself we Will have shakes, protein bars, rehydration packets For sale
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SUNDAY SERVICE PGS #28 #EXCUSESDONTMAKECHAMPIONS 28 was a banger ! Mats were packed energy was high and people were workin!!! ( insert John Danaher quote eye roll here ) šŸ¤·šŸ½ā€ā™‚ļø however ā€œTraining is about skill development, not about winning or losing. You donā€™t need to win every battle, you only need to win the battles that count.ā€ This is why we gotta leave the ego and pride out ,we can fail here so we can win out there this is why the constraints matter and we push the start and stopping points Stay with it and letā€™s elevate! Great work everyone see you next week! New start time 3:30 pm went off pretty well. For the most part everyone was in ( next week we lock the door at 3:30 only key holding members will be able to enter) You must reach out and communicate with @baronofbolo , @asiandavebjj or MYSELF if youā€™re gonna be late. Donā€™t settle for being the best person in your gym... come really get right and be ready.... How many Sundays are left till your next big thing!? Every Sunday at 3:30 pm @gtgym_hq hq we will have this pro grappling session. Weā€™re open to ideas !! Just let me know in advance as we try to put the structure together at least by end of day Saturday.... Weā€™ve got people from all over and all different gyms just looking to work and grow We all want to elevate! No drama, nothing but good vibes and growth leave all the bs and ego at the door and letā€™s just get right!! See you next Sunday! Session, sauna, cold plunge, chill. Train like a pro and do pro things Our facility is practically the closest thing you can get to the #ufcpi on the east coast Come see for yourself we Will have shakes, protein bars, rehydration packets For sale every bit helps keep the session going
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SUNDAY SERVICE PGS #26 #EXCUSESDONTMAKECHAMPIONS @asiandavebjj & @baronofbolo held it down this past session and made sure everything was running smooth and came up@with a great session that insured everyone was getting that work! Thank you to everyone that shows up week after week together we all grow we all help each other! Part of that is holding ourselves and others accountable also! Session starts at 3pm these sessions are freeā€¦ We put a lot of time into trying to create a session that keeps everybody on task and interested! Showing up an hour late is rude and disrespectful especially If we have not discussed, whatā€™s going on this is not an open mat. this is a task, focused training session, We are professionals. Do not treat it as anything different! We take our own time to discuss and put this together, be part of the solution ā€¦.. do better Your attitude reflects the way you train and IT WILL AFFECT THE WAY YOU COMPETE Remember my friends, half measures availed us nothing simply put if you only do half of the work you will only get half of the resultā€¦.. Donā€™t settle for being the best person in your gym... come really get right and be ready.... How many Sundays are left till your next big thing!? Every Sunday at 3 pm @gtgym_hq we will have this pro grappling session. If you are competing soon, you have an idea on something you wanna work on in the session let us know in advance and we will try and formulate it into a game that we can work with! We are open to ideas! Letā€™s make it happen.! Weā€™ve got people from all over and all different gyms just looking to work and grow We all want to elevate! No drama, nothing but good vibes and growth leave all the bs and ego at the door and letā€™s just get right!! See you next Sunday! Session, sauna, cold plunge, chill. Train like a pro and do pro things Our facility is practically the closest thing you can get to the #ufcpi on the east coast Come see for yourself we Will have shakes, protein bars, rehydration packets For sale
