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crème de la crème.💋♉️🧿

@__killagram

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manners will take you places money can't.
i am > i was.
@theemeralddoula @kailahdoesitall @215.blacksummit

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we (work and) play all day 😁

thank you @ladludlu_ & friends for the inspo🫶🏽

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@diplosrunclub 5K | 47:40 | The vibes were high with this one! I started out cooking, but the air quality got the best of me at the end. I’m definitely proud of this performance. The best part was seeing all my running friends, some for the first time! Special shoutout to @__killagram and TEAM WE OUTSIDE!!! 💚

#diplosrunclub #phillyrunner #5k #slowrunner #blackgirlsrun

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sights and sounds from @diplosrunclub

I love bringing people together . I’m not an influencer, but I know I inspire people to come outside and move. I’m thankful for my calling. Thankful I can motivate people to do something positive . It keeps ME motivated

WE OUTSIDE 🕺🏾🤏🏾

#diplo #5k #phillyphilly

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ESU 2009-2013 was a time 😩🤣

If you survived any of these you are eligible for compensation 😩🤣🙌🏾 jk

Cuz wait..why did we turn a whole Dorm common room into a club?!!

ESU Alumni tap innnn!! 🤣😩

#esu #netflixdocumentaries #esualumni

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🎉😍 My Birthday weekend was everything

I kicked it off at the Cupid’s bookshop author event with Tia Williams 🥰 and grabbed her new book “The Missed Connection”.

Then I frolicked HARD into 35th 🤣

Multiple dinner and drinks stops with friends and family of course 🩷.

This birthday was special because this time last year, 3 days after my bday my mother was tragically killed 🕊️. I spent most of the summer making sure everyone was good🥹.

This birthday I was surrounded by love, laughs and more! Thank you all for loving on me, celebrating with me and making sure I’m GOOD 🥹🥹🤎🤎

#tatmynameonyou #soiknowitsreal 😏😏

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I’m serious about finding ways to hug my inner kid. I’ve always wanted to see the inside of a fire truck so for my 35th birthday, I scheduled a tour of a fire station🚒

had fun, learned a lot, and got to play dress up😂 the firefighters were cool asf and entertained our shenanigans. thanks to the guys as well as my friends & family who made the morning a memorable and fun one✨💚

#phillyfirefighters #foreveryoung #phillyblog #35 #taurusseason

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Bobs and Bowling 🎳 w the girlsssss🕺🏾

one thing we’re gonna do is bring the party to wherever we go🤣🤣🤣

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Yesterday’s #bobsandbowling was a success 😂🔥💓🙌🏾

I love my girls! Since college we always managed to stay the same! Loving, full of laughs and joy 🥺🫶🏾

Happy birthday Dommie aka Big Deb 😂🎉

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This year’s @loverunphilly weekend by @saucony bc was one for the book. And there was so much LOVE at the after party! Shoutout to @djkb with the tunes that kept the room dancing!

Thanks to everyone that pulled up! We can’t wait to do it all again very soon.

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@loverunphilly was amazing! This was my redemption run! New PR and I improved my pace! Let’s gooooo! So looking forward to next year!!!
#BodiedByNadi
#NadiRunTheCity
#FitnessMotivation

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Everybody parties on New Year’s Eve… and we do too 🎉😄
But we wake up and start the year RIGHT. 🏁✨

Annual New Year’s Day Run
📍 Broad & Olney
🚶‍♂️ Walk — 7AM
🏃‍♂️ Run — 8AM
📅 Jan 1st, 2026

Philly — this is bigger than running.
It’s family ❤️ community 🤝 motivation 🔋 nutrition 🥤 energy 🔥.
One person at a time. All love.
Let’s hit Broad Street and set the tone for the whole year.
Run Philly. Philly Run. 🏙️💚

THIS IS YOUR INVITE!!!

#PhillyRun #RunPhilly #CommunityStrong #NewYearsDayRun #ThingsToDoPhilly #MissionMode #StartTheYearRight #BroadStreetRun

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🌉 BRIDGE RUN VIBES 🌉
Today was bigger than a run… it was unity, community, and gratitude all in motion. 🤲🏻🏃🏃‍♀️

We started this because we wanted to show people what’s possible when you get around the right energy — people who lift each other up, people who choose health, people who choose growth. 💪🏼✨

Every step today was a reminder of why we do these community events: to bring people together, build connections, and create space where everybody feels welcome, supported, and inspired. 💚

Grateful for every person who showed up with heart, effort, and good vibes. This is what it’s all about. 🌟

Let’s keep building. Let’s keep showing up. Let’s keep proving what we can do together. 🤝🔥

#BridgeRun #CommunityRun #UnityInMotion #Gratitude #Thankful #HealthyCommunity #NutritionLifestyle #PhillyRuns #WeOutside #ThisIsWhy #ShowWhatsPossible #WaveFam #FitFamily #BetterTogether #RunCulture #CommunityEvents #MindBodyHeart 💚

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