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DR. D.

@dr.d_

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When I say these kids really are the future now.. Look at My Lil Home Girl Ry, Lovely Daughter of The One and Only @kayjaneafit 🐬. She hung with me stride for stride down at #clubelevation my entire workout. Just imagine hearing leave him Alone, and she thankfully didn’t🤣🤣 Ry you pushed me after that grueling bike ride in the blistering heat. I had to stay locked in because of you My Yung Friend.. see you soon Kiddo😁🫂🙌🏾🧬👑🫡 one of the Lil 🐐s💯💯💯👏🏾 I don’t own the rights to this music #3rayfit4life #clubelevtion

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Had an amazing conversation with Corey.. a homeless military veteran. Frick Park is an amazing place in Pittsburgh, Pa🤞🏾🙏🏾🙌🏾 Happy Memorial Day My Guy🫡🫡🫡 thanks for fighting these nation building colonialism wars.🙌🏾🧏🏾‍♂️ all homeless folks aren’t senseless.

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Giuseppe Ogjoe Jones one of the best in the business. Always great to see my Bruv making waves for the tribe. Love all the fathers who don’t give up even when their backs are against the wall. Stay the course. Love yall #Dadsrock2

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Walked down to Live Fresh Juicery On Western Avenue, snag Deaj and I a bowl.. and on my way back this bus driver had the door open, but looked pissed off. So I was bout to take her bus yall🤣 🤣🤫 #doitbaby

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How hard are you willing to fight, how far are you willing to go? Most likely those answers will determine your outcome in and on a lot of things. Sooner you learn that, you will unlock a higher version of yourself. You won’t be finished yet, you will still have to dig deeper after that too. It’s your time.. Let’s Get Active🙌🏾🫡🙏🏾#doitbaby

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Running the race of my life🥴😩#3rayfit4life #trayningdea

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Saturdays are meant to be epic, and to elevate. @ojmacklinfitness1 bodied it, and @kayjaneafit gonna slay next week. Be on the look out😮‍💨😩👏🏾🤫 a lot of great energy in the room yall, not pictured is @britt_renee720 who also came and killed it too, but had to slide ahead of the pics… Fux with us on the rebound. And yall missed out on a free session on me last week too. #clubelevation

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Weekends are made for spilling your heart out, leave it all out there… let’s Elevate 😮‍💨

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Hey Guys, so I’m big on being outside, outside of circumstances that are unbecoming… I encourage you all to truly get outdoors and get active. There is such a beautiful world right in your face. Don’t miss it by being overwhelmed and weighed down by things that you have zero control over. Control the here and now and right now it’s the best time to be outside in real life. Not in no FN bars, and clubs screaming “I’m outside”… no you came outside to go back inside! Save that cash, and spend it on a cause a lot more worthy. Like Me🤣 just give me that pape before donating it to liquor consumption 😉🤞🏾🥴🥴👌🏾🫡 #3rayfit4life #DoItBaby #lifestyle #lovelife #loveyourself #korekurriculum

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Another Great Saturday Session in the books with @kayjaneafit & @ojmacklinfitness1. First 10 people who use my name gets Saturday May 3rd for free with a plus 1. So get on it asap. Contact Kay or Oj for more information… We Elevating the culture.. Elevate Your weekends with us🙌🏾🤜🏾🤛🏾💯🫡🙏🏾👑🫡🫡 #3rayfit4life #clubelevation #doitbaby #life

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We made it, y'all! Have a wonderful break!❤️💪🏽

For those of you that asked, yes, we worked a full day today! 🤣

#renewedteacher #teachersonbreak #thanksgivingbreak #igteachers #igteacher #teachergram🍎 #teachersofig #teachersofinstagram #instateacher #reels #igreels #explorepage #mycolleaguesarebetterthanyours #pittsburghteachers #pittsburgheducators #teachersrock

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#SWIPE Shoutout to Club Elevation for the Labor Day Obstacle Course and Step Class 😅💪🏾 Super dope event! 💯😎 #gotalildirtytoday #fitness #fitwomen #fitqueens #womenwholift #pittsburghfitness #pittsburghtrainers #hiphopcardio #stepclass #funfitfam #sports #strength #goals #results #itsalifestyle #getintoit

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