Instagram story viewer> @_eshaan_ftf_> Tagged

Eshaan Chowkse

@_eshaan_ftf_

446K

followers

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I help people to loose 8-10 kg in 70 Days
172 to 80 kg
🧪@muscleblaze @wrathxenergy | Code - ESHAANMB
Comment FTF for Fatloss

POSTS STORIES REELS TAGGED

Comment “diet” to get customised diet plan

#explorepage #reelsinstagram #trending #weightloss #weightgain

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#weightloss #laungtea #emptystomach #fitlife #consistencyiskey🔑

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Body banane ke liye bas ye 2 baatein yaad rakho! 😂💀 Deadpool level advice.#gymlife

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Comment “TAP” to join

#explorepage #reelsinstagram #trending #hormone

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Dark humor level 100%! 😂 Yeh baat kisne suni thi? Tag your gym partner! 👇

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What are you waiting ing grab this opportunity 👇

Comment “TAP”

For more details

#explorepage #reelsinstagram #trending #weightloss

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#cholesterol #heartattacks #daalchini #nightdrink #fitlife

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Comment “FTF” for personalised nutrition planning

Protein formula changes if you are overweight
#explorepage #reelsinstagram #trending #weightloss

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Has anyone ever made you feel bad about your body?

“Bruhh tu kitna mota ho gaya hai.”

“Gym nahi jaata kya?”

“Isse toh kuch nahi hoga.”

Maybe they were just joking.

But when you hear things like this again and again, it starts affecting the way you see yourself.

And the worst part?

You actually want to get fit.

But you have college, work, business, studies, family, friends… and a hundred other things going on.

“Bhai gym ke liye time hi nahi hai.”

“Diet follow nahi hoti mujhse.”

“Har din same food nahi kha sakta.”

“Weekend pe toh bahar khana hi padta hai.”

And eventually, you start believing that getting fit just isn’t possible for you.

But maybe you don’t need a completely different life to get fit.
Maybe you need a better approach.

That’s where the WFM Method — Whatever Fits My Macros comes in.

You set your daily calorie and protein targets, and then build your food around them.

You don’t have to completely stop eating the foods you enjoy.

You just need to learn how to make them fit your macros while staying in a calorie deficit.

Because fat loss isn’t about following the most restrictive diet possible.

It’s about finding an approach you can actually stick to.

Your diet should fit into your life.
Your entire life shouldn’t have to fit around your diet.

If you’re that guy who wants to get fit but keeps saying,

“Bhai time nahi hai.”

Maybe WFM is exactly what you were missing.

Comment “WFM” and I’ll explain the method. 👇

#explorepage #reelsinstagram #trending #fatloss

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Chai ☕
#chai

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🎂✨ जन्मदिन की हार्दिक शुभकामनाएं ✨🎂

विकेश बाबू मेकअप टीम की ओर से उत्तराखंड की लोक संस्कृति और लोकसंगीत की गौरवशाली पहचान, जागर सम्राट पद्मश्री डॉ. प्रीतम भरतवाण जी को जन्मदिन की हार्दिक बधाई एवं शुभकामनाएं। 🙏❤️

ईश्वर से प्रार्थना है कि आपको उत्तम स्वास्थ्य, दीर्घायु और निरंतर सफलता प्रदान करें। आप अपनी कला और लोक संस्कृति के माध्यम से उत्तराखंड की संस्कृति को यूं ही गौरवान्वित करते रहें। 🙏✨

Happy Birthday Pritam Bhartwan Ji! 🎂🌸

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