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SUNDAY SERVICE PGS #18 #EXCUSESDONTMAKECHAMPIONS Itā€™s fight week baby!! Few of us will be on #cffcbjj #furygrappling this Friday , we are dialed in and ready to rock! Lots of solid work today more new faces and everything was left on the mat ! These hard sessions are important. Cross training is important. This is where we expose the weaknesses in our game ,this is where we fix itā€¦. TOGETHER Donā€™t settle for being the best person in your gym... come really get right and be ready.... There are now 2 Sundays left till #adccwestcoasttrials How many Sundays are left till your next big thing!? Every Sunday at 3 pm @gtgym_hq we will have this pro grappling session. We will mostly be working under the Adce ruleset however if there are other competitions coming up, we will add things towards those rule sets also! Weā€™re open to ideas !! Just let @baronofbolo @asiandavebjj or myself know in advance as we try to put the structure together at least by end of day Saturday.... Weā€™ve got people from all over and all different gyms just looking to work and grow We all want to elevate! No drama, nothing but good vibes and growth leave all the bs and ego at the door and letā€™s just get right!! See you next Sunday! Session, sauna, cold plunge, chill. Train like a pro and do pro things Our facility is practically the closest thing you can get to the ufcpi on the east coast!! Come see for yourself! Will have shakes, protein bars, rehydration packets For sale
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SUNDAY SERVICE PGS #16 #EXCUSESDONTMAKECHAMPIONS Love seeing the old faces week in and week out that shows the consistency and speaks to the process I love seeing the new faces every week that speaks to the room and aids in the growth of the space! Everyone in here is killing it no slouch rounds everā€¦.. everyone has something to bring to the table and they do! We are all that much better because of it! Donā€™t settle for less when you can have more!!!! what is the price of becoming the best version of yourself? See you guys next week! Donā€™t settle for being the best person in your gym... come really get right and be ready.... There are 4 Sundays left till #adccwestcoasttrials !!! How many Sundays are left till your next big thing!? Every Sunday at 3 pm @gtgym_hq we will have this pro grappling session. We will mostly be working under the Adce ruleset however if there are other competitions coming up, we will add things towards those rule sets also! Weā€™re open to ideas !! George ,dave and I Work hard to read the room and come up with games for the first portion that seem to flow best ! Just let us know in advance as we try to put the structure together at least by end of day Saturday.... Weā€™ve got people from all over and all different gyms just looking to work and grow We all want to elevate! No drama, nothing but good vibes and growth leave all the bs and ego at the door and letā€™s just get right!! See you next Sunday! Session, sauna, cold plunge, chill. Train like a pro and do pro things Our facility is practically the closest thing you can get to the #ufcpi on the east coast Come see for yourself Contact: myself, @yadimarco , or @baronofbolo Will have shakes, protein bars, rehydration packets For sale
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SUNDAY SERVICE, PGS lucky #13 went in , as usual x2-4x4 constraint based rounds followed by 6x6 rounds , lots of work put in everyone pushed hard all the way to the end And left it all out there on the mat ā€¦ just the way it should be we have to push hard here so we can make it through the hardest parts of competition ( of course, proper nutrition, and a good s&c program) but thatā€™s a whole Nother storyā€¦../#Accountability and #intention Great work everybody that showed up no excuses and right to work you already know what it is ! there are 7 Sundays left till #adccwestcoasttrials How many Sundays are left till your next big thing?? Remember this is all about challenging yourself, pushing yourself! Every Sunday at 3 pm @gtgym_hq we will have this pro grappling session. We will mostly be working under the Adcc ruleset however if there are other competitions coming up, we will add things towards those rule sets also! Weā€™ve got people from all over and all different gyms just looking to work and grow We all want to elevate! NO DRAMA, nothing but good vibes and growth leave all the bs at the door and letā€™s just get right!! See you next Sunday! Train, sauna, cold plunge, chill Train like a pro and do pro things Our facility is practically the closest thing you can get to the ufcpi on the east coast Come see for yourself Contact: myself, @yadimarco , or @baronofbolo Will have shakes, protein bars & rehydration packets for sale Mark your calendars for March 1! It will be the next big Sunday session event you can expect our good friends the @cryo_guys guys Will be in fixing everybody up. And Make sure you head over and check them out! And out buddy @jeff_mouscardy with @rushbowls_lodi will be in. Making sure everybody has some proper fuel post training! Maybe some extra cool stuff if yall come get right! Letā€™s make it happen !!
