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ConveX

@_convex_99

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#oktoberfest
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💚 Farewell to Our Friend, Connor Esterhuizen 💚 Today, we bid farewell to one of the most inspiring members of our GHRC family, Connor Esterhuizen. 🏃‍♂️ From starting out as a Parkrun runner to conquering incredible milestones—like an unbelievable 8:02 finish on his first Comrades Marathon—you’ve shown us all what dedication, hard work, and a love for running can achieve. Connor, your willingness to help, your constant smile, and your passion for the running community have left a lasting mark on all of us. You’ve been more than just a member; you’ve been a true friend and a pillar of our club. As you start this exciting new chapter in England, know that you’ll always have a home here at GHRC. 🌍💚 We can’t wait to see you back on South African roads someday—no matter where life takes you, you’ll always be part of our family. Safe travels, Connor! We’ll miss you, but we know this is not goodbye, just see you soon! 🌟 #GHRC #GreenstoneHillRunningClub #FarewellRunner #RunningCommunity #ComradesMarathon #RunnerInspiration #KeepRunning #RunnersOfInstagram #RunSouthAfrica #ForeverPartOfTheClub #SafeTravels #Comrades
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Pleiometric exercise to build speed and power 🏃‍♀️‍➡️💪🔥 🤸 Box jumps: 3 sets of 10 jumps with a squat. ⬇️ Use a smaller box if you struggle to jump up. #running #pleiometrics #speedandpower
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Productive day in @hydeparkwinterwonderland - big wins all!! • #hydeparkwinterwonderland #WinterWonderland #carouselbar #christmas
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A look back at a beautiful wedding. Big congratulations to Connor & Angelique. Stunning images of your special day @conz_esty_99 #wedding #weddingday #portrait #portraitphotography #weddingday
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We at Parasol Projects have your best interests at heart, trying our best to get your mental image a reality
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Reunited with this Boslais @ross_robbo_3 ❤️ thanks for the wicked party brother😉
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