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Kettlebell Fridays
8:00am
#quikfitt #kettlebell

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🎃 This Halloween, trade the treats for a challenge!

The DEKA MILE is coming to QUIK FITT on October 31, and it’s time to put your fitness to the test.

10 functional fitness zones. 1 mile. One unforgettable challenge. 💪

Whether you’re looking to challenge yourself, test your limits, or experience the energy of a fitness competition, this is your chance to get in the game.

👻 No tricks. Just hard work.

📅 October 31
📍 QUIK FITT
⏰ 7 AM–1 PM

Gather your crew, bring the energy, and come see what you’re made of!

DM us to learn more and secure your spot. Let’s make this Halloween one to remember!
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#fitness #earnyourmark #deka

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🥊 KICKBOXING & CORE at QUIK FITT!

Join us every Wednesday at 8 AM for a full body workout that brings the heat! 🔥

We work on flexibility, strengthen our core, learn kickboxing techniques, elevate our heart rate, and burn calories while having fun.

Come ready to move, sweat, and challenge yourself! 💪

📍 QUIK FITT
🗓️ Every Wednesday at 8 AM

Come try a class for FREE! We’d love to have you train with us!
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#boxing #kickboxing #selfdefense #fit

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Ready to take your training to the next level? 💪
At QUIK FITT, our Small Group Personal Training classes combine expert coaching, strength training, functional fitness, and a motivating community to help you get stronger, move better, and reach your goals.
📅 CLASS SCHEDULE
Monday through Friday at 7 AM
Monday through Friday at 8 AM
Monday through Wednesday at 6 PM
🔥 Never trained with us before? Come try a class for FREE!
No matter your fitness level, we’re here to help you get stronger, one workout at a time.
📍 QUIK FITT | Lancaster, CA
Message us today to reserve your free trial class!
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#personaltrainer #quikfitt #fitness #fitjourney

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you owe it to yourself to meet the woman on the other side of all this.

Shout out to my coach for taking me on @_alphamia 🙏

#RebuildingYourLife #BecomingHer #WomenInTheir30s #SelfDiscoveryJourney #ExpansionSeason

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DEKA MILE is coming! 🔥

October 31st, we’re bringing the challenge to the Antelope Valley! Get ready to push your strength, conditioning, and mental toughness through 10 functional fitness zones, with 160 meters of running between each zone.

That’s 1 mile of running combined with 10 functional fitness challenges. 🏃‍♀️ 🏋️‍♂️

Whether you’re a seasoned DEKA athlete or this is your first event, come challenge yourself, have fun, and see what you’re capable of.

📅 October 31st
⏰ 7:00 AM – 1:00 PM
📍 QUIK FITT
42156 10th st West Ave L-12 unit E
Lancaster Ca 93534

Spots are available now. Don’t wait until the last minute!

Registration link is in my bio.

Let’s get to work. 🔥
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#fitness #deka #fitfam #fitlife

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If you know .. you know 😓😩
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Leave Thumbs up of you love the assault bike 👍

Leave a Thumbs down if you hate it 👎

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#assaultbike #crossfit #athlete #fitnesshumor #fitnessfun

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i’ve stopped waiting for every part of my life to feel aligned before i participate in it.

#LifeInProgress #gritandgrowth #WomenWhoTrain #SelfTrust #KeepShowingUp

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Less stress , faster recovery from workouts , mental clarity , calm mood , endorphins , fat loss , less joint pain .

No turning back now .
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#icebath #coldplunge #recovery #fitness

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The official birthday party video is now on YouTube! 🪩

Beyond grateful for everyone who came to celebrate with me and made this day so special. 💗 Here’s to 30 years of memories and everything still to come. 🥂✨

🎥 Video by: @shotbyalrx

Watch the full video on my YouTube channel 💗

#ClubLA #LALauraParis #30thBirthday #BirthdayParty #DiscoParty

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Down regulation of the nervous system with assisted stretching and breath work .
This feels absolutely amazing. 🤩
This is one of the services we offer here at @quik_fitt shoot me a DM to book your assisted stretching session today ✅
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#stretch #stretching #recovery

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Always In the lab 🧪 🥼 with @_alphamia testing out some stuff here for all of our clients.
Grab some battle ropes the next time you’re at the gym and try these movements .
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#fitness #quikfitt #cardio #athlete #explosivetraining

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