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@__bbor_

785

followers

347

following

토우지🖤여자.Ver

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우울할땐 파트너 적극활용🥹👍🏾

#릴스 #헬스장 #펙덱플라이 #오운완 #우울증극복

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#광고
🖤 간편하고 맛있는 마녀스프 레시피 🖤
#iwash #aidol #요리하는헬스트레이너

@awc.ent

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The butler‘s hobby
Drawing Leo🐈‍⬛

DM for painting production inquiries

Cat
Drawing
Painting production

Inquiry DM

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오랜만에 인사드립니다!
잠잠했던 저의 인스타가 드디어 부활했습니다
알에서 깨어나기가 이리 어려운 일인가 했는데
결국 문제는 저에게 있습니다 ㅎㅎㅎㅅㅎ
앞으로 쭉쭉 올라갈테니 많관부 해주세요🤙🏻

#swim BTS 신곡 너무 좋습니다🧡

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$[근터뷰] 레게머리 트레이너의 3대 공개 GUEST INST : @__bbor_ MC INST : @dongmin99 HDEX 숏팬츠 \ 50,000 시장 옷 \ 10,000 아식스 신발 \ 120,000 #HDEX숏팬츠 #시장옷 #아식스신발 #Shorts #MarketClothes #Sneakers$

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8월 22일 금요일 12:00 오픈 (예약 및 택배 ❌)
🧚‍♂️✨🧚‍♂️소중한 고객님의 인증샷으로 라인업 시작합니다
💚11시50분 대기해주신 고객님께 망고쥬스 일괄 드리고 있습니다 !
🍫모든 디저트류 초콜렛은 발로나 밀크 다크 를 사용합니다♥️ 피스타치오는 묵직한 100% 원물맛입니다

👉🏻모찌빵 /크루키/케이크
• 두바이 쫀득 모찌빵💚 시그니처🌹
• 두바이 파우치 수건케이크💚
• 꿀고구마 카스테라 쫀득 모찌빵🍠
• 다크초코 쫀득 모찌빵🍫
• 딸기 요거트 쫀득 모찌빵🍓
• 베이컨 감자 치즈 쫀득 모찌빵🥔🥓🧀
• 찰떡 인절미 쫀득 모찌빵🍡

👉🏻타르트 쫀득쿠키 버터바 스콘 🧈
• 크림브륄레 에그 타르트
• 오리지날 벽돌케이크🧱
• 두바이 벽돌케이크💚
• 두바이 우유치즈밤💚
• 두바이 떠먹케💚
• 두바이 쫀득쿠키 💚 120g~
• 두바이 초콜릿💚
• 빅 고메 에그 타르트
• 콘치즈 타르트 🌽
• 더블 바닐라 꾸덕 버터바🍦🍨
• 사랑에 빠진 딸기 꾸덕 버터바🍓
• 자바칩 말차 꾸덕 버터바🍫🍵☕️

아롬 두바이 라인은 100% 진짜 피스타치오 원물의묵직한 맛입니다
피스타치오 본연의 맛을 위해, 자연 그대로의 오직 원물 맛을 고집 전문장비에 직접 갈아 사용합니다💚

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#하체운동 #파트너운동
⚔️전사x솔저🔫
오늘 120분 하체
프리 스쿼트만 50분
적당히 130까지만 하고 내려왔습니다..
올만에 백스쿼트 햇더니 마니 힘드네요 😭
마무리로 닝겡스쿼트
인 자 강 ㄹㅅㄱ🔥🔥🔥
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@waxxiox__ @__bbor_
#정자역 #정자피티 #분당피티
#헬스 #헬스타그램 #운동하는여자 #웨이트하는여자 #운동영상 #운동기록 #workout #workoutmotivation #reels

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#피트라인런닝크루 #잠수교 접수 〰️🏃🏃‍♀️🏃‍♂️

첫 모임보다 더 많은 크루들이
서울 #잠수교 모였습니다 🙏🏻!

@cheetah42.195 대장님의 지휘로
모두들 잠수교 클리어 !

함께해주신 크루분들 다치지 않고 모두 즐겁게
참여해주셔서 감사합니다~!

🔻 4월에도 fitline running crew 모집중이니
언제든지 함께 달리자구요~~!

#런닝 #런닝크루모집 #fitline #running #crew

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오늘의 하루는 다들 어땠나요〰️✨

내일부터 본격적으로 #열해독프로그램 START!
그래서 음식을 대하는 자세가 남달라요. 큽,, 🥹

세상에 맛있는 음식이 얼마나 많은데요~~~!
세상에 이쁜 옷들이 얼마나 많은데요.....!

〰️가끔은 먹기위해서 운동하는 건지
〰️이쁜 옷을 입기위해서 다이어트를 하는건지
매번 딜레마에 빠지기도 하거든요😣

그놈의 #다이어트 이젠 그만! ❌
저랑 함께 #해다방7일경험 해보기
제가 또,,, 살빼는거 노하우가 난리납니다

🙋‍♀️ 굶는 다이어트? 무조건 운동?
이젠 유지 가능한 다이어트를 실현하자구요~!

내일부터는 #해다방후기 쭉쭉 올라갑니다🤔
기대해주세요〰️〰️✨

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#첫줄 #어깨 #파트너 #운동
어깨 후들겨 맞은날
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파운고마워🫶🏻
@__bbor_ @waxxiox__

장소업투휘트니스 서현점
@upto_seohyun

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🇰🇷 삼일절 기념 RUN

비즈니스 하면서 결코 외면을 무시 할 수는 없지만
그보다 중요한것이 내면 (성품,멘탈) 이다.

정말 감사하게도..
내면이 단단하고 멋진 파트너들이 참 많다.

나는 우리가 남을 의식하고 경쟁하기 보다는
매일 내 자신을 발전시키고 성장시켜서
원하는것들을 꼭 이뤘으면 좋겠다.

불같이 타올랐다가 언제 그랬냐는 듯
금방 식어버리는 사람들을 수도없이 봤기에,
나와의 싸움에서 이겨내는 힘을 길러냈으면 한다.

올 해 너무 중요하니까!!!
애블바리 치얼업 🔥🔥🔥

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초보 러너들 한명도 낙오되지 않게
이끌어주느라 가장 고생한 므찐 대장님
@cheetah42.195 감사합니다🙏🏻
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#미안하지만 #불같이타올랐다가식음
#하지만완주성공 #토할뻔 #러닝기록

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#삼일절🇰🇷 #runningmotivation

삼일절을 맞아 우리크루들과 3.1km
의미있는 시간을 담아냈습니다🇰🇷

(우리의 오늘은, 그날의 용기로부터 @hantograph 출처)

크루들과 트랙을 돌면서 서로를 믿고 함께 달렸기에
다음을 기약하며 크루결성을 다짐했어요👍🏻

우리 함께 달리자 ! #running #스텝업챌린지 #해강그룹

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