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made it to the top of the waterfall 🥹

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April dump but make it no days off. 🦁
Hotel rooms. Red light therapy. Early mornings. Late nights.
Whatever it takes, I show up. 🔥
Because if I'm asking you to stay disciplined through 12-hour shifts and sleepless calls…
I better be living it first. 💪🏽
This is what it looks like when a coach walks the talk.
If you're a doctor or nurse ready to finally build the body that matches the discipline you already have; I got you.
Follow @Leanbyarman for no-BS fitness built around YOUR schedule. 👊
DM me "READY" and let's get to work. 🦁

#AprilDump #OnlineCoach #FitnessForDoctors #NurseLife #LeanByArman DisciplineOverMotivation MedicalProfessionals NoExcuses PrivateCoaching

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Things they don't teach you in PT certifications... 📋
Being a healthcare personal trainer means wearing 10 different hats every single day and nobody prepares you for that.
🔖 Save this if you're thinking about specializing in clinical populations.
📤 Share this with a trainer who needs to see it.
Follow for more @Leanbyarman 👈
#OnlineCoach #PersonalTrainer #HealthcareTrainer #PTbusiness #FitnessCoach OnlinePT FitnessEducation TrainerLife

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Set Times:👇🏽
FAZ 8 - 9:30
M0 9:30 - 11
Sonara 11 - 12:30
Yash-R 12:30 - 2

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This Saturday at X Lounge.
Limited capacity, general admission tickets are nearly sold out.
One drink included with every ticket.
If you’re planning to come, don’t leave it to the door.

📽️ : @mattjifilms

#xlounge #xerxesbarberlounge
#prenewyearparty #gastownvancouver

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Dec 27. The Ultimate New Year Party. 🍾
We’re taking over the final weekend of the year with a night built for the bold.
🎧 4 DJs
🍸 1 Drink included with ticket
✨ The celebration you don’t want to hear about from someone else.
Try to secure your sport with tier 1.

Choose your prize:
A) 2 free tickets
B) 1 free haircut at Xerxes Barber & Lounge
How to enter:
1 Like this post
2 Tag 3 friends
3 Follow @xerxesbarberlounge
Bonus: Comment “NYE MODE ON”
Winner announced Dec 25.
Tickets available in our bio.

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GIVEAWAY TIME

Dec 27 we’re flipping the space into a New Year party you don’t want to hear about from someone else. Four DJs, one drink included, and a night built for the bold.

Choose your prize:

A) 2 free tickets
B) 1 free haircut at Xerxes Barber & Lounge

How to enter:

1 Like this post
2 Tag 3 friends
3 Follow @xerxesbarberlounge
Bonus: Comment “NYE MODE ON”

Winner announced Dec 25.
Tickets available in our bio.

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⁨ ⁨ ⁨ می‌گن هیچ‌چی جای دوستی‌های قدیمی رو نمی‌گیره
ولی هیچ‌کس از دوستای بعدِ مهاجرت حرف نمی‌زنه
همونا که تو غربت شدن خانواده امون 🥰⁩ #رفیق #مهاجرت #خانواده⁩⁩

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This ain’t your regular lounge.
Welcome to the Xerxes community

We’re curating something private
Rooted in who we are.
A night for our people,
Our energy,
Our culture.

X Lounge is the rhythm behind everything we do at Xerxes Barber and Lounge
Where music, style, and conversation collide.

No flyers.
No public RSVP.
Just presence.

This one’s for those who move like us.
Stay close. You’ll know when it moves.

#xerxesbarberlounge
#Xlounge
#vancouverbarbershop
#gastownvancouver

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No stage. No headliners. No ego.
Just a speaker, some sun, and a crowd that felt like family.

Noise Complaint Vol. 1 wasn’t the biggest party, but it was ours.

Appreciate everyone who came thru, danced, chilled, showed love, whatever role you played, it mattered.

Vol. 2’s coming.
We’re not chasing clout. We’re creating a scene.
You’ll feel it when it lands.

#NoiseComplaint #Vol1 #Grateful #BuiltNotBooked #TheNextOneHitsDifferent #UndergroundStartsHere #vancouvercoffeeparty #yvrparty

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#friends

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when you caught your friends peeking at the boys😂
کیا اینجورین؟😂

#فان #fun #زندگی #funnyvideos #funny #life #reels #فانکده #friends

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