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Aight ima fuck witcha
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OH | 24🇲🇽
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Bombing out legit destroyed my mentality for about a month or two, everything about it i bated cause ik where i hold my standard. Getting that halfway redemption was the (so far) highlight of my career and we just getting started
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RECAP TIME!!!!
Squats:
1-280 ⚪️⚪️⚪️
2-295⚪️⚪️⚪️
3-310⚪️⚪️⚪️ 
From bombing out on squats to not even a single red 😭🙏🏾HOLYYYY squats clicked greatly hoping it carries over to training i need 340 SOOOOOON!!! Me and @theofficialbigbody legit found the formula prolly last 2-3 weeks of prep and found stance ON FRIDAY!! 💀some stories have crazy finishes

Bench: 
1-200⚪️⚪️🔴(red for “upper body thrust”)
2-207.5⚪️⚪️⚪️
3-210⚪️⚪️⚪️
Bench was great except second attempt where my back cramped Bench was clicking alllll prep it cooked a lil with weight loss obvi BUT a win is a win man ill take it was good for 215-217.5 on the day fs but didnt know cause back cramped!!

Deadlifts: 
1-305⚪️⚪️⚪️
2-330⚪️⚪️⚪️
3-345🔴🔴🔴 (back tightened up on me)
Deads honestly felt great genuinely great if my back didnt tighten the way it did i would have DEFINITELY grind out that 3 attempt.

Overall man i just wanna thank all of you i love all of you and im so greatful and heart filled with all the love and support!!! @ian.mintz @jameswiftz @michael_shumaker_ Thank you three boys for showing up it means so much more than yk and i will try my nest to make it to every one of yalls meets FS!! THANK YOU everyone @risegymtx that brought me in and made this gym my home gym when i moved from ohio you guys have seen 90% of my training sessions and all the work put in i cant thank you guys enough🙏🏾 @mixedbutterfly34 Mother thank you for everything, thank you for the undying love and support, everything you do to help me get better and the countless years of showing up i love you so much mom🩷🩷 @theofficialbigbody imma sound like a broken record but yk what the deal is JOBS NOT FINISHED!!! We legit went from rock fucking bottom to an all time high in the span of less than a year and we’re just getting started. Primetime 2027 lets get busy brother thank you bro.
@yano.93kg @anthony_keca @danteddeleon You three bro, you three pushed me to be great today the energy the love the hype yall kept my head smooth sailing we finna fuck Nats up WITHOUT A FUCKING DOUBT CMON MAN!!!

Greenville,SC see you soon ✌🏾
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Deads have been in such a stuck point since December…if yiu seen my deads last week you wouldnt have thought 340 was even there. The art of perseverance is astonishing, if you want enough go get it…Cheers to a PR. 

@theofficialbigbody
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Went to Dallas, Seen the worlds largest toilet bowl (@dallascowboys ) watched some lifts, got Zero sleep….great times chat
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To the high most, we will prevail… We are ready for war

@theofficialbigbody
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Remember you cant grow if you have nothing to grow from 

Positivity Tim at an all time high

#mentalhealth #mentalwellbeing #growth #positive #proud
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