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Let me show you how to have a better start to your day…this is my personal Full Body Wake Up routine that mentally and physically prepares me for daily life challenges. As you stretch, tell yourself:
I am are the priority.
I am a blessing.
I am the master of my domain.

And then watch your mobility magic work ✨
#stretch #flexibility #mobility #myofascialrelease #wellness #health #mindfulness #mentalhealth #tensionrelease #cured

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If you’re hearing this, then this is your friendly reminder from your personal mindfulness coach that you need to take 3 deep breaths and let. it. go. 😮‍💨

Stretching not only is great for your muscles, but also helps relieve emotional tension and anxiety as well. What better way to achieve that than in your own home.

Tag or send this to someone you care about that needs to take a deep breath and wooosah

#mindfulness #stretching #mindfulstretch #breathwork #deepbreathing #anxiety #antistress #feelbetter #obsidianhealth

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Stretches like these will definitely make you feel like a million dollars !! If you or someone you know has been suffering with:

🔴Chronic aches/tension/stiffness
🔴Restless leg syndrome
🔴Difficulty sleeping
🔴Poor exercise recovery

Then PLEASE help them by sending them my way for a consultation so we can tackle that struggle together! Tag someone in the comments and I’ll reach out to them.

#stretch #stretchatl #assistedstretch #tension #aches #mobility #flexibility

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The back be backing don’t it!? This is for any and everybody that has told me that their back is the main cause of their daily discomfort. Whether you’re a WFH’er, constantly traveling in uncomfortable seats or going down a back size, these are the ESSENTIALS in spine health and mobility!

Tag your friend who checks off one of these boxes and have them set up a flexibility consultation!

#flexibility #bigback #workfromhome #traveltips #travelhealthcare #spinehealthcare #furbaby

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Now I know good and well you have seen these movements before, but are you doing them consistently?? Still looking for the new hype, huh?

🛑STOP🛑 with the over complicated, overly advanced mobility work and get back to the CLASSICS!

Keep these in your hip playlist and be sure to maintain quality mobility! Stay classy 😉

Tag your gym homie and let them know they need to loosen up!

#stayloose #hipmobility #classicmovements #atlstretch #assistedstretch #assistedstretching

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How often to you prioritize your recovery?? Is there intention behind it or are you checking a box?

Having a qualified Assisted Stretch and Flexibility Coach can make a huge difference in your wellness journey. Getting assisted stretch sessions on a regular will:

1) enable your body to relax to allow a deeper stretch
2) creates quality blood circulation *blood oxygen increase as well*
3) you’re able to go further into a stretch than you would just by yourself

Book your consultation today to get started!

#stretching #mobilitytraining #flexibilitytraining #assistedstretching #atl

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Obsidian Health Solutions was founded on a heartfelt mission to empower individuals within the community to cultivate a profound awareness within their bodies.

At Obsidian Health Solutions, clients can benefit from the rejuvenating effects of Integrated Assisted Stretching, guided meditation and receive invaluable exercise consulting.

OHS invites you to embark on a never ending journey towards vitality and self-discovery.

Hit the link in the bio to schedule a consultation!

#flexibility #mobility #education #obsidian #flexibilityatl #wellness #consulting

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Aayyyoooo! What’s up everybody! This will be last outdoor fitcamp of the year as the months grow cooler. This one is gonna be epic and so much fun!

90s edition. Who doesn’t love some good ole’ 90s jams, with some good company, along with a good workout before y’all hit the streets?

So come on out for a good time! Dress the part and let’s get the party started 🙌🏼💪🏼🥰

#asheville #personaltrainer #templebytyy #atlanta #templebytyyfitcamptour

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Happy Birthday Myles!!!! I am so proud of you! There are infinite possibilities ahead of you. Ask and it shall be given!🌙143

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“believe in yourself, the rest is up to me and you.”

TLC x @elevateatl x @canikickittho

📍 @goodasburgers

📸 @therealnathanielbenson

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HAD TO GO GET A GOOD STRETCH IN FROM MY HOMIE MYLES @_activate2elevate_ TO GET ME READY FOR THEM GOAT GOALS ‼️

✨VAN DAMME BETTER STEP ASIDE🤣😂

#Yogi #Stretch #GoatGoals #PainIsSaGain #Elevate #fyp #TrustTheProcess #KeepGoing #5540

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I miss you already 💜
See you all in February
📷: @_activate2elevate_

#Atlantachiropractor #chiropractic #chiropractor #atlchiropractor #atl #wellness #blackchiropractor #nutrition #caraccident #personalinjury #shepoppin #getadjusted #prenatalcare #neckpain #backpain #headaches #yourbackdoctor #lowerbackpain
#igotyourback #explorepage #bonekeeper #QueenofPops

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