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Just me and my girls 🤎🤎

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Congratulations to @sam.brdshw on his debut!

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Sam started with me just over a year ago, in July of 2025

When we first started working together, his testosterone was noticeably low and affected his performance. He showed patience by taking the time to get his hormones and overall health markers back into healthy, functional ranges

With stage as our goal we went through a push phase, added some quality tissue, and eventually had a decision: run another growth phase, or take on the stage and see if this was something he truly loved doing

Needless to say, he found out pretty quickly

Around 21 weeks of prep, and I genuinely cannot remember a single complaint from Sam. He is the definition of whatever it takes

I am not only proud, but I’m equally impressed by the way he handled this entire process

Prep is not easy. especially the first time around. People drop out, binge, loose motivation, loose love for the sport etc. But sam was all in. From day 1 to stage

No slipping, No negotiating, No looking for shortcuts

I also want to thank Chris for all of the work he put into Sam’s posing, and Emma for supporting Sam throughout this entire prep

But most of all, Huge shoutout to you Sam
Welcome to the sport

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my lucky charms🍀🍀

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Celebrating @_emmarichards_ 22nd 🥂🩷👵🏻🍰🤸‍♂️

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my girls🫶🏼🫶🏼

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2026 already peaked

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Year round galentine

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passenger princess💅🏼

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id hit ur hole in one 😁

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I’m a little drunk on you and high on summertime ~ Luke Bryan

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