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Dulce | Holistic Wellness | Bienestar Holístico

@_dulcedharma

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Mom of 4 •Yoga •Iridology •Movement •Low-tox Living
Interconnecting for regenerative health
Operations Director @veganwellnessretreats
@raw.alchemy♥️

POSTS STORIES REELS TAGGED

RAW VEGAN HERB PARTY!! MEDICINAL & CULINARY USES FOR HERBS & HOW TO GROW HERBS AT HOME!!
 Party raw vegan style online with some of your favourite content creators as we share delicious recipes, health tips, and all things herbs + raw foods!

In this video, we dive into: ✨ How to use herbs to add flavour and magic to your dishes 🌱 Tips for growing herbs at home—even in small spaces 🧪 Medicinal uses for herbs (yes, even in beauty and haircare!) 🍓 A chat about the incredible miracle berry—you won’t believe what it does!

Whether you’re new to raw vegan living or a long-time herb lover, this party has something for you. Come hang out, learn, and get inspired to create your own herb-filled raw food feast!

Head over to my Youtube channel to see the party💚

LINK IN BIO

@mirandaeve222, @enzyme.333, , @therawveganrevival, @nama.to.hakko, @rawchefyin, @rawfoodromance , @rawnattyn8 , @_dulcedharma @raw.alchemy @zin.rosie.lovesfruit @veganowledgejj

#herbs #MiracleBerry #RawFoodLove #VeganLife #GrowYourOwn #FoodAsMedicine #HolisticHealth #CleanBeauty #VeganRecipes #HealingWithPlants #NatureIsMedicine #FlavorTripping

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Women’s Wellness Panel: A Journey into Hormonal Healing Podcast

We’ve come together to share our unique journeys and collective wisdom on healing women’s health issues—especially those rooted in hormonal imbalance. Each of us brings a deeply personal story, grounded in natural healing. Some of us have combined the best of both worlds—natural modalities and Western medicine—to reclaim our health and thrive.

Panel Includes:

Ke Ko – Living a high raw vegan lifestyle since 2004, Ke Ko is known for her radiant health, boundless energy, and joyful presence. She credits much of her vitality to the raw vegan way of life. In Kyoto, she runs a cozy weekly raw vegan café, where she shares her love for vibrant, healing food with her local community.

Larissa Mae – Larissa reversed PCOS, pre-diabetes, cystic acne, depression, anxiety, and hormone imbalances—all through raw, living, plant-based foods. She’s been thriving on this lifestyle for the past eight years and is passionate about empowering women to reclaim their health.

Sommer Crayton – After enduring years of painful periods that ultimately led to a hysterectomy at age 30, Sommer now serves as a wellness coach, helping women navigate their own healing journeys with compassion and insight.

Dulce Villarreal – A mother of four, Dulce has overcome adrenal and chronic fatigue, parasites, genetic weaknesses, circulatory and hormonal disorders, suppressed emotions, acidosis, and toxicity. Now a yoga and holistic practitioner, she lives consciously and is dedicated to helping women nourish their bodies, minds, and souls.

Skye – From childhood, Skye faced chronic hormonal issues, MCAS, and countless other health challenges. After 60 surgeries and a full hysterectomy, she finally found her path to healing through a raw vegan lifestyle. Today, she lives free of chronic pain and is passionate about sharing what she’s learned.

Join us over on Youtube for this heartfelt and empowering discussion on hormonal health. 

LIVE PODCAST:

3pm Tuesday 15th April 2025 PDT
7am Wednesday 16th April 2025 JST
8am Wednesday 16th April 2025 AEST

LINK IN BIO

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Have you ever heard of a silent disco dance party?!? 🙂👏🏽 And have you ever felt super naturally high just from dancing!!? MEEEEE TOOOOO!!! 💃🏼✨

✨What’s fantabulous about using silent disco headphones is that you can let loose literally ANYWHERE because the sound won’t bother anyone nearby not participating!!! WOOP WOOP!!! 💃🏼🕺🏽🎧👏🏽 (Although hopefully anyone who sees us dancing will want to join the fun!!! 😄)

🪩 The versatility is amazing & I’m so so so excited to get creative with these for different events in Miami… I’m talkin dance parties, retreats, beach clean ups, movie nights, dance hikes & so much more!!! 🥳 If you’re local or love to travel, please come join the fun!!! 🤗🤗🤗

🎧 Thanks @silentsoundsystem for creating such an amazing product that’s already brought so much joy into my life!!! 🙏🏽💖💃🏼🕺🏽🎧🪩
🎧
💃🏼
🕺🏽
🎧
💃🏼
🕺🏽 #dance #danceparty #soberparty #substancefree #silentparty #silentdisco #silentdiscoparty #jump #trampoline #dancing #musicheals #musichealsthesoul #musichealsmysoul #sound #grateful #entrepreneur #miami #miamidance #miamidancers #miamiparty #sobermiami #events #soberevents #letsgetwild #innerchild #play #playful #setyourinnerchildfree #WOOPLife #soberbusiness

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finally cobbled together a lil slideshow containing a handful of sweet snippets (pun intended, & 📸🪄credit to @dulce_and_raw for the sparkliest shots here) from a three-week, fly-by-the-seats-of-our-pants adventure through the southeastern USA (and Texas) with m’dear friend, @fruityronster.
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after Fruitstock in NC last month (hi Alicia, ily), I’d only banked on a few days together in Atlanta… then lucked out being included in the Fort Lauderdale, Austin, and Nashville legs of his trip. By plane, train, automobile (sometimes illegally) & of course on foot, we explored, connected with comrades old and new, and laughed ourselves to tears.
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It was basically our first time together “out in the wild” (not at fruit camp) since meeting in upstate NY (ask me about the Woodstock fruit festival, lol) in 2019. I’m so grateful for each day of our excursion.

1. posing with the famous cool gorilla dude outside @juiceland
2. Skye melons (verb) @emilycahillhealth’s dog, NOODLE. Thank you for clueing us into the @texasfruitfestival, Emily!! more on that in another post.
3. Ronnie nerds out in the Samurai exhibit at the High Museum of Art in Atlanta
4. ✈️ (alternative caption: we’re sooooarin, flyyyyyyin! there’s not a star in heaven that we can’t reach 🎶)
that one’s for my fellow American HSM whippersnappers
5. “you’re filmin?” 🐒
6. discourse, baby.
7. crybaby Dulce and Skyler soak up Ronnie’s rendition of an original song by our very own @photovideolove. @vfreewheeler on the flute, folks! 👏👏👏
8. @mooneysmarket is a legit treasure trove we stumbled upon in Monteagle, TN. scored some beautiful heirloom tomatoes, sadly not pictured.
9. found what we were looking (😮‍💨listening👂) for @robertswesternworld on broadway in Nashville… by chance, we sat down next to a crew of Scots + Englishmen in town on holiday. 🤩😝
10. a blessing from wise man Jim.

ten spots fill up fast.
stay tuned for part two. might be awhile.
Thanks for lookin, lurkers! 😜🫶🏻

my red hat @wecangofar
bolo tie @tulsi_studios
moth @tiresomehours

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Fun night at raw vegan meetup @rawfoodworldwidemeetup in Austin ! #austinrawveganeats #austinrawvegan #texasrawvegan

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Raw Food World Meet Up was a success!
Fruity Fam! Thanks, everyone!

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Good pals @skynettrrfwo @dulce_and_raw at @rawfoodworldwidemeetup thinking about @texasfruitfestival

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So often, we find ourselves dwelling on the past or worrying about the future. But the truth is, life is happening right now.

The past is gone and the future is not guaranteed. The best way to live life fully is to live in the present moment.

I know from personal experience that the most stress and anxiety comes from regrets of the past and fears of the future.

But when we sit down and meditate, we realize a great truth - there is no fear in the present moment. It is only what we imagine in our minds that brings fear.

Remember, the future only comes one day at a time. So let’s focus on living in the now and making the most of each day.

☀️

#lifeisnow #thepresentmoment #presentmoment #livetoday #livenow #livinginthemoment #eckarttolle #thepowerofnow #fearisanillusion #fearisthemindkiller #anxiety #anxietyrelief #behere #beherenow

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Cacao, sunshine and fruit fam

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Good vibes and sunshine with the raw vegan fam
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#rawvegan #vegan #veganmeetup

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Something Big is Coming…
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High Bibe Vaca collaborating with the Raw Vegan Fam 💖🍉🍌🥭🍓🍋🍐🍎🍏🍒🥝🫑🥬🌱
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#medicalmedium #wholefoodplantbased #cleanse #rawvegan #rawveganfood #rawvegansofig #healthyfood #vegan #veganrecipes #healthyrecipie #healthydinner #vegansofig #veganfitness #whatieatinadayvegan #veganfood #vegansofinstagram #healthylifestyle #vegandinner #fitvegan #vegans #vegansofinsta #plantbased #rawvegandinner #rawveganmeal #weightlossjourney #weightloss #veganfood #healthyveganfood
#salad #veganrecipie

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My first LIVE!

So don't watch. 😅

Just wanted to share some thunder and lightning.

Then my friends showed up. 💕💕

#vegansofig
#rawveganlife
#firstlive
#liveauthentic
#livestream
#sandiegolife
#sandiegoweather

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