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Chris Felle

@_cfelle

1.8K

followers

1682

following

NYC | SHU | ΠΚΦ

POSTS STORIES REELS TAGGED

Go play, go play

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Been profitable

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Saturday morning Upper day with the bro, high volume high intensity

Pec Fly, 3 sets 8-12 Reps

Incline Bench Press, 4 Sets 6-10 Reps DropSet on the last set

Lat Pulldown, 3 sets 10-15 Reps

Bent Over Row, 4 Sets 6-10 Reps DropSet on the last set

Lateral Raises, 5 Sets 10-20 Reps DropSet on the last two sets

Cable OH Extension, 4 Sets 6-10 Reps

Katana Extension, 4 Sets 6-10 Reps

Dumbbell Curl, 5 Sets 6-10 Reps DropSet on the last set

Two sets of 21s as a finisher

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Back to the books

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She love it over here..

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Livin the dream

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Face down please

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Gimme dat

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Busy living #odh

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Roll the Tape

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