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FERRIS 📣📣📣📣 I heard ya LOUD & CLEAR

You asked and I am delivering!
Thank you Coach Show for the continue support
💚🔰💛

#ferrisbulldogs #newjersey #jerseycity #smallbusiness #sportsgear

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In-season strength doesn’t need a gym. 💪

Your season’s packed — practice, games, recovery, repeat. You don’t need an hour under the bar to hold onto the strength you built. Bodyweight work is your best friend right now: low fatigue cost, joint-friendly, and it keeps your body primed without digging into the tank you need for competition.

Swipe for a few staples to keep in rotation this season 👉

✅ Push-backs or explosive pushups
✅ Iso wall squats or Bulgarian squats
✅ Burpee variations
✅ Horizontal pull-ups
✅ Nordic curl / single leg bridges
✅ Wall sits

2-3x a week, 15-20 minutes. That’s it. Strength isn’t just built in the off-season — it’s maintained every single week in-season. Don’t let it slip. 🔒
Tag a teammate and workout Anyone interested in a Sunday morning workout to maintain strength and avoid injury let me know. #explorepage✨ #workout #athlete #football #injuryprevention

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Hold on💸💸💸
#designer
#antifold
#artist

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@ab.prinxe @wilkesfootball
🚨 THE FIRST STEP IS THE GAME 🚨

Everybody wants to talk top speed. Nobody wants to talk about the step that gets you there. ⚡️

Your get off step is the foundation of EVERY explosive movement — the sprint start, the cut, the closeout, the first step off the line. Win that step, win the rep. 🔑

If your first step is slow, weak, or unstable… it doesn’t matter how fast your top-end speed is. You’re already behind. 📉

🎯 What we drill:
✅ Shin angle at takeoff
✅ Ground contact & force application
✅ Hip drive out of the stance
✅ Reaction speed off the cue

Master the first step. Everything after it gets easier. 💪#explorepage✨ #football #athlete #workout #workoutmotivation

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Speed isn’t given. It’s built. 🔥

Every rep, every drill, every drop of sweat — it all adds up to the difference between good and great. If you’re tired of watching other athletes blow past you on the field, it’s time to change that.

My Speed & Agility Class is where raw potential turns into game-changing quickness. Explosive first steps. Faster cuts. Better acceleration. The kind of speed that gets you noticed.

Spots are limited. Your competition isn’t waiting — why should you?

📲 DM me or hit the link to lock in your spot
📍 @THEREALCOACHQ
✉️ Qwilliams97@icloud.com

Let’s get to work. 💪

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@canthold.mo
Class”28” LB/SS
Good coaches are teachers. Great coaches are mentors. The best are educators for life.
There’s no such thing as a bad student — only a teacher who hasn’t found the way in yet.
If your athlete isn’t getting it, that’s not on them. That’s on you to adjust, adapt, and find another way to reach them.
There are no bad students — just weak teaching exposed.
Do better. Teach better.
Teach the person, not just the play. 🧠🏋️
#explorepage✨ #football #athlete #workoutmotivation #workout

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Zone6ix Annual 2026 7on7 Tournament BULLDOGS FOOTBALL

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Every man needs 3 people in his corner.

One to hold you accountable — not because it’s convenient, but because they respect your potential too much to let you slide.

One you can be real with — no filters, no performance, no “I’m good.” Just truth, and they can handle it.

And one who shows up first and asks questions later — because when it’s real, there’s no time to debate it.

That’s not a crew. That’s a circle.

And most men don’t have one.

Build it. Protect it. Be worthy of it.

💬 Tag the man that fits each one. ⬇️

#MensHealth #MentalHealthMatters #MensMentalHealth #Brotherhood #Accountability RealOnes CircleOfTrust BuildYourCircle MenWhoLead

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Stop lying to yourself. 🚫

Everybody SAYS they want to win... but most people just don’t want to FEEL like losing. There’s a difference. One is chasing greatness. The other is just avoiding pain.

If you train to “not lose,” you’ll always find a way to play it safe. If you train because you HATE losing, you’ll outwork everybody in the room when nobody’s watching.

Which one are you? Be honest.

Drop a 🔥 if you hate losing more than you love winning. That’s the mentality we build here.

#RebuildYou #TheRealCoachQ #MentalityMatters #WinOrLearn #SpeedKills StudentAthlete FootballTraining NJFootball ChampionMindset

Want me to do a couple alternate versions too — maybe one shorter for a Story/Reel caption?

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Yall think we caught anything on this episode 🤔
For Episode 2 I got to go Under the Surface with The Head Coach of a Controversial NJ High School Football Team 🔥🔥
Full Interview w/ @_coachshow Out Now 🗣️🗣️
The Link is in the Bio 🎣
#ReelTalkCast #NJFishing #NJCoach #Football #Catfishing

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Ferris Football ⊂⊃ Homecoming Game 10/11/25
@ferrisfootballnj

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LINCOLN LIONS

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