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_aj_gemini_

@_aj_gemini_

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@tsfnorth2026 // @theskillfactory #TSF #theskillfactory #TSFNorth #thenorth #atl #atlanta #basketball #training #hoops #highlights #explore #explorepage #fyp #foryou #reels #reelsinstagram
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Tonight was excellent all across the board 🔑🔑🔑. Welcome to the real SHARK Tank 🦈. Join us for Speed and Agility, Basketball, Strength and Conditioning training ALL year long. The ENERGY in our gym is contagious! #reels #speed #agility #training #sports #basketball #nba #ncaa #fiba #sharks #EIE #EnoughIsntEnough I don’t own the rights to this music 🎶
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“Vegas ain’t ready for us” -9 dudes in button downs who split a table, post a story, and then lose $50 on a BlackJack table on the way back to the room congrats Deigo 🫡
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Believe in yourself even if no one believes in you. #allthingsarepossiblewhenyoubelieve #athlete #fitness #fitnessapparel #insomniacfitness
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💥 FULL-BODY DAY💥⁣ ⁣ End your training week with an all-encompassing grinder session! ⁣ ⁣ LIKE, SHARE, AND SAVE for your next workout ‼️⁣ ⁣ Posting workouts 4-5+ days a week! 👀⁣ ⁣ Guidelines:⁣ ⏱60-120 seconds rest between sets!⁣ 🕹Engage core muscles on each exercise to effectively stabilize your body and further isolate targeted muscles⁣ 🕹As always, slow and controlled movements over heavy weight 🙏🏽⁣ ⁣ Session:⁣ 🔥 10 minute steady state cardio warmup⁣ ▪️Supinated-grip Barbell rows: 4 sets x 10-12 reps ⁣ ▪️Iso-hold alternating incline chest presses: 4 sets x 8-12 reps per arm ⁣ ▪️EZ-bar tricep skullcrushers: 4 sets x 12-15 reps⁣ ▪️Across-body single-arm lat pulldowns: 4 sets x 8-12 reps ⁣ ▪️Full-rep, half-rep barbell bicep curls: 4 sets x 8-10 reps (1 rep = 1 full rep + 1 half rep) please ⁣ ▪️Seated leg curls: 4 sets x 20, 15, 12, and 12 reps⁣ ▪️Dumbbell Romanian Deadlifts: 4 sets x 12-15 reps ⁣ ▪️Squatting calf raises: 4 sets to failure ⁣ ❄️ 20 min steady state cardio cooldown ⁣ ⁣ All love⁣ ⁣ Diop ⁣ ⁣ #health #healthandwellness #fullbodyexercise #healthylifestyle #fitness #fitnessmotivation #fitnessjourney #nasmcertified #nasmcpt #gymshark #gymmotivation #exercise #gymmotivation #exercisemotivation #bodybuilding #bodybuilder #strongertogether #biceps #triceps #chest #back #productivity #motivation #strength #mass #explorepage
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😤 5AM HIGH-REP FULL-BODY BURNER 😤⁣ ⁣ The name of the game moving forward is thriving in the discomfort! Taking it up a few notches in 2021 📈⁣ ⁣ LIKE, SHARE, AND SAVE!⁣ ⁣ Posting workouts 4-5+ days a week! 👀⁣ ⁣ ⏱60 seconds rest between sets!⁣ ⁣ Session:⁣ ⁣ 🔥10 min steady state cardio warmup ⁣ 🔥 Hip Abduction machine: 4 sets x 20 reps ⁣ 🔥Hack squat: 2 warmup sets x 10-12 reps, 3 working sets x 15-20 reps ⁣ 🔥Smith machine Donkey calf raises: 5 sets x 20 reps (drop weight and finish if you have to)⁣ 🔥Straight-bar cable tricep push downs: 4 sets x 15-20 reps reps ⁣ 🔥Close-grip lat pulldowns: 4 sets x 20 reps ⁣ 🔥Flat-bench dumbbell chest press: 4 sets x 15-20 reps⁣ 🔥Standing dumbbell bicep curls: 4 sets x 15-20 reps per arm ⁣ 🔥 20 min steady state cardio cooldown⁣ ⁣ If you’re finding yourself not being challenged by your current workouts, switch it up! Whether that’s the number of sets, reps, or your weekly muscle-group split, throw that change-up and shock your body 🙏🏽⁣ ⁣ All love⁣ ⁣ Diop ⁣ ⁣ #health #healthandwellness #fullbodyexercise #healthylifestyle #fitness #fitnessmotivation #fitnessjourney #nasmcertified #nasmcpt #gymshark #gymmotivation #exercise #gymmotivation #exercisemotivation #bodybuilding #bodybuilder #strongertogether #biceppump #chestworkout #productivity #motivation #strength #mass #explorepage #gymflow
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💪🏾 PUMPED UP ARMS SESSION 💪🏾⁣ ⁣ Get that blood flowin through your Bi’s and Tri’s with this burner! 🔥🔥⁣ ⁣ LIKE, SHARE, AND SAVE!⁣ ⁣ Posting workouts 4-5+ days a week! 👀⁣ ⁣ ⏱60-90 seconds rest between sets!⁣ ⁣ Session:⁣ ⁣ 👊🏾 Single-arm cable tricep kickbacks: 4 sets x 12-15 per arm ⁣ 👊🏾 Seated preacher curl machine: 4 sets x 10-15 reps ⁣ 👊🏾 Seated plate-loaded tricep press downs: 4 sets x 10-12 reps ⁣ 👊🏾 Barbell 21s: 4 sets ⁣ 👊🏾 Overhead single-arm cable tricep extensions: 4 sets x 12-15 pera per arm ⁣ 👊🏾 Cable iso-hold bicep curls (groups of 5 reps per arm): 4 sets x 10-15 reps per arm ⁣ 👊🏾 Upper-ab focus cable crunches: 4 sets to failure ⁣ ⁣ Let’s end the weekend on a strong note!!⁣ ⁣ ⁣ All love⁣ ⁣ Diop ⁣ ⁣ #health #healthandwellness #armpump #healthylifestyle #fitness #fitnessmotivation #fitnessjourney #nasmcertified #nasmcpt #gymshark #gymmotivation #exercise #gymmotivation #exercisemotivation #bodybuilding #bodybuilder #strongertogether #biceppump #triceps #productivity #motivation #strength #mass #explorepage #gymflow
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🚨 JUICY ARMS SESSION w/ @_aj_gemini_ 🚨⁣ ⁣ Always a great session with my brother! Had to get that full arm pump to end the week!⁣ ⁣ Y’all have to check out one of my guy’s new song “Consistent” on Spotify and Apple Music! ‼️ All you need to get you through this grinder session! ⁣ ⁣ LIKE, SHARE, AND SAVE!⁣ ⁣ Posting workouts 4-5+ days a week! 👀⁣ ⁣ Guidelines:⁣ ⁣ 🎮 Slow and controlled reps win the race!⁣ 🎮 Keep the weight moderate in order to maintain proper form and bicep/tricep isolation⁣ 🎮 60-90 seconds between sets ⏱⁣ ⁣ Session:⁣ ⁣ 🔥Warmup: Rope tricep cable extensions: 3 sets x 15-20 reps⁣ 🔥Warmup: Rope bicep curls: 3 sets x 15-20 reps ⁣ 💪🏾Close-grip bench press: 4 sets x 12, 10, 10, and 8 reps ⁣ 💪🏾 Standing EZ bar Preacher curls: 4 sets x 12, 10, 10, and 8 reps ⁣ 💪🏾 Dumbbell overhead tricep extensions (2 dumbbells): 4 sets x 10-12 reps ⁣ 💪🏾 Seated dumbbell bicep curls: 4 sets x 12 reps ⁣ 💪🏾 Bare-cable tricep Extension burnouts: 4 sets x 12-20 reps ⁣ 💪🏾 Zottman curls: 4 sets x 12-15 reps ⁣ ⁣ Let’s finish the week on a strong note!!⁣ ⁣ All love⁣ ⁣ Diop ⁣ ⁣ #health #healthandwellness #armworkout #healthylifestyle #fitness #fitnessmotivation #fitnessjourney #nasmcertified #nasmcpt #gymshark #gymmotivation #exercise #gymmotivation #exercisemotivation #bodybuilding #bodybuilder #strongertogether #tricepworkout #biceppump #productivity #motivation #strength #mass #explorepage #gymflow
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🔥FULL UPPER BODY SESSION 🔥⁣ ⁣ Get your day started with a juicy upper body pump! 👊🏾👊🏾⁣ ⁣ LIKE, SHARE, AND SAVE FOR YOUR NEXT GYM SESH!⁣ ⁣ ⁣ ⏱ 60-90 seconds rest between sets!⁣ ⁣ Exercises:⁣ ⁣ 🔻Warmup/pre-exhaustion: Shoulder taps into push-ups: 3 sets to fatigue ⁣ 🔻Warmup/pre-exhaustion: Banded tricep extensions: 4 sets x 15-20 reps⁣ 🔻Kneeling cable lat pull downs: 4 sets x 12-15 reps per arm⁣ 🔻Incline dumbbell chest press: 4 sets x 8-12 reps⁣ 🔻Standing lower/mid-back cable row: 4 sets x 12-15 reps⁣ 🔻Kneeling Cable tricep pull downs: 4 sets x 15-20 reps ⁣ 🔻Spider curls: 4 sets x 12-15 reps⁣ 🔻Straight-arm pull downs: 4 sets x 12-15 reps⁣ 🔻Reverse peck deck flys: 4 sets x 20 reps⁣ 🔻Boat holds: 4 sets to failure⁣ 🔻10-15 min cardio cool down ⁣ ⁣ ⁣ All love⁣⁣ ⁣⁣ Diop⁣⁣ ⁣⁣ ⁣ #health #healthandwellness #pushday #fitness #fitnessmotivation #fitnessjourney ##nasmcertified #nasmcpt #gymshark #gymrat #exercise #exercisemotivation #diet #strongertogether #chestpump #strong #healthiswealth #productivity #motivation #strength #mass #explorepage
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Corona can take away classes but not my college prom
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Drew faces for everyones drink at the barbecue. 😁
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フォーカス (Focus) 📷: @weastsidekiros x @10totheground #phtography #naturephotography #naturallight #nature #music #love #passion #heart #art #newsong #heartfelt #speakyourheart #speakyourmind #miamor #teamo
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