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Cam Burrows

@_cburrows

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40 days ago.

It’s been 40 days since my 3in3 challenge finished. I’ve not really been able to find the words since to be able to describe how it went, what I went through, and the emotions involved.

I’ve only just started training again this week after 6 weeks of not an awful lot outside of my day to day life. Now feels like a good time to get back to it.

Overview of the event…

Day 1
2.4 mile swim ✅
112 mile bike ride ✅
26.2 mile run ✅

Day 2
2.4 mile swim ✅
112 mile bike ride ✅
26.2 mile run ✅

Day 3
2.4 mile swim ✅
45 mile bike ride ❌
13.1 mile run ❌

Total distance covered in 3 days = 341.7 miles (81%) ✅

Not bad, for a fat lad and I’m so unbelievably proud of what I achieved, with zero regrets.

We raised £25,812.12 for @hideoutyouthzone

@karen.street - The Mardukes. Emotional support🤣 but also transition support making sure everything was where it needed to be when it needed to be there.

@mrpaulsteet - The Pops. Driver, logistics & protector. Followed me round for the 3 days, keeping us topped up and full of foods and fluids. Almost chinned Tony P day 3😂

@berrysprojects - My brother. JB was there for me throughout the entire weekend pulling strings and making sure I stayed safe. He pulled me off the bike on day 3 against my judgement.

Ben Hartley - My Hero. Ran every single step of the three runs with me and watched over me from the canoe. Some man.

@langdenbatt_coach - The best S&C coach and friend. 2 years being coached by this man. Impossible without you.

@tonyatpeak - The Coach. Spent 18 months pushing me to be in the best shape possible and let me tell you I’m not easy to coach. Pushed me when nobody else believed and made sure I left everything out there. A real man. Almost got chinned by Mr P Street for his endeavours😂

@jasmine.lijah - The wife. Nothing I do is possible with the love and support of you, eternally grateful to you. I love you 🫶🏼💙

A HUGE thank you to all my support: @adamfilms_ @sam_brycee @jackmed1 @gazhill81 @klark.peakperformance @domod88 @_cburrows @camdarkwah @janettejones31 @jellykane86 @brookeatpeak @gjonesy91 @rkid.kane @chelseamaria_____ @willbroad_ @peakperformanceendurance @owenfethersvisuals

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Helping people become the best version of themselves is what drives me, it is why I became a Primary School Teacher, and it is the same thing that pulled me into coaching athletes.

I have been running since I was 6. Now 23 years later (yikes!), I have represented my country 6-times and currently have PBs of 14:09 for 5k, 29:40 for 10k, 65:22 for the half and 2:21 for the marathon.

I have got an MSc in Exercise Physiology, so what I do is grounded in real science, not just “what worked for me.” Mix that with 23 years of actually living and breathing the sport, and you get coaching that’s both evidence-based and battle-tested.

I have made every-single athletic mistake in the book. I have been stuck on a PB for years. I have been the athlete chasing times. I have been the athlete on a run/walk schedule learning how to run again (on more than one occasion!) Wherever you are at, I’ve been there myself, and I know what it takes to get through it.

Over the last 2 years, I been fortunate enough to work with 17 athletes, from individuals just taking their first steps into running and figuring out what they enjoy, to athletes fighting for podiums, whether that be racing at local 5kms, Ultra-marathons or the Hyrox World Championships

Don’t just take my word for it though, go check out just a few of my athlete’s testimonials in picture 4.

Any questions on the coaching front, DM me.
#runner #coaching #runcoaching

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What a turnout for our social run with Holly Tree Tap!
Miles, chats, and a well-earned pint at the finish 🍺

From seasoned runners chasing pace to first-timers showing up and giving it a go, everyone smashed it 🙌
Love seeing people come together, move, and enjoy the social side of running.

This feels like the start of something… so we’re looking to make it a regular thing 👀
Who’s joining the next one?

#running #runninglife #lancashire #bettereveryrun #social

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A very wet dry Jan indeed

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Brilliant swim clinic this morning with the squad, touching on all sorts of pointers working right through from beginner to some more efficiency based pointers. Exciting stuff👌🏻

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Started 2026 by watching the first sunrise of the year, cracking stuff

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Altrincham 10K round up today for a solid team outing:

Reece Brown in 6th place with a 32:40
Fin Ennis with 36:22.
Harry Halstead with 36:32.
Ryan Salmon with 38:19.
Sam Wright with 38:20.
Curtis Morgan with 41:05.
Cameron Burrows with 41:34.
Megan Landi with 41:53 and 16th female overall.
Megan Ashworth with 49:16.
Hannah Tapping-Upton with 52:54.

SERIOUS results.👊🏻

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Manchester Marathon ✅ Started way to quick with a PB 10km thinking I was Billy Big Balls and it went drastically downhill fast. You can see how it went..
First one ticked off though and after contemplating how a marathon was fun for 2 hours during it I will be doing many more. Hardest thing I’ve physically done but so proud to complete it. 4hr 15 chip time.. thanks to @becksl.94 always for your support. Had everything from food to clothing handled for me. ❤️ thanks to @fitnesswithmarcus_ for prepping me with the early runs. Well done to everyone that completed it @gabrielleclose23 chasing that sub 4 now! #mcr #mcrmarathon

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