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Hey Friends!

I’m back from my month-long adventure in Mexico and it’s time to get caught up on some editing, so I’m listening and editing our conversation with gray area expert Kari Schwear (@gray_tonic). Earlier this week, I edited our conversation about midlife marriage with Deanna Bryant (@reviveyourmidlifemarriage) and as well as our convo about balancing high performance, happiness, and relationships with Christine Chang (@cchangandco) of the Show Up podcast. I’m excited for you to hear those conversations!

We also have interviews with @bryanpiatt (setting the record straight on medication for mental health issues) and @_dannybader (near-death survivor helping you fully be ALIVE). Finally, Brian Gallagher (@simplemanguide) is joining us to talk about how to escape the 9-5 grind so we can live our ideal life!

We also have past listener guests coming on to give us updates on how things are going since we last talked to them.

All of this and more coming up in Season 5 of The Mindful Midlife Crisis podcast, which comes out in April! New Season 4 episodes out every Wednesday!

And as always…may you feel happy, healthy, and loved. Take care, friends!

@mindful_midlife_crisis #midlife #midlifecrisis #podcast #podcasting #podcastlife #bestself #loveyourself #motivation #personalgrowth #growthmindset #lifelessons #inspiration #liveyourbestlife #mentalhealth #physicalhealth #wellness #wellbeing #awareness

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There’s something really special about people who “get” you. 🥰

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When faced with a challenge, you have a choice of how to face it. Circumstances play a part in your decision, but so does mindset. I've had my fair share of road bumps in life and have weathered those storms with resilience. And that all stemmed from my mindset. Through my podcast @respondingtolifepodcast I met phenomenal people who overcame their own challenges with strength and courage. I wanted to share these inspiring moments with all of you so I put together a bonus episode called "How to Choose Your Mindset" that released today! ⁠
⁠
In this bonus episode, we explore our overall wellness as it relates to our mental health and mindset with guests:⁠
- Lynette Lovelace, founder of @lifetherapyofficial⁠
- Bogdan “Shark” Grebeniuk, former ameteur boxer & cancer survivor @shark.strong⁠
- Adonica Shaw, author and founder, @thewingwomeninc @adonicashaw⁠
- Danny Bader, best-selling author and speaker @_dannybader⁠
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Click the link in my bio to be inspired by their responses to life’s challenges that range from divorce to being clinically dead. You will walk away empowered to reframe your perspective on life. #mindsetiseverything ⁠

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#Repost @_dannybader
・・・
Great insight from my friend Shannon Paterson. Triathlon champion.

#lightworkersunite #instagramlightworkers #soulcialmedia #soulcialmediainfluencer

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Join us this Thursday for a FREE virtual men's event featuring 6 powerhouse speakers participating in engaging Q&As. All topics involve how men can achieve a more balanced fulfilled lifestyle. Link in bio!

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Today I’m thankful for a family that goes to drag brunch. And for Steve who absolutely crushed Shania Twain.

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🔥🔨🔥

Are you in the trap of being comfortable?

Do you know you’re meant for more?

Are you ready to f*ck expectations and live a legendary life?!

Join me and 5 INCREDIBLE men at this free event for guys like you who are ready to live a legendary life. Forge Your Purpose.

Link in bio...

🔥🔨🔥

#forgeyourpurpose
#thealchemicallife
#conlincoaching

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Danny Bader Dine and Dish's speaker at The Refectory on Villanova University's campus.

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Are you in need of a little inspiration?!? This week we are featuring the Back to Life: Finding Fulfillment After 50 podcast with host Danny Bader.

Join @_dannybader as he talks with guests in their second half of life, hear how they think, and what they do to stay fully alive and engaged in life on the other side of 50, 60, 70, 80, and beyond. You’ll laugh, you’ll cry, and you’ll be sure to be inspired.

Want to connect with other inspiring podcasts like Danny’s? Apply to become a TPC guest or TPC show host (free!) today. Link in bio!

#podcast #podcasting #podcasthost #podcastguest #podcastnetwork #podcasts #podcastlife #podcastshow #podcastshows #podcasttips #podcastquotes #podcaster #podcastersofinstagram #selfdevelopment #adultingishard #adultinglessons #podcastinterview #healthandwellness #dannybader #dannybaderbooks #author #backtolife

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My sister @kimmyt3_1 accepted a 100 mile challenge for the month of September to raise awareness for soldier suicide. #suicidepreventionmonth 👏🏼

I chimed in and said I’d tag along because 1. I love a good challenge And 2. Soldier suicide is real. Suicide overall is REAL.

But truth be told I was at the tail end of Covid and ultimately decided it wouldn’t be the best idea to push that hard immediately and I’m not going to lie, it sorta took me out… BUT THAT’S NO EXCUSE and Ive been beating myself up about it…
These soldiers suffer for me and here I am complaining and bailing out 🙈🙏🏼 #shameonme

Anyway…Today I practiced directly in front of these soldiers @stoneharboryoga … and i took it as a sign because I’ve been pretty hard on myself about it (I got as far as 1 mile yesterday 🙈)

With that being said, I instantaneously was called to dedicate my practice to all the ones suffering in darkness who may not be aware that there’s tools out there…that there’s physical, mental, emotional and spiritual TOOLS out there that MAYBE could have saved a life.

I dedicated my practice to the ones who couldn’t and to the ones that hopefully do. I cannot even fathom the reality of war. So I commend all of you and am beyond grateful from the bottom of my heart for your service.

We all know life ain’t easy. Facing the fire is difficult. Facing yourself, your fears, your faults, your mistakes that really aren’t mistakes but rather just lessons … is difficult AF.

But as Stef says … YOU CAN DO HARD THINGS. Repeat it to yourself ..

I CAN DO HARD THINGS.

All it takes is a solid toolbox. Keep preaching fellow light workers. The world needs you.🙏🏼

HELP GUIDE THEM TO THEIR LIGHT⚡️AND IGNITE THAT SPARK AGAIN

#thelightinmehonorsthelightinyou #youarethelight #sparkyourinnerglow #youcandohardthings #alternativesolutions #toolboxsolutions #reikihealing #practicingyoga #breathwork #runningtherapy #dbt #dbtskills #alifeworthliving #suicideawarenessmonth #youareworthyofyourownlove #selflovefirst #healingtrauma #renewal #revivalstrength #itsoktonotbeok #thelightwithinyou #maytherebechange #maytherebelove #maytherebepeacewithin #suicideawareness #suicideprevention

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Had a wonderful time celebrating a wonderful couple. Congratulations Katie and Matt - all my love to you!

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