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SUNDAY SERVICE! Pro grappling session # 12 was tough personally deb & I just hopped off a plane and I came right and ready to get down every one showed up ready to work and left it all out there I really appreciate these sessions and everyone coming in from all over! Without yous we couldnā€™t make it happen , As usual we did X 2 4x4 constraint based situational rounds with special guest @asiandavebjj helping to put together the program today. šŸ™šŸ½šŸ™šŸ½šŸ™šŸ½ , followed by 6 Ɨ 6 rounds becauseā€¦. You already know what it is , there are 8 Sundays left till #adccwestcoasttrials How many Sundays are left till your next big thing?? Remember this is all about challenging yourself, pushing yourself if you donā€™t wanna quit in the middle of a tournament or a match you canā€™t quit here...... #excusesdontmakechampions Every Sunday at 3 pm @gtgym_hq we will have this pro grappling session. We will mostly be working under the Adcc ruleset however if there are other competitions coming up, we will add things towards those rule sets also! Weā€™ve got people from all over and all different gyms just looking to work and grow We all want to elevate! NO DRAMA, nothing but good vibes and growth leave all the bs at the door and letā€™s just get right!! See you next Sunday! Train, sauna, cold plunge, chill Train like a pro and do pro things Our facility is practically the closest thing you can get to the #ufcpi on the east coast Come see for yourself Contact: myself, @yadimarco , or @baronofbolo Will have shakes, protein bars, rehydration packets water For sale šŸ“ø @debcrush šŸ–¤ Mark your calendars for March 1! It will be the next big Sunday session event you can expect our good friends the @cryo_guys Will be in fixing everybody up Make sure you head over and check them out! our buddy @jeff_mouscardy with @rushbowls_lodi will be in. Making sure everybody has some proper fuel post training! Maybe some extra cool stuff if yall come get right! Letā€™s make it happen !!
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Session 6 was a BANGER!!! This was the last Sunday of the year respect to everyone that showed up and sent it off right, all levels , different schools , all different walks Coming together for some solid work and growth!!! Mark your calendars for Jan.11 ( the second Sunday of the year ) Weā€™ve got something special in the works!! Untill then though weā€™ll see you next week ! There are 15 Sundays till #adccwestcoasttrials How many days till your next big match. ? ARE YOU READY??? Letā€™s get that ! Every Sunday at 3 pm @gtgym_hq we will have this pro grappling session. We will mostly be working under the Adcc ruleset however if there are other competitions coming up, we will add things towards those rule sets also! Weā€™ve got people from all over and all different gyms just looking to work and grow We all want to elevate ! @outcastmentalitybrand @defy.insurance! No drama, nothing but good vibes and growth leave all the bs at the door and letā€™s just get right!! See you next Sunday! Session ,sauna ,cold plunge, chill. Train like a pro and do pro things Our facility is practically the closest thing you can get to the #ufcpi on the east coast Come see for yourself Contact: myself, @yadimarco , or @baronofbolo Mat fee: $15 Will have shakes, protein bars, rehydration packets water For sale
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Sunday mass. GTG HQ @ 3pm
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Session 5 has come and gone and everyone was here puttin in WORK!! Let me ask you this ā€¦. Whatā€™s your why?? How far are you willing to go?? Are you utilizing every opportunity available for growth ? We are all from different gyms , clubs , academyā€™s All walks. What do we want ā€¦.. GROWTHā€¦. Come hang, letā€™s make it happen !! There are 17 Sundays till #adccwestcoasttrials There are 6 days till #cffcbjjfurygrappling How many days till your next big match. ? ARE YOU READY??? Letā€™s get that ! Every Sunday at 3 pm @gtgym_hq we will have this pro grappling session. We will mostly be working under the Adcc ruleset however if there are other competitions coming up, we will add things towards those rule sets also! Weā€™ve got people from all over and all different gyms just looking to work and grow We all want to elevate ! @outcastmentalitybrand @defy.insurance No drama, nothing but good vibes and growth leave all the bs at the door and letā€™s just get right!! See you next Sunday! Session ,sauna ,cold plunge, chill. Train like a pro and do pro things Contact: myself, @yadimarco , or @baronofbolo Mat fee: $15 Will have shakes, protein bars, rehydration packets water For sale #sillylittlegames onepercentbettereveryday GTGGYM payattentiontodetail workhardhardwork livebythesworddiebythesword M mapogo strangleorbestrangled outcastmentality outcastmentalityfightteam outcastmentalityjiujitsuclub workingclassathlete onlyforward bjj bjjlife livestrong fitspo wantmore notlikeeverybodyelse teamsuffer prograpplingsession
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