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@_c.lane

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Proverbs 3:5
✨Believe•Succeed•Achieve

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An AMAZING trip ends today, this vacation was a true breath of fresh air for me, helped settle my mental, and prepared me to get back to work!

Thank you to @reginahaney @reginas.salon for this awesome Christmas gift, I was honored to carry bags for you & your friends 🤣 Truly was paradise, blessed to have these moments! 🇵🇷

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If I point n you pourin, we pourin shit 😈🍾✨🛸

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Keep showing up!!! Gloves on and Put in work
#fitness #cardioboxing #selfcare #padwork #fyp #CapCut

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This is just the warm-up!!! Boot camp Sundays at 11am
#nodaysoff #bootcamp #Sundays #weighttraining #strengthandconditioning #selfcare #fypシ

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Bag and Padwork
#cardioboxing
#fitness #cardio #fyp #selfcare

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Sunday Boot Camp (Full Body)

3 min Jump Rope

Booty Band Warm up:

20 Jumping Jacks
25 Butterflies
20 Alt. lunges
25 Butterflies
20 Hip Thrust
25 Plank Jumping Jacks (Open/Close Legs)
20 Mountain Climbers
2x
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25 Barbell Squat
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Workout:

12 Goblet Squat
30 Battle Rope
12 DB Sumo Squats
30 Russian Twists w/ 10 lbs
30 Battle Rope
12 Incline Bench Press
12 Sit Ups
3x
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Boxing 🥊 🥊

#sundaybootcamp #fullbody #nodaysoff #strengthandcondition #selfcare #fyp #capcut

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