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Makoa Akoni

@_akatsuki_rogue

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Ita Sit 🗡️
Veni Vidi Vici ⚔️

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Blessing on blessing🤩🤩
3 week old HI Demand Rey X @legendary_xl_bullyz /HIDemands Cheatcode

#OceanmeetsAnakin #hidemandbullies

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When most people think of competition, they often associate it with individuals trying to prove themselves or boost their egos. However, those who truly understand competition recognize that it is not about those things. Instead, it is a journey of self-exploration that culminates in the ultimate test of one's skills.

Finish reading when you subscribe to the AGP Chronicle on Substack!

Link in bio🔗

#CompetitionRedefined #BeyondEgos #JourneyOfSelfExploration #UltimateTestOfSkills #UnleashYourPotential #AGPChronicle #SubscribeForInspiration #linkinbio

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T minus 8 weeks…

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Lxb/ Hdb Cheat code X Hdb Rey CONFIRMED🔥🔥🔥

Anakin daughter meets Ocean son …. Beyond excited for this one!
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#hidemandbullies

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If you think you’re mentally and physically up for the most grueling workshop created around becoming the best version of you then I challenge you to come to the Highly Adaptable/Al Ghul Performance intensive workshop March 4th in Boulder, CO.

We will be covering cutting edge program design and methodologies to bring about the best performance in you. Spots are limited because this is going to mostly interactive so reserve your spot while time is left!

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Taking coaching applications till the 1st!!!

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Here’s a little recipe that is macro friendly and delicious cause eating healthy is not expensive or gross if you know what you’re doing

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I’ve noticed this trend of telling people it’s okay to take today off and not worry about your goals… well this is the wrong account for that shit, I’m going to tell you there is someone out there hungry enough to take what it is you want and they will be punching that clock today while you decide to “take it easy” cause working towards something you supposedly want allegedly requires a break every now and then.

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Week 1 Day 4

A. Safety Bar Box Squat (12 in box)
B. Chest supported T-Bar rows (lat bias)
C. Trap bar RDL
D. Duffalo bar bench press

Join the Elevated Training Crew on Discord for the full workout breakdown!

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Week 1 Day 2

A. Rear foot elevated front foot wedged split squat
B. American bar strict press
C. Transformer bar good morning
D. Chest supported t-bar rows
E. External oblique cable crunch

Systemic work 🤢

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Week 3 Day 3

1A. Hamstring RDL
1B. Straight leg calf press

2A. Seated Leg Curl
2B. Dumbbell lateral raise

3A. Leg press (glute bias)
3B. Bent leg calf press
3C. Dumbbell Lateral Raise

4. Lying cable leg raise

For full workout breakdown join the Elevated Training Crew on Discord!

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