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Charles Ward

@_charlesward_

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3123

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T1D 🩸
@stougie.dj
@take22band

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Your kid should walk into training knowing what they’re working toward.

What weight should they put on the bar today? What’s the one thing they need to fix in their squat? How many push-ups can they get in 15 seconds—and can they beat that next time?

Those answers should be different for every athlete.

At COMPTRAIN Youth, our coaches know where each kid is starting. We track their lifts and test results, coach the details that matter, and give them a clear next step. When they’re moving well, we challenge them to do more.

For middle school athletes who are serious about their sport, training should be this intentional.

Your athlete can start this Thursday, October 1. Message us “YOUTH” and we’ll send you the schedule.

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Happy 21th Birthday 🎂 💫🎈 Luke , auntie loves you ! 💥❤️‍🩹

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@take22band absolutely ripping at grumpy’s pub in Falmouth #photography #bands #longexposhots #photos

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Absolutely ripping it up last night never seen @grumpys_pub this packed crowd was going wild for my boys here @take22band keep and eye out for some new music from them soon!

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Still going through and editing but these pictures truly stand out in among the pack absolutely awesome time with @take22band always love working with these dudes keep an eye out for there next upcoming show!

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I thought I posted this but it’s in Cray Cray around here. Happy belated birthday beautiful Traci. I love you much. #happybirthday🎂

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Another year added to my five decades of life on Earth. Amidst all the chaos, one thing remains, my greatest gifts are the two beautiful humans I've had the privilege to birth and raise. Thanks so much for all the birthday wishes; much appreciated ♥️

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Pleasantly bored, what else could I ask for

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i love what i do
thank you all

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“before I go” OUT NOV. 6 PRE-SAVE LINK IN BIO (sneak peek if you swipe to the end) !!! bro this took so long to finish but I had the time of my life making this song :)) yall are gonna eat this up trust. I have to absolutely thank @landgrebe.sound for engineering this and making this happening; you are so wonderful, both as an artist and as a human. thank you to the literal loml @sxfiabean aka @sirenawavs for being there for every session and for your incredible backing vocals. and thank you to @_charlesward_ for putting down the sickest drum track ever! this is just the beginning you guys.

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🍀parade

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