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CB Fit | Lagree & Strength Studio

@_cb_fit

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🔥| High Intensity, Low Impact
💥| Full Body Strength + Cardio Training
📍| WC • Danville • Brentwood (coming soon!)
🚨 NEW CLIENTS: GET 3 CLASSES FOR $59

POSTS STORIES REELS TAGGED

Meet the Owner, Ep. 1: Jake of @gratitudecoffeebar ☕

“Life tastes better with Gratitude.”

That’s the idea Jake built his coffee shop around, a place to slow down, focus on the good, and enjoy a great cup of coffee.

📍Gratitude Coffee Bar, Concord, CA
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#ConcordCA #EastBay #GratitudeCoffeeBar #SupportLocal #CoffeeShop

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Be unstoppable at @_cb_fit in Danville Town & Country.

(925) 448-8202
📍 607 San Ramon Valley Blvd, Danville, CA 94526

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I’m not high maintenance… I just have high standards and an expensive wellness routine! 💅😂🍷

Dear husband, consider it an investment! 💸❤️

#HighMaintenance #AgingLikeFineWine #WifeHumor #FitnessLifestyle

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A weekend morning as a mom of 3 kids under 6 getting to Pilates to catch a workout!

#fyp #mom #vlog #workout #kids
Motherhood, Pilates, morning, morning routine, workout, gym, Pilates, lagree Pilates, spend the morning with me, for you, day in the life, postpartum, 3 kids

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We started @adgynlocal because we kept seeing the same problem from both sides.

Online ads keep getting more expensive, and for a small business, a lot of that spend never reaches the people who live down the street.

Plenty of local business owners have never run paid ads at all, or tried and quietly gave up. What a lot of them want is something closer to home, a way to be known by the neighborhood they actually serve.

At the same time, local shops and cafés are looking for new ways to bring in revenue.

So we thought, what if they helped each other? A neighborhood café hands out hundreds of cups a week. A local electrician, realtor, or gym wants to reach the people on that same block. Put the two together and the community gets to see who’s right around the corner.

Your neighborhood, sponsored by your neighbors. ☕

Run a café, or want your business seen around the neighborhood? DM us.

#shoplocal #smallbusiness #supportlocal #bayarea #localbusiness

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september started off so strong 🥺🐭🏰

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⁨ לפני שנה חשבתי שכדי להיות יותר חטובה אני פשוט צריכה לאכול פחות.
היום אני מבינה שהגוף שלי היה צריך משהו אחר.
לא התחלתי “דיאטה”. התחלתי לשים לב למה אני באמת נותנת לגוף שלי — ובעיקר לכמות החלבון שאני אוכלת.
היום אני מתאמנת באופן עקבי, ובונה את הארוחות שלי סביב חלבון: שייק חלבון, ביצים וחלבונים, עוף, סטייק, עדשים, קינואה — ואני ממש מודדת ועוקבת כדי לוודא שאני מגיעה לכמות שאני צריכה.
וכן, מאזן קלורי עדיין חשוב. אבל בשבילי השינוי לא היה פשוט “לאכול פחות”. הוא היה לאכול בצורה הרבה יותר חכמה, לתת לגוף מספיק חלבון ולהמשיך לעבוד קשה באימונים.
המשקל הוא רק מספר. מה שמעניין אותי היום הרבה יותר הוא כוח, שריר והרכב הגוף.
אותו גוף. גישה אחרת. 💪🏼
🇺🇸 A year ago, I thought getting leaner simply meant eating less.
Today, I understand that my body needed something different.
I didn’t start another “diet.” I started paying attention to what I was actually giving my body — especially protein.
Now I train consistently and build my meals around protein: protein shakes, eggs and egg whites, chicken, steak, lentils, quinoa — and I actually measure and track it to make sure I’m getting enough.
And yes, calorie balance still matters. But for me, the change wasn’t simply about eating less. It was about eating smarter, prioritizing protein, and staying consistent with my training.
The number on the scale is just one number. I care much more now about strength, muscle and body composition.
Same body. Different approach. 💪🏼⁩

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First lagree class postpartum (and I didn’t die🤪)

#postpartum #lagree #plussizefitness #fatmom #workoutwithme

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10/10 we’re coming back to @_cb_fit #gymhumor

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Can @thelab.gym bodybuilders make it through a lagree session @_cb_fit #gymhumor

Which one would you be?

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bestie’s moving to georgia 🥺

losing my instagram boyfriend 🤧

I can’t stop thinking abt the fact nathaniel & i honeymooned in savannah, georgia & now my best friend savannah is moving to georgia 🧐 the Lord is so funnyyyyyYyYyyYYYYYY aHAHA IM FINE

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Started my bachelorette weekend with a Lagree class with my girlies, thank you @_cb_fit & @rylee.g for the best experience 🤍🩰✨

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