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Jonathan Caballero

@_caballerojonathan_

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Zercher Squats

Yeah, it’s a weird looking squat but that’s exactly why it works.

The spinal erectors are one of the most undertrained muscle groups, yet they’re often the limiting factor in big lifts like the back squat.

With most athletes spending hours sitting, doom scrolling, and hunched over, weak posterior chains often show up as back pain and tight hamstrings.

Loading the bar in the crease of the elbows forces the erectors to keep the torso upright while reinforcing strong squat mechanics.

Do Zerchers 🤝🏽 Bulletproof the Back

#godisgood#athlete#volleyball#baseball#basketball

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The Guys Are Fired 📸
#1227

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The birds are buzzin

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2024 was definitely my best year yet, I want to thank God for getting me through this year with so many blessings and I also want to thank my family for being with me even if I was thousands of miles away. Here’s to a new year!!

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Congratulations to our guy Jonathan Caballero on his commitment to play at Keiser University next year! Super excited for you big man!
#CBRfam

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The game we’ve all been waiting for. The Jags take on the Archbishop McCarthy Mavericks in a battle for the title of the 5A District 15 Championship tonight at 6:30 PM‼️The BLACK out game will be in the home field of the Jags‼️With everything on the line…will the Jags reign victorious over their rivals? Let’s go Jags‼️

📸: @954preps

#baseball #highschoolbaseball #ppchsbaseball #ppchs #jagsbaseball #jaguarsbaseball #rivalry #rivalgame #districtchampionship

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And with that, the Jags wrap up the official season defeating Barbara Goleman 11-3‼️ With the stakes at an all time high, the determined Jags take on Hialeah High next week in the District Semifinals‼️ The Jags will go big or go home‼️ Let’s go Jags‼️

📸: @954preps

#baseball #highschoolbaseball #jagsbaseball #ppchs #ppchsbaseball #districts

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‼️ITS SENIOR NIGHT‼️Come out and support our seniors tomorrow night at 6:30 PM vs Deerfield. The Senior Night Ceremony will begin at 5:30 PM‼️Be there to support our Seniors in their final high school season‼️❤️🐾

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ITS GAME DAY‼️ The Jags take on the Everglades Gators 🐊in the swamp at 6:30 PM. Let’s go Jags‼️🐾

📸: @md_flix

#ppchs #ppchsbaseball #highschoolbaseball #baseball

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Jonathan Caballero is a ‘24 1B/OF from Pines Charter (FL)! He has a solid build with present strength, swung the bat well in BP, mature approach, goes the other way really well, flashed pop to his pull side, very strong defensive 1B, picked everything and had great footwork around the bag, can also play some corner OF!
#CBRfam

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The Jags win the first game of the Spring Tournament beating New Smyrna Beach High School‼️The Jags will play today at 3:00 PM against IMG Academy Silver. Let’s go Jags, keep it up‼️🔥

📸: @md_flix

#highschoolbaseball #ppchs #springbreak #springbreaktournament #jagsbaseball #img

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