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Joy Good

@__joyalaya

1.7K

followers

1672

following

Aesthetician👩🏾‍⚕️- @sheisme.esthetics
Fit mommie💪🏾- @journey.with.joy_
God Fearing 🙏🏾

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What do you mean? You ARE my trainer…

I could be your trainer too @ Legacy - Nashville🤭✨

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anyways.. Ladies, continue to train upper body.. carry on🙂‍↕️😌💪🏾

#explore #fitness #strength #training #nodaysoff

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never forget your why..

#explore #fitness #wellness #strength #training

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Plyo + Explosiveness Partner Workout

#partnerworkout #plyometricstraining #explosivetraining #fullbodyworkout #fyp

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more from July .. ft. the bangs🤭

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New version of gab loading….

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Some people pray for easier days. I make the hard days easier.

Tag your favorite influencers

#fit #hybrid #viralreels #firefighter #reels

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I almost passed out ngl teslas are fast HAHAHA #run

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Clearly not PR trained ✨

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NO DAYS OFF! Worked on some explosive leg work today! Met the owner! And tried the no days off 💦💦💦! I love the vibe, the energy is unmatched! #fyp #gym #fitness #instagood #instagram

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“OKAAAAAAY , We’re reloading!”
- @5tevofit.legacy 🫡

Posterior day:
Warm up - Banded lateral walks & Donkey Kicks 2x50ea

Smith Machine Squat: 4x6
GHD x Nordic Ham Curl : 4x6
Weighted GHD 5sec Holds x 5
Lat. Split RDL: 4x12
ISO Tear Delt Fly: 4x12
Lat. Pull overs: 4x12

🏃🏾 12 - 30 secs on : 20secs off | Speed 12

🔥 Personal Training available DM me to start:
-Personalized Meal Guide
-Weekly check in
- Small Group Training available
-Accountability

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Surrounded by Ladies of Excellence, great conversations, and even better vibes. ✨🥂

An evening at Sirocco in East Nashville reminded me how important it is to be in rooms where women encourage, inspire, and celebrate one another. There’s something special about genuine connections, shared laughter, and creating memories with women who are walking in purpose.

Cheers to sisterhood, growth, and making time for moments that fill your cup. 💕✨

#ladiesofexcellence #eastnashville #sirocco #nashvillevibes #womenempoweringwomen

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