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@_attuned

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Movement, Injury Resolution + Self-Mastery.

Teaching you to develop a strong, relaxed, connected body — and move in ways you’ve only ever imagined.

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📷 @linzeyb

Some moments captured of the rolls during Sundays free time at @thegatheringofmen_au last weekend.

The profound communication that happens without words through this art form. The connection it forms without linguistics. The way that it works on your character and temperament over time.

Thank you to @linzeyb @_attuned @ethanhshaw @blasegrinner and everyone else for the rolls and to Linzy for providing the space. A beautiful way to end the weekend.

Some men had their first rolls on these Mat’s and many shared their desire to engage. Courage means taking action with fear still being present. Stop thinking ~ Just Do It.

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LOVE UNDER THE MOON 🌕🤍♾️

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Life lately 🐉🎐🌞

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Jack White - Elemental Qigong

Jack White is a movement coach and somatic practitioner, and the founder of Attuned.

Elemental qi gong is a practice to deepen the felt sense of centre, whilst opening a whole dimension of connection: to space, to the elements and to sensation.

We work with principles of standing, breath, alignment, and the deep-to-superficial layers of the body, saturating the tissues with aliveness and harmonising the skeleton with gravity.

A deeply rejuvenating, grounded yet poetic journey through the senses.

Aaron Griffin - Body Unlock

Body Unlock is a method that teaches the foundations of freestyle dance, creativity and physical expression.

Designed to empower the individual, a Body Unlock workshop will help you to understand a broad range of movement language and facilitate the opportunity for you to create your own.

Body Unlock builds an understanding of the foundations that create movement, quickly developing the tools to freestyle, create and express with confidence.

You do not need any formal dance training to join. This is designed for movers of all levels.
From complete beginners to experienced dancers because regardless of your level, the foundations are where true freedom and strength are built. Things we will explore
- Weight Transfer - Footwork - Bounce & Grooves - Sectors & Syncs - Body Scales - Body Control - Concepts - Combos - Character - Cypher Etiquette

Liam O’Gorman - Awakening Primal Awareness

Awakening Primal Awareness is a workshop designed to drop you into a deeper state of presence, heightening your awareness of the relationship between yourself and the life all around you through the sensing body.

The workshop will feature primal movement, sensory awareness, soft body practices, play, and more to attune your awareness to the goings on in your internal and external worlds in this moment, right here, right now.

Alice Dramasino - Dynamic Fascia Flow

A dynamic movement experience blending yoga, myofascial lines, mobility and functional movement. Through fluid sequencing, multidirectional patterns and conscious loading, participants explore the body as an interconnected system, developing strength, adaptab

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“To be in the presence of deep suffering, to be in the presence of massive pain, but not lash out, that’s an immense depth of knowing and strength.” - @_attuned

#antifragility #athlete #hausathlete #buildyourhaus #mentalperformance

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We spend our lives strengthening the mind, yet very few of us ever learn to put it down.

Just as we leave home each morning to go to work, meditation is the practice of leaving the work of the mind and returning home to the heart.

The mind is an incredible servant.

It solves our problems, builds businesses, creates art and plans the future. But it was never designed to become our identity.

The moment we believe we are our thoughts, we’ve forgotten the one thing that has been present before every thought, during every thought and after every thought.

Awareness itself.

It’s interesting that we naturally say my body, my mind, my job, my house, my emotions.

The word my implies ownership.

If it is my mind…

Who is the one that owns it?

That very question is the doorway to a very different way of being.

To me - Meditation & introspection isn’t escaping reality or silencing the mind.

It’s about remembering that you are the one using the tool, not the tool itself.

The less often we come home to ourselves, the more enslaved we become to the work of our thinking.

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Nobody stops to do cartwheels when they’re running for their life from a lion.

Why fear - kills joy, love and creativity.

✌️

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A problem cannot be solved at the same level of consciousness that created it.

If you’ve been trying to think your way out of the same pattern for years, this is why it isn’t working.

What Jack (@_attuned) is pointing at is something most people never consider—we instinctively try to solve our problems at the level they’re presenting. It feels logical, and comfortable, which is exactly why we stay stuck.

When fear and old stories are the only information available, using that information to create something new will always produce a variation of the same outcome. The loop continues, not because you’re not trying hard enough, but because you’re trying at the wrong level.

Approaching it differently won’t just feel uncomfortable, it might even feel like a threat to your identity. Which, in this work, is a sign you’re getting close to something real.

Comment EMBODIED for the full episode.

Ready to get to work? Link in bio.

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Knowing something and feeling it are two completely different things.

Jack from @_attuned put it perfectly in our recent conversation; there are people who are extraordinarily intelligent when it comes to intellectual matters. They can know all about psychological concepts and how the mind works, but they have no physiological reference point for what that means in the body. Without embodiment, the concepts are just that, concepts — ideas that have no real implications in the way a person actually feels in their day to day life.

And on the other side are people who are deeply embodied and somatically intelligent, but the moment something analytical comes up, there’s a complete shutdown.
Both are real. Both are limiting.

The most transformational work happens when the two meet. Insight is integrated into the body, and the body serves as a launch pad for a curious mind.

That integration is a critical part of this work.

What side of this do you lean toward?

Comment EMBODIED for the full episode.

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Staying open ❤️‍🔥🪵🌊🌲

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I sat down with Jack White (@_attuned), and we unpacked how psychological patterns show up in the body, and why creating space in the body creates space in the psyche.
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Jack is a coach working at the intersection of elite performance, embodiment, and human behaviour, supporting high-performers who know how to push their bodies, but haven’t yet learned how to listen.
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With over 15 years in elite sport, movement, and somatic coaching, his work centres on developing strength with sensitivity, shifting from forcing results, to integrating deep attunement.
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Listen now on all streaming platforms. Link in bio.

#peteisaiapodcast
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