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Dave Warren

@_davewarren

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followers

688

following

Snap shots, of something, hopefully meaningful. Sometimes pelicans.

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Pittsburgh, nice to meet you! Spent the weekend in fantastic Pittsburgh, Pennsylvania with some of the Dudes (@ogandtristy and @jmhill82....we will see you next year, missed you dudes!). Modelos, massive tiki drinks, wildly clueless Lyft drivers, Squirrel Hill, accidental gay club karaoke (shoutout to @ptownbar!), Vic, Jim the man with the golden voice, @sdterminal, @sandboxvr (no pics, sorry fellas!), @randyland.pgh, @aslinbeerco playing Cards Against Humanity for hours, Lawrenceville, arsenalbowlpgh (hey, Lane 7 😉), @pittsburghpirates at the beautiful PNC Park...it all made for quite the weekend. #pgh

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My guy Dave putting in work on a Friday afternoon! We are putting alot of emphasis on glute strength to boost overall stability.

The goal of the resistance band is to help Dave activate his own fast and slow twitch fibers on his posterior side. I don’t tell him when I give resistance so he always engages his core which allows him to get into a hip hinge position to sit down and to stand up.

#coach #coaching #fitness
#fitnessjourney #personaltrainer
#kcmo #nasm #ace #love #hope #lifecoaching
#lifecoaching #functionaltraining
#functionalfitness #bicep #trainer #explore
#explorepage #reels #reelsinstagram #life
#fitnesstransformation #workout #kc #heal
#longevity health #exercise
#work #workout #selflove #stability
#stabilitytraining

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Fitness is always more fun when you do it with your peoples 😎 Thank you coach @alexahiler for a great work out!

#groupfitness #waldo #waldomissouri #missouri #kcmo #kc #fitness #fitnessjourney #feelingmyself #feelgood #saturday #saturdayvibes #thisishowwedoit #healthyliving #health #smile

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Congratulations @_davewarren on your work anniversary 🎊 ten wonderful years with @midwestcaststone! Thank you for all your hard work.

#tenyears #congratulations #workanniversary #midwestcaststone #caststone #construction #employeeappreciation

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Still reminiscing about our great time in Vegas last week. One of our customers Rick Swanson with @twaldschmidt1 and @_davewarren at the World of Concrete. We love spending time with clients!⁣
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#vegas #worldofconcrete #woc #worldofconcrete2020 #midwestcaststone #caststone #concrete

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Shout out to @_davewarren for the great photo 🥳

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#happyhourat35k

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So thankful for my siblings, sibling in laws, and future sibling in law. My how our family has grown and blossomed, I'm so blessed to be surrounding by so much love and support. #nationalsiblingday

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So much #oxheart happiness. #htown

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