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Naomi King | Online Fitness Coach

@__naomiking

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Dedicated to helping women become the strongest, most confident version of themselves🩷
DM me A1 to apply for coaching✨

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One of the most underrated things in life is having the right person beside you

Naomi and I have been together since the beginning and one thing I’m proud of is that we’ve never allowed being comfortable in our relationship to become an excuse to stop growing

If anything, it’s given us even more reason to push ourselves

Physically, mentally, financially, we both want to keep improving because we genuinely want to be the best versions of ourselves for each other

Something I see far too often is people getting into relationships and slowly losing the standards they once held themselves to

They stop looking after themselves, stop chasing their goals and start using being comfortable as an excuse

I genuinely think it should be the complete opposite

When you love someone, you should want to make them proud, you should want to look after yourself, build a future together and continue becoming someone they’re proud to stand beside

That doesn’t mean everything has to be perfect, but you should never stop putting effort into yourself or each other

Having someone who backs your goals, calls you out when needed and wants to grow alongside you is one of the biggest advantages you can have in life

Your relationship should be something that pushes you both forward, not something that holds either of you back

And that’s exactly why we created our A1 Partner Program

To help couples get healthier, build confidence and become better together

DM us “CHANGE” to apply for our Partner Program and start your journey together 🙌

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I think one of the most disrespectful things you can do to your partner is get comfortable and completely let yourself go

Your partner was initially attracted to YOU, your drive, your confidence and the standards you held for yourself

As much as people say it’s all about what’s on the inside, the way you take care of yourself often reflects what’s going on internally

Being in a relationship should give you MORE reason to improve yourself, not an excuse to stop trying

This is something we’re massive on at A1 Performance

It’s not just about how you look, it’s about how you FEEL, the confidence you build and the habits that change your life

Your partner deserves the best version of you, and so do YOU

Ready to get back on track? Sign up link in bio

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Celebrating Love 🖤

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Grocery Q&A pt2

Pepsi max or Coke Zero ?

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One of the most underrated things in life is having the right person beside you

Naomi and I have been together since the beginning and one thing I’m proud of is that we’ve never allowed being comfortable in our relationship to become an excuse to stop growing

If anything, it’s given us even more reason to push ourselves

Physically, mentally, financially, we both want to keep improving because we genuinely want to be the best versions of ourselves for each other

Something I see far too often is people getting into relationships and slowly losing the standards they once held themselves to

They stop looking after themselves, stop chasing their goals and start using being comfortable as an excuse

I genuinely think it should be the complete opposite

When you love someone, you should want to make them proud, you should want to look after yourself, build a future together and continue becoming someone they’re proud to stand beside

That doesn’t mean everything has to be perfect, but you should never stop putting effort into yourself or each other

Having someone who backs your goals, calls you out when needed and wants to grow alongside you is one of the biggest advantages you can have in life

Your relationship should be something that pushes you both forward, not something that holds either of you back

And that’s exactly why we created our A1 Partner Program

To help couples get healthier, build confidence and become better together

DM us “CHANGE” to apply for our Partner Program and start your journey together 🙌

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Grocery Q&A

What’s your go to sweet treat?

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One thing Naomi and I have learnt over the years is that getting in shape should never mean sacrificing the things you love doing

We’ve made plenty of mistakes along the way, but the biggest thing we’ve learnt is that the hard work you put in now should give you MORE freedom later

Building muscle, understanding nutrition and creating habits that become second nature means you can travel, enjoy good food and make memories without constantly stressing about your physique

The goal was never to be perfect 365 days a year

It’s to build a lifestyle that’s sustainable enough that you never have to keep starting over

And that’s exactly what we help our clients achieve

If you and your partner want a plan built around YOUR lifestyle, not against it

DM us the word TRAVEL and we’ll help you both get started today

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Need some ashwaganda after that one🫪

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The best mates are the ones who tell you what you need to hear, not just what you want to hear

They’ll pull you up when you’re making the wrong decisions, help you when you’re struggling and celebrate alongside you when you’re winning

Real friendship isn’t about agreeing with everything. It’s about genuinely wanting the best for each other

Surround yourself with people who hold you accountable and make sure you’re doing the same for them

If you’re ready to get your health and fitness back on track and want a team that genuinely wants to see you win, hit the sign up link in my bio

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6 habits that helped Naomi and I grow as partners that we wish we knew sooner

1. Stop making it easier for each other to be lazy
If one of us can’t be bothered training, the answer shouldn’t always be “yeah let’s just stay home”, sometimes being supportive means reminding them what they said they wanted
2. Talk about where you actually want your life to go
Your health, your business, where you want to live, how you want your days to look, it’s hard to build together when you’ve never spoken about what you’re building
3. Get your own work done
We both have goals and responsibilities, being together doesn’t mean needing each other’s attention all day, give each other time to focus and actually use it
4. Make looking after yourselves part of your normal week
Train, get groceries sorted, cook decent meals and get to bed at a reasonable time, it’s much easier to stay on track when your home life supports it
5. Be able to call each other out
If I’m saying I want something but my actions aren’t showing it, I want Naomi to tell me, you need to be able to hear that without turning it into an argument
6. Grow the business without putting the relationship on hold
There’ll always be another client, another job and another goal, make time to enjoy what you’re working for with the person you’re building it with

You can love being comfortable with someone and still push each other to do more with your life

Send this to your partner

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Naomi and I aren’t perfect but we both care enough to keep putting the effort in

Being together for longer shouldn’t mean you get less

Keep dating, look after yourself and have the conversations that are easier to avoid

You can love someone and still get lazy with how you show it

Save this and send it to your partner, see what you both could work on

If you and your partner want to get in the best shape of your lives physically and mentally, DM us the word COUPLE and we’ll send you our partner special

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No matter how long you’ve been together, never stop dating each other

I think one of the most disrespectful things you can do is stop making an effort just because you’re comfortable, your partner shouldn’t have to ask you to care

Naomi and I still want to impress each other, still want to dress up nice and still look after ourselves, for our own sake as much as each other

Keep yourself fit and healthy, plan a date, communicate properly and be a team

Being comfortable together is a good thing, taking each other for granted is where you lose it

Keep putting effort into the relationship you want to keep

That’s our thoughts, what are yours?

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