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Make a Greek yogurt bowl with me. 🍓🥣🍯
• Yogurt
• Chia seeds
• Strawberries
• Honey

#highprotein #yogurt #homemade #crunchy #asmr

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Making pasta pretty again. 🍝✨

Carbs aren’t the enemy, and pasta doesn’t have to be avoided to maintain a healthy diet. Carbohydrates are the body’s primary source of energy. Pasta can provide valuable nutrients while also serving as a great base for protein, vegetables, and healthy fats. It’s all about balance, portions. We will not fear an entire food group. ✨🍝

#pasta #ravioli #simpleingredients #carbs #EasyDinnerIdeas

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Stuffed Peppers 🫑
A meal that will never disappoint. Colorful, comforting, and packed with flavor!

#stuffedpepper #stuffedpeppers #easyrecipe #highprotein #lowcarb

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To love, laughter, and happily ever after. Congratulations to the Felders.

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Who said nourishment has to be boring?🍽️
Lamb chops, mashed sweet potatoes, and arugula salad. 😊

Ingredients and Instructions:
🐑 Lamb purchases at @sprouts
- Salt
- Pepper
- Steak seasoning blend from @kindersflavors
Cook for 2 minutes on both sides

🍠Sweet potato mash
- Chop
- Boil for 15 minutes
- Mash
- Add honey

🥗 Arugula Salad:
- Arugula
- Parmesan cheese
- EVOO
- Lemon Juice
- Salt and pepper
Toss and enjoy!

#easydinnerideas #lambchops #mealideas #foodreels #reelrecipes

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Lemon Herb Roasted Chicken 🍋🍗
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Bake at 350° for an hour (uncovered)
Ingredients:
Raw chicken
1 large onion
1 lemon
Lemon Pepper
Additional spices of your choice!

Mashed potatoes:
2 large potatoes
Parmesan cheese
Green onion
Season to taste

#hormonebalancing #roastedchicken #homemade #crunchy

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Brown Butter Chocolate Chip Cookies 🍪
A mini sweet treat!

Ingredients:
3/4 cup (168g) unsalted butter
1 cup (212g) packed light brown sugar
1/4 cup (50g) granulated sugar
1 large egg + 1 large egg yolk, at room temperature
1 tablespoon pure vanilla extract
1 3/4 cup (220g) all-purpose flour
3/4 teaspoon baking soda
3/4 teaspoon salt
1 1/4 cups (210g) chocolate chips

#brownbuttercookies #chocolatechipcookies #baking #homemade #crunchy

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Anti-inflammatory bone broth recipe made simple and easy 🥘🍲This is full proof and has the best collagen, amino acids and vitamins. This will assist with gut issues. You can use for cooking and drinking as well.
Enjoy 🤍🌱

Ingredients:
Chicken Feet 👣
Celery
Carrots
Onion
Lemon
Basil leaves
Rosemary
Ginger root
Salt and pepper to taste 👅

#antinflammatory #guthealth #bonebroth #hormonebalancing #hormonebalance bonebrothrecipe bonebrothbenefits antiinflammatorydiet collagen aminoacids chickenbroth chickenstock

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Chili sauce chicken thighs! 🌶️🍗(Kcal 220 / 32 grams of protein) Would you try this??

Recipe and instructions:
1. Season thighs (I used chicken bouillon, chili garlic sauce, lemon pepper, paprika & onion/garlic)
2. preheat air fryer to 390 degrees
3. spray basket with avocado oil OR olive oil cooking spray.
4. Add chicken skin down to cook for 10min
5. Flip and continue cooking at 390 degrees for 10 min
🥗Salad:
Arugula with lemon juice, salt/pepper and olive oil
🥑A few scoops of mashed avocado

Thanks for watching 🙂
#chickenthighs #homemade #balancedmeals #simpleeats #cooking #airfryercooking

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