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▪️Elite 15 Hyrox Athlete 🇫🇷
▪️Founder @aclubofficial Miami & @a_lab_zurich
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Just comment « COURSE » below for all info. 

Let’s be honest, nearly everything you read and hear on social media is short, attention-grabbing fluff.

I actively want to fight that with WOD-Science. 🙂

So, over the last three months, I sat down and developed a course with one main goal: to bring deep learning back into the game.

The result is the WOD-Science Testing & Profiling Certification, bringing together the physiology and biomechanics coaches need to properly test and profile functional fitness athletes, identify their strengths and weaknesses, and make evidence-based training decisions.

The course includes 6.5 hours of video material, a 125-page manual, quizzes, and a practical assignment to earn your accreditation.

All the details are in the slides! 

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If you want to learn more, I made two full classes available for free, so you can get a good idea of what to expect before signing up.

✌️Just comment « COURSE » below, and I’ll send you all the information, including access to the free classes (link also in bio).

Ah, one last thing: the first 30 learners get a 25% launch discount!
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September recap… Life lately, more riding than working but that’s life as a freelancer.  Although, book a vacation and you’ll get called for work immediately, never fails lol! So book more travel…  Pretty stoked I able to do my first push up with my hand on the floor in 13.5 months!! Only 8 but I’ll take it, progress! October is my birthday month, time to make it a great one! Thanks reading if you made it this far, appreciate you! 👊🏼
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Test available for coaches, athletes and data geeks from tomorrow onwards. 4pm CEST, stay tuned 👀 

@wodmotions 

How many WATTS do you think Alexis pushed the final round? 👇
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Ok Miami, we have two powerhouse instructors coming your way in October for our Wellness Series at @eljardininn! 😎💪 First up, join @yoginiinthecity for a yoga + pilates fusion class you just can’t miss! Then join @_alexisbernier founder of the new HYROX gym here in Miami @aclubofficial for a bootcamp sweat with some surprises! 🚀📱 These are workouts you’ll want to make time for. Book your spots now at the link in our bio!
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Save this one for your next interval session. 4 warm ups + drills straight from our Elite 15 athletes to get the body ready before the real work starts. 

#hyrox #athlete #elite15
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📍Yes, Miami … the rumors are true! Meet @aclubofficial, the next HYROX studio opening in Edgewater later this year. Miami has caught HYROX fever, and the team over at A’CLUB led by Co-founder @_alexisbernier are building something everyday athletes can get excited about. 👉 Swipe to see what everyone is talking about and show some love!
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