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@_debdc

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Today athletes had to pay a toll to workout…show us your best salsa dance moves or do some burpees. Most athletes showed that their hips don’t lie. Not only are these athletes strong, but talented as well! What dance moves/genres do you want to see next?! Post ‘em in the comments!
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“Congratulations! You guys are so jacked “ - random man at the bar to @_debdc Collective group muscle mass was mentioned a few times over the weekend 😂 Of course, we celebrated our girl Deb in all the ways that truly represent her. A good amount of fun and fitness packed into a weekend with the most beautiful & kind women. We love you, Deb!
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Our athletes performed a challenging and humbling workout today - the Hero Workout “Hotshots 19” - honoring the brave fighters from Granite Mountain Hotshots firefighting team who lost their lives fighting a fire in Yarnell, Arizona. 6 Rounds 30 Air Squats 19 Power Cleans 7 Strict Pull-ups 400M Run Although today’s workout was challenging, as most Hero WODs are, they’re a reflection and a fraction of the courage and sacrifice these heroes showed. It was awesome to see today’s athletes push for more than a fast time or heavy load, but for perspective, purpose, and remembrance for the fallen.
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Individual semis are here! @_debdc will take on the workouts this weekend and we can’t wait to see her throw down. Good luck to all the other athletes competing! #crossfitgames #bayarea #bodyenglishcrossfit #semifinalsathlete #crossfit
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21 athletes. 3 comps. Pure chaos this weekend 🔥 @thetravismayer @themattgilpin @fish_lydia @am_kendrix @lindsey_derbo @not_nick_reid @faithcaroline__ @bryce.broome_cf @kearanmiller @kaylaa_kelly @nantucketenforcer @crossfitgoals @justme_conor @aubri_mm @sjkwong @_debdc @leesharum @mikeneedleman @gabimiga @mathiasjporter @liftlikelibby @samcowlertraining @syndicatecrown @mad_fitness_festival @northern_california_classic
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Life has been filled with a lot of beautiful rides, quality time spent celebrating awesome people, great food, some dancing and of course the journey back to running after an injury. Grateful for all of it 🫶🏽 Can’t wait to race in 10 days 🏃🏽‍♀️
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Grateful for my baddie comp partner who’s always encouraging me to be my best self and supports me wherever I’m at. Big love 💕 @dolcinijade & to all the other strong womyn who push one another to be their best! 💪🏽💁🏻‍♀️💗 #support #gym #fyp #trending #trendingreels
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Big milestone for some of our own. These Body English athletes have officially qualified for the CrossFit Semifinals — placing them among the top percentage of competitors in their respective divisions worldwide. It started with the Open. They advanced through Quarterfinals. Now they’re preparing to take on Semifinals. This is what consistency, discipline, and long-term commitment look like. We’re proud to have these athletes representing Body English on a bigger stage, and even more proud of how they show up in the gym every day. Semifinals, here we come. #bodyenglishcrossfit #crossfitcommunity #crossfitopen #roadtosemifinals #petalumafitness
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Congrats on another strong, amazing, and fun CrossFit Games Open 2026! The athletes that performed in the Top 25% of their respective divisions (men’s, women’s, individuals, and age groups) advance to the next stage - Quarterfinals! The invites have been sent and the workouts have been released. Shout out to Susie, Thomas, Julian, Deb, Tim, Martin, Shane, Adam, Karen, Shawn, Leslie, and Breezy! From the vets to the newbs, congratulations on your hard work, determination, and grit! The stage is yours and let’s go crush those QF workouts! Let’s be sure to give these athletes the support they need!
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Handstand a day challenge Round 3…Day 52 of 365 days 🙃👯‍♀️(783 days total)🤸🏼‍♀️🙌🏼 #year3 #Handstandaday #TheDynamicDuo! 2/21/26 would have been our sweet Baby B’s #RIPBeatrice ✨11th birthday✨🥲🥳❤️🎉 our first year still remembering and celebrating her without her being here with us 🥺✨🕊️ #neverforgotten We also got to call @malloryyywatt while she was partying it up in Italy and wish her a happy happy birthday 🤩💯🙌🏼 started the day with a pretty sunrise, 😍 followed up calling and singing happy birthday to our girl ❤️ 9am our time 6pm her time 🥳🎉✨❤️ a cute post from @_debdc 🥰 who I inspired to bake up some lemon scones made from fresh picked lemons grown right out of her new home yard 👌🏼🔥 so pretty! 🍋 and then off to work I went… it was a SLOW Saturday at work so after getting ALL the things done that I could (100+ rollups and all 😅🤪🫠) I got some programming done / made the best of my time 💪🏼 got our handstand done after a little grocery shopping and then our run was topped off with a @onceuponaslush treat 🤤 it’s been a while! 😲 so yummy! 👌🏼
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Aaaaaaand just like that, @crossfitgames Open 26.1 is donezo! Okay not really, we will have until Monday, March 2nd, until 5pm to complete (and maybe for some, redo) and upload your scores! This was a fun trend to jump on! You all started so fresh and so clean, and ended still so fresh and so clean (well, Kat and Sean at least lol)! And for the record, Leslie was asked to do a “before” commentary but she was so focused she was like, “I ain’t got time for this, I gotta focus ya bish!” More highlights to come!
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In addition to CrossFit and HYROX, we’re offering CrosSalsa Class - all your favorite salsa moves done with high intensity, weight, and just some good ol’ flava! J/k folks, while we don’t offer salsa class (yet 🤔🥴), we had a great time with our partner workout of weighted lunges and bar muscle-up/pull-ups today! Oye, @badbunnypr ¿lo hicimos bien?
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