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Tamika Danyell Harris

@_fitcakes

9.6K

followers

4398

following

CEO of FitCakes Fitness
https://fitcakes-fitness.myshopify.com

POSTS STORIES REELS TAGGED

I’m so in love with this kitchen!! Modern and elegant decor can be found on Amazon!! Comment KITCHEN for the link. #amazonfinds #amazonhomefinds #kitchendecor #designerinspired #amazoninfluencer @marlowhomesinc

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🏡 Congratulations to My Amazing Buyers! 🎉

It is such a pleasure to congratulate my wonderful buyers on the purchase of their beautiful new home! Helping you navigate this journey and reach the closing table has truly been an honor.

A home is more than just a place—it’s where memories are made, milestones are celebrated, and new chapters begin. I’m so excited for everything that lies ahead for you in this new space.

Thank you for trusting Tia Ware and Southern Homes of the Carolinas to guide you through this important milestone. Wishing you many years of happiness, comfort, and unforgettable moments in your new home! 🏡✨

#Congratulations #NewHome #JustClosed #HappyBuyers #SouthernHomesOfTheCarolinas #TiaWareRealtor #homesweethome #mallowhomes #newconstructionhomes

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Fall festival at church was nice #fall

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Saturday morning workout 💪🏾💪🏾

#nothingcanstopme #onamission #backcomingalong #workinghard

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My first modeling experience 10/10 highly recommend! I was nervous to see my pictures 🙈😂 but I didn’t do bad. 😎

📸: @zay.boog
Mua: @formally_knownas_bailee_
Outfits from the lovely: @j9inefit & @_fitcakes
Shop with them! 💃🏽❤️

Thanks again @j9inefit for creating a safe space of inclusitivity. I am so grateful for the opportunity and connections made ❤️❤️❤️
#dancewithosh #fashionablyfit #model #activewear #shop #fashionablyfit2024

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FASHIONABLY FIT 2024
🎉🔥👏🏽💫👍🏽💐

I had an AMAZING time being a part of this PHENOMENAL event! I had the honor to share the runway with some BEAUTIFUL Queens who are both beautiful on the inside and out!

Thank you so much to @j9inefit for providing a platform and opportunity for people to showcase their brilliant talents, tap into some hidden potential, step outside their shell (me included), and bringing together a group of AMAZING individuals with "VIBRANT" energy, who are now more like "FAMILY" than friends!

I embraced every single second of the moment and will always remember this experience that I was graciously blessed with. Living my purpose intentionally out loud.

Prepare to be sick of me! 😂😊💗
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#fashionablyfit2024 #ActivwearFashionShow #FitnessEvent #xlncdancecompany #clt #cltfitness #exploreclt #pose #womenfitness #activewear #blackwomenfitness #blackwomenarebeautiful #fitnessinstructor #cltdesigner #nogreasebarbershop #fitness #supportoneanother #fitnesswear #fashionablyfitclt #menfitness #workout #iamenough #fashion #runwaymodel #runway #workoutattire #dancefitness #modelwalk #fitcakes #prettygirlswag

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Fashionably Fit Recap🔥 The Video speaks for it myself💪🏾 What an great event mashing fitness and fashion ‼️

#xtremehiphopstepwithjazminchanntel #xtremehiphop #jamwithjazzfitness #workingout #charlotteworkout #weightlosscharlotte #StepIntoFitness #xtremeseptember

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Charlotte, Get Ready for Fashionably FIT 2024!

Mark your calendars! On September 28th, the Carole Hoefener Center in Uptown Charlotte is the place to be. We’re bringing together the best in fitness and fashion for an event you do not want to miss!

🔥 **Meet Our Headline Designers:**
Fashionably FIT
Zestful Spark
FITCakea Fitness

Get ready to elevate your activewear!

This isn’t just a fashion show; it’s a movement. A celebration of style, strength, and the power to inspire. Whether you’re a fitness fanatic, fashionista, or just love a good time, this event is going to be **epic**!

🔗 **Event Details:**
📅 **Date**: September 28th, 2024 -10:00AM-5:00PM
📍 **Location**: Carole Hoefener Center, Uptown Charlotte

Don’t miss out on the hottest fitness meets fashion event of the year—tickets are selling fast! 🎟️ Grab yours today and get ready to experience a day where fashion and fitness collide most fabulously.

Get your tickets: https://fashionablyfitnc.ticketspice.com/fashionably-fit-2024

#FashionablyFIT2024 #CharlotteEvents #FitnessMeetsFashion #FitAndFierce #RunwayRevolution

See you at the show! 💖

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WORKING WOMEN WEDNESDAY✨ ‼️

Grab your good girlfriend & Get your Exterior HAND Detail Buy 1 Get 1 FREE ‼️ NEXT WEDNESDAY ONLY‼️
Tag YOUR Bestie & DM US to Get ON OUR LIST‼️
Slots will go SUPER FAST💨 ** CHARLOTTE, NC**

#theautospaclt #2317statesvilleave #charlotte #queencity #handcarwash
#detailing #interiordetailing #exteriordetailing #Carwash #car #cars #carenthusiast #automotive #AutomotiveDetailing #cargram #carlovers #detailingcars #detailingworld #femaledetailer #femalecarenthusiast #beforeandafter #entrepreneur #entrepreneurlife #femaleentrepreneur #femaleentrepreneurs #ceramiccoating #paintcorrection

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Se almeno una volta hai pensato che … per fare Dolci ci vuole troppo tempo e troppi ingredienti…

… è perché ancora non segui @mara_healthy_fit !
SALVA LA RICETTA CHE TI CAMBIERÀ LA VITA👇

🍎🍏 DELIZIOSA ALLE MELE 🍏🍎

INGREDIENTI
🍎 50 g di farina di farro @viologic_com
🍏 100g di purea di mela (50 g per l’impasto e 50g per la farcitura)
🍎 un cucchiaino stevia
🍏 cannella qb
🍎 1g cremor tartaro @viologic_com + bicarbonato e una goccia di aceto di mele
🍏 150 g di yogurt greco 0%

PREPARAZIONE
1️⃣ cuoci la mela con un cucchiaino di stevia e cannella e riducila in purea
2️⃣ aggiungi metà della purea alla farina introduci l’agente lievitante e impasta creando un panetto morbido molto malleabile da stendere in forma circolare
3️⃣ inforna per 10/15 minuti a 180° e una volta cotto e lievitato dividi a metà orizzontalmente creando due parti uguali
4️⃣ con un coppa pasta ricava 2 dischi, quindi stendi la restante purea di mela su entrambi i dischi ottenuti
5️⃣ poni un disco alla base, ricopri con lo yogurt greco dolcificato e richiudi con il secondo disco
6️⃣ lascia riposare in frigo tutta la notte e al mattino spolvera con cannella oppure zucchero a velo e goditi questa bontà STRATOSFERICA!!!

Se vuoi altre ricette facilissime… seguimi ! (Ne ho pubblicate già quasi 1000 🤩)

#easysweetrecipe #easydessert #3ingredientrecipe #dessertfacile #food06marzo24 #fitdessert #fitrecipe #fitrecipeshealthy #recetapostrefit #3ingredients